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Jimi's Daily Health Articles

Jimi

Jimi

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Member For 5 Years
  • DIY First Aid Kit & Essential Oil Roller Recipes – Build a natural first-aid kit with roller blends for burns, cuts, bruises, headaches, and immune support. These simple recipes make on-the-go care easy, safe, and non-toxic.
  • Cardamom Essential Oil Benefits – Ease bloating, improve digestion, and support respiratory health with cardamom essential oil. This versatile oil is a must-have for anyone seeking natural solutions to enhance gut health.
  • How to Avoid Gluten In the Holidays Like a Pro – This time of year can make it trickier than ever to avoid gluten, leading to stomach upset. This guide helps you navigate labels and make healthy swaps without sacrificing flavor.
  • Sugar-Free Chai Latte with Earl Grey Variation – Blend spices, tea, and natural sweeteners for a warm chai without the sugar rush. Enjoy the classic version or try the Earl Grey twist for a fragrant, cozy treat.
 
Jimi

Jimi

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EPISODE 5 IS LIVE​
Stopping the Spread
of Cancer​
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Jimi

Jimi

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Today, we want to invite you to one of the most important events we’ve ever shared, The Insulin Resistance Summit.

Insulin resistance does not stay in one place. It affects the whole body.

The heart, liver, pancreas, kidneys, muscles, brain and hormones all depend on healