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Jimi's Daily Health Articles
- Thread starter Jimi
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Hey Jimi, Do you know there are plants that chronic disease can’t withstand? Mother Nature has programmed some leaves and roots to kick chronic disease butt. You see, these plants are like warriors against diseases… Every part of them works to keep us healthy. They pack compounds that fight, defend, and rebuild your body better than some of our best meds… But here's the kicker–there are specific ways to unlock these benefits… And no, it’s not about going vegan overnight or munching on kale every day. The guide, “5 Secrets of a Plant-Based Diet,” breaks it all down. It puts you in the driver’s seat of your health journey. Curious to see how you can tighten your defense and even reverse chronic diseases naturally? Jump over to this guide to discover top-secret plant powers that keep diseases at bay When you download the guide, you’ll also get access to my 5-day challenge called the “Plant-Based Beginner’s Bootcamp.” When you join this challenge, you’ll discover how the POWER of a healthy diet can rival and sometimes outperform drugs or surgeries to prevent and reverse chronic illnesses like cancer, diabetes, Alzheimer’s, autoimmune disorders, and heart disease without any side effects. It can even help you achieve and maintain your ideal weight without calorie counting, hunger, or deprivation. You'll discover how to effectively meal prep and plan to save time and reduce stress throughout the week. This challenge will also teach you how to adapt familiar recipes so you can enjoy your favorite dishes in a healthier way. Go here to get your free guide and secure your seat at the Plant-Based Beginner’s Bootcamp today! Hope to see you there! Kim P.S. This challenge is not only for beginners, it's also perfect for anyone looking to enhance their plant-based journey and achieve optimal health. Grab your spot here NOW. |
| Hi Jimi, |
| Meet the environmental film the world’s been waiting for. |
| The Need To GROW is a story of cutting-edge solutions to some of the biggest environmental threats of our times. With the planet on the brink of an ecological disaster, what can you do? |
| >> Start by watching Rosario Dawson’s award-winning film, The Need To GROW, right here. |
| At FRN, we were BLOWN AWAY by the groundbreaking solutions and innovators in this award-winning film. And we know you will be, too. |
| That’s why FRN is hosting a free global screening event this week — and you’re invited! |
| >> Watch this heartening movie right here — for free. |
| This film is urgent, and we need to get it to as many people as possible. |
| Yours for movies that matter, |
| Ocean Robbins |
| P.S. This critically acclaimed film rocked the independent film circuits when it came out, winning over a dozen awards, and it’s available to watch for a limited time. For the next few days, you can stream it for free. Watch The Need To GROW right here. |
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Hi Jimi, You know those people who seem to have boundless energy, glowing skin, and a spring in their step no matter what? The ones who just seem to radiate good health and vitality? Well, I think I know their secret! In fact, I'm willing to bet they have one thing in common - they're getting plenty of polyphenols in their diet. Polyphenols are a large class of compounds—over 8,000 identified—that plants produce primarily as a kind of defence mechanism against UV radiation and pathogens. These compounds contribute significantly to the flavors, colors, and many of the health benefits found in plant-based foods. Polyphenols are divided into several subfamilies, including flavonoids, phenolic acids, and lignans. You may be familiar with some of these, like resveratrol in red grapes, epigallocatechin-3-gallate (EGCG) in green tea, and curcumin in turmeric. These powerful plant compounds are quickly becoming the darlings of the health and wellness world - and for good reason. Polyphenols reduce inflammation and oxidative stress You see, polyphenols are renowned for their potent antioxidant and anti-inflammatory properties. By neutralizing those pesky free radicals and dramatically lowering key inflammation markers like C-reactive protein and interleukin-6, they can help protect us from a whole host of chronic diseases including heart disease, type 2 diabetes, certain cancers, and even neurodegenerative conditions. Polyphenols may prevent cancer Research suggests that polyphenols could play a key role in preventing cancer. How? They fight cancer cells on multiple fronts—by slowing their growth, blocking tumor development, cutting off blood supply to tumors, and reducing inflammation. But the benefits of polyphenols don't stop there. Polyphenols and your heart Polyphenols are nature's multitasking marvels when it comes to heart health. They fight inflammation and oxidative stress, support cellular energy production, and improve how cells communicate. Some polyphenols thin the blood, reducing clot risks, while others (like flavonoids) relax blood vessels, improving blood flow and lowering blood pressure. Additionally, polyphenols help manage cholesterol levels. Polyphenols and diabetes Polyphenols are powerful allies in managing blood sugar levels and combating diabetes. They help lower elevated blood sugar levels while enhancing the body's ability to produce insulin quickly and improving its responsiveness to insulin. Polyphenols also play a crucial role in protecting and supporting the pancreas. They shield insulin-producing pancreatic cells from damage caused by high glucose levels, stimulating their growth and slowing down their natural death process. Polyphenols and the brain And when it comes to brain health, the news is just as promising. Polyphenols easily cross the blood-brain barrier, unleashing a multitude of benefits once inside. They neutralize harmful free radicals and excess metal ions like copper and iron that can damage brain cells. They also support the brain's natural clean-up process by removing damaged proteins and reducing brain inflammation and stress—key factors in preventing neurodegenerative conditions. One study found that older adults with mild cognitive impairment experienced improvements in memory, attention, and speed of information processing after supplementing with a polyphenol-rich extract. This research, along with other studies, suggests that polyphenols may not only shield the brain from age-related decline but also promote the growth of new nerve cells. The list of polyphenol benefits goes on and on. These plant compounds have also been shown to support healthy digestion, strengthen the immune system, and even reduce bone loss. But here's the kicker: many of us aren't getting enough polyphenols in our diets. With the processed, nutrient-depleted foods that dominate modern life, our polyphenol intake has taken a nosedive. And that’s a real shame, because not getting enough polyphenols can shorten a lifespan by making a person more likely to develop one of the chronic diseases mentioned above. The good news is that polyphenols are easy to incorporate into your daily routine as they're found in all sorts of delicious, everyday foods. Some of the top polyphenol-rich foods include:
Aim to include at least five servings of fruits and/or vegetables in your daily meals. This habit alone will significantly increase your polyphenol intake. Challenge yourself to eat a variety of colorful foods every day. By consuming foods of different hues, you'll naturally incorporate a wide range of polyphenols, each offering unique health benefits. You can also consider polyphenol supplements, which provide a concentrated dose of these powerful plant compounds. Just be sure to choose a high-quality, third-party tested brand to ensure purity and potency. >> Here’s my favourite daily polyphenol supplement >> So, are you ready to unlock the incredible health benefits of polyphenols? Start incorporating more of these superstar nutrients into your diet and see how they can transform the way you feel. |
This Week’s Recipe: |
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This Polyphenol-Rich Quinoa Salad is not only full of bright flavors but also loaded with healthy polyphenols from various plant sources. Quinoa forms a solid base and provides beneficial phenolic acids. Adding berries increases the polyphenol content, especially anthocyanins, which are known for their anti-inflammatory and heart-protective properties. Walnuts add ellagic acid and healthy omega-3 fats, while kale brings in flavonoids like quercetin and kaempferol, which support heart health and reduce oxidative stress. Overall, this nutrient-packed salad is a tasty way to increase your polyphenol intake and improve your well-being. To your health, Sarah Otto Nutritionist (Master of Human Nutrition) |
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| Reversing Time: The Surprising Power of Wheatgrass in Rejuvenating Health and Longevity |
| The idea that one can reverse aging, especially in eye diseases like cataracts, is often dismissed as an unrealistic expectation. Yet, emerging research increasingly reveals that dietary interventions, particularly those involving nutrient-dense plant foods, can lead to remarkable improvements in health and longevity. Among these, wheatgrass stands out as a potent ally in the quest for vitality and longevity. |
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| 4 Ways to Keep From Losing Your Eyesight (Cataracts) |
| The human eye is uniquely equipped to stay young in appearance and health late into life (thanks to the heightened expression of the enzyme telomerase) but not without good nutrition! |
| FEATURED RESEARCH |
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| GreenMedInfo Research Dashboard: Wheat Grass |
| Discover results-driven, evidence-based natural medicine research on the health benefits of wheatg rass in the GreenMedInfo database. |
| FEATURED VIDEO |
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| What Wheatgrass, Chlorophyll & Sunlight Can Do For Your Body |
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Did you know: Chronic pain is widely accepted as a normal part of life?
Although pain (sometimes daily) may be common, it is certainly not normal - or okay.
--->>Register now for the Becoming Pain-Free 2.0 Masterclass Series (The ABCs: Autoimmunity, Back and Chronic Pain)!
The event begins November 4, 2024, and it is a must-not-miss education on reversing pain... without drugs or surgery - not even over-the-counter drugs.
Although pain (sometimes daily) may be common, it is certainly not normal - or okay.
--->>Register now for the Becoming Pain-Free 2.0 Masterclass Series (The ABCs: Autoimmunity, Back and Chronic Pain)!
The event begins November 4, 2024, and it is a must-not-miss education on reversing pain... without drugs or surgery - not even over-the-counter drugs.
hey jimmi, some people pay to feel pain!!
Not me, I get mine for free
like me buddy we are both cheapskates!
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check out these recent episodes from Rosie Radio:
Human Design 101: Understanding How You Are Wired to Heal and Live Authentically
with Barbara Ditlow
- How learning your human design can help you carve a new path for yourself
- Why alignment can improve your parasympathetic tone and healing
- A mobile app that will generate your Human Design chart for free
The Doctor with Terminal Cancer Who Refused Chemotherapy and Extended His Life with His Unconventional Cancer Protocols
with Dr. Al Danenberg
- How to have a nutrient-dense, anti-inflammatory diet
- Why you need to have a healthy gut microbiome
- The circadian rhythm and why it’s critical to your overall health
Why a Lifelong Vegan Started Eating Meat to Heal from Chronic Mystery Symptoms
with Monica Hershaft
- How the liver functions as a detox organ and the importance of choline in detoxification
- Why you should always look out for fungal overgrowth and other parasites when on a vegan diet
- Why running the right labs can save your life
Hey Jimi, It’s sad to say this but we’ve gotten to the point where we have to come together to fight oppressive gvmts… Who make decisions that can risk our health in the name of making more money. I recently watched a shocking video that exposed how that long C0VlD and extreme fatigue could be linked to 5G. So if you or your loved one(s) have been experiencing the worst kind of fatigue… Since you had C0VlD…there’s MORE to it than what they’re telling you. |
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Biological Medicine |
And of course…the elites will NEVER admit to this… They’re actually working so hard to remove everything on the internet that talks about these death towers! They target you and flood your entire area with invisible weapons… That cause cancer and long-C0VID. So this is why you may realize that you’re not the only one in your area who is extremely exhausted… No matter how much rest you get. What’s even more upsetting is that Dr. Martin Pall from Washington State University explained that 5G was rolled out without a single biological test… To prove its safety for human beings, animals, and nature. He said… “The most concerning thing about 5G is that we simply do not know HOW it will affect our health! Considering that thousands and thousands of peer-reviewed studies have already shown that 2G through 4G technologies are linked with insomnia, fatigue, brain fog, and even cancer… it simply doesn’t make sense to choose to increase the EMF pollution we’re all being exposed to. Putting in tens of millions of 5G antennae without a single biological test of safety has got to be about the stupidest idea anyone has had in the history of the world.” It just goes to show that the gvmt doesn’t really care about how their decisions affect us… And now…years later…this long C0VlD-related chronic fatigue is proving to be affecting millions of people… But no one is accounting for it. So if you or someone you know struggles with relentless fatigue from long-C0VlD… I want you to know that it’s a battle that many are facing… Where they feel exhausted day after day with NO end in sight. But the good news is that no matter how grim this may look… There’s IS hope. Some phenomenal healers are doing everything they can to bring the truth to light… So if you want to put an end to your relentless fatigue… The Long C0VlD Masterclass is here to help you break f.ree from that persistent fatigue… And start feeling energized again! |
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During this virtual event, you´ll hear from 27 world-class experts… Who will deliver powerful sessions packed with practical, actionable strategies to restore your energy and vitality! And the best part is… you can sign up for F.REE today… >>> Click HERE to join The Long C0VlD Masterclass! When you join this PHENOMENAL masterclass where you’ll discover life-saving insights… Here’s what you can expect:
You don’t have to struggle alone. Join The Long C0VID Masterclass while it’s still f.ree… And start your journey to recovery. >>> Click HERE to join The Long C0VlD Masterclass! To your health, |
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Did you know...?
Just a small handful of gummy bears has over 17 grams of sugar, citric acid, and artificial coloring and flavoring. Many sugar-coated gummies have over 26 grams of sugar per small handful! Starburst candies are jam-packed with corn syrup, sugar, and apple juice concentrate with over 22 grams of sugar in just nine pieces. You can learn more about the shocking way gummy candy is made here. >>
In good health,
Just a small handful of gummy bears has over 17 grams of sugar, citric acid, and artificial coloring and flavoring. Many sugar-coated gummies have over 26 grams of sugar per small handful! Starburst candies are jam-packed with corn syrup, sugar, and apple juice concentrate with over 22 grams of sugar in just nine pieces. You can learn more about the shocking way gummy candy is made here. >>
In good health,
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‘Innovating the Spud’: Charles Miller discusses Solynta’s cutting-edge, non-GMO hybrid potato technology
An industry leader in the realm of hybrid potato breeding, leveraging cutting-edge non-GMO technology, is revolutionizing potato breeding by making the process faster, more precise, and more sustainable. One of the most impressive examples of this is Solynta’s hybrid potato with resistance to late blight. “Using our system, we developed a hybrid with multiple genes resistant to late blight in just 18 months—a process that traditionally would have taken over 15 years,” says Miller. Late Blight, the disease responsible for the Irish potato famine, still devastates potato crops globally, causing an estimated $6.7 billion in annual losses. Solynta’s new hybrids represent a potential turning point in this battle and more. Read on here.
20 new European patents on conventionally bred seedsAlthough Europe only permits patents on genetically engineered plants, the European Patent Office (EPO) has already granted hundreds of patents on conventionally bred plants, affecting over 1300 European plant varieties. The development threatens to block conventional plant breeding in Europe.“The EPO and the industry are destroying the basis of European plant breeding by granting these kinds of patents. Access to conventionally bred plant varieties has never been so severely restricted by patents as it is at present”, says Johanna Eckhardt from No Patents on Seeds! “These patents endanger the right to freely use conventionally bred varieties for further breeding for European breeders.” Read more here from our friends at GM Watch. |
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New USDA Organic Fraud Rules Are Working, Says Organic Rice Protein SupplierIn 2020, The U.S. Department of Agriculture announced its “Strengthening Organic Enforcement (SOE) Proposed Rule” to stop fraud in organic imports and domestic U.S. production. Recent reports from California-based Axiom Foods says that it is tripling production of its organic rice protein products due to strong demand from food and beverage manufacturers who are scrambling to find alternatives for previous rice protein sources, passed off to them as “organic” but which now cannot comply with the SOE regulations. Read more here. [will be linked to IRT News webpage] |
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A Kernel of Hope in Stopping Pesticide Resistance on Farms
Environmentally friendly, sustainable pesticides are popular with consumers, who are more likely to purchase sweet corn from their local market that hasn’t been sprayed with potentially harmful chemicals.Now, supported by a $650,000 grant from the U.S. Department of Agriculture (USDA), two University of Maryland researchers have teamed up to help ensure these pest-fighting methods remain on the table, in part by understanding why a common pest known as the corn earworm, or H. zea, has developed resistance to pesticides widely used in farming. Learn more here.
Stay Engaged in Retirement to Ward Off Alzheimer’s
By Chauncey Crandall, M.D.
Some retirees spend their days with challenging volunteer work and a wealth of activities. These people remain as vital and engaged in life as they were at their jobs. But unfortunately, other retirees languish.
Now research is suggesting that such a lack of engagement could raise the risk of Alzheimer’s disease.
Special: Over 50? Serious Brain Nutrition Combats Scary Mental Decline
French researchers presented a study at the Alzheimer’s Association International Conference in Boston in which they reported that people who put off retirement until 65 had almost 15% less likelihood of developing the disease than those people who retired at the age of 60.
The study excluded people with Parkinson’s disease or any other early signs of dementia. This study underscores the “use it or lose it” philosophy. If you are nearing retirement age, you might consider postponing that decision or make sure that you’ve developed a full range of interests that will keep you active and engaged even if you are no longer working.
By Chauncey Crandall, M.D.
Some retirees spend their days with challenging volunteer work and a wealth of activities. These people remain as vital and engaged in life as they were at their jobs. But unfortunately, other retirees languish.
Now research is suggesting that such a lack of engagement could raise the risk of Alzheimer’s disease.
Special: Over 50? Serious Brain Nutrition Combats Scary Mental Decline
French researchers presented a study at the Alzheimer’s Association International Conference in Boston in which they reported that people who put off retirement until 65 had almost 15% less likelihood of developing the disease than those people who retired at the age of 60.
The study excluded people with Parkinson’s disease or any other early signs of dementia. This study underscores the “use it or lose it” philosophy. If you are nearing retirement age, you might consider postponing that decision or make sure that you’ve developed a full range of interests that will keep you active and engaged even if you are no longer working.
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Hi Jimi, |
Are your clients struggling to make lasting changes? In the DNA Success Path Workshop, I’ll show you how to use genetic data to pinpoint underlying imbalances and empower your clients to achieve real transformation. We’ll dive deep into actionable strategies and show you how to structure a genetics program that helps you achieve incredible client outcomes. Don’t miss out on this opportunity! |
Wishing you vibrant health and wellness, |
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Weight loss help: Walnuts are a natural appetite suppressant
Weight Loss Benefits Of Walnuts Revealed | NaturalHealth365
(NaturalHealth365) Discover how walnuts support weight loss by promoting satiety and reducing hunger. Learn what researchers found.
www.naturalhealth365.com
Boost immunity and combat metabolic syndrome with THIS amazing plant-based fiber
Inulin Helps Prevent Metabolic Syndrome | NaturalHealth365
(NaturalHealth365) Prebiotic fibers like inulin can improve the gut microbiome. Review shows it may ward off diabetes and metabolic syndrome.
www.naturalhealth365.com
Update about molybdenum, mercury, copper, and zinc
In the article I sent out on Saturday called, "Could Testosterone and Estrogen Issues Be Related to Imbalanced Sulfur Metabolism?", I mentioned that when supplementing with molybdenum, it's important to not overdo it, at least if you have elevated mercury, because it could lead to deficiencies of copper and zinc.But I didn't explain the mechanism. which is mediated by a transport protein called metallotheionein. So I have updated the paragraph about this and added another one to the article. Here is what they say now:
"However, the dose of molybdendum must be just right because too much molybdenum can harm antioxidant status and sperm number and quality. It's not certain how this occurs, but it is likely due to an indirect effect on zinc and copper status (which you need for healthy antioxidant function) when mercury is present.
"Molybdenum substantially increases the degree to which mercury increases the production of metallotheionein, a mineral transport protein that binds to a variety of metals and minerals, including copper and zinc. When metallotheionein is elevated, it can lead to excretion of copper and zinc, potentially creating deficiencies.
"What this could mean is that the more mercury you have in your body, and/or the more deficient you are in zinc and/or copper, the more careful you must be to avoid overconsuming or over-supplementing with molybdenum."
If you have not yet read the article, go here, or read the short description below and then check out the article if the topic interests you.
In addition to affecting sex hormones, sulfur metabobolism can be a cause or contributor to allergies, muscle tension, mental health issues, coenzyme Q10 status (and therefore mitochondrial function and energy production), and more.
If you would like me to write more about sulfur metabolism, reply to this email with "interested".
If you have questions, reply with your question, and I will try to answer it in a future email.
Could Testosterone and Estrogen Issues Be Related to Imbalanced Sulfur Metabolism?
Testosterone and estrogen are intricately involved in sulfur metabolism.If you have symptoms of low testosterone, or high estrogen, it could make sense to look into your sulfur metabolism, your gut microbiome, your intake of sulfur-rich amino acids, and your status of molybdenum, zinc, copper, and mercury.
To learn more, check out the article, Could Testosterone and Estrogen Issues Be Related to Imbalanced Sulfur Metabolism?
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What if your life and health were actually about more than just the body you live in? What if it was ALSO about energy, frequency and vibration, in more ways than you could imagine? Wouldn’t you want to learn more about that, as well as how you could apply this to your life... to live better? Winner of SIX awards at international film festivals all around the world, the groundbreaking documentary, Electric YOUniverse, truly pulls back the curtain! | |
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In this LIVE screening, you will discover how to:
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Worthwhile discussion on COVID origins, GOF definition, the coverup--by virologists we don't hear from much
Worthwhile discussion on COVID origins, GOF definition, the coverup--by virologists we don't hear from much
1.5 hours. Panelists: Simon Wain-Hobson, Alex Washburne, Laura Kahn, Sunetra Gupta, Bryce Nickels (who is on the board of BioSafety Now)
merylnass.substack.com
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ESSENTIAL 10 Evidence-Based Benefits of Creatine Creatine is a natural supplement many athletes swear by for boosting their performance. Not only is it safe, it’s one of the most popular and effective options out there for building muscle and strength. Yet the benefits don’t stop there. Science suggests creatine may also give your brain a boost, help fend off some neurological diseases, and speed up muscle growth. Here’s how creatine can benefit your overall health. (More) Is Your High Blood Pressure Reading Actually Accurate? How you hold your arm when your blood pressure is taken can significantly affect your readings—even leading to a false hypertension diagnosis. Guidelines for measuring blood pressure recommend supporting your arm on a desk at heart level, but many people rest their arm in their lap or let it hang down. A recent study of 133 adults examined how arm position affected readings. Both the lap and side positions resulted in significantly higher BP readings, with increases of about 3.9 mm Hg for systolic BP when on the lap and 6.5 mm Hg when unsupported at the side. (More) Tickborne Illness Is on the Rise (It’s Not Lyme!) When people think about tick bites, they often think of Lyme disease, which affects around 476,000 people each year. However, a recent study has found that another tick-borne illness is on the rise: babesiosis. Researchers from Penn State examined a massive database of clinical data involving over 250 million individuals and discovered that the rate of babesiosis infections increased by an average of 9% each year from 2015 to 2022. This study sheds light on the growing concern of babesiosis. Here’s what you need to know. (More) |
jimi!! dont start everyone off again about those life threatening horible things called injections...please jimmi
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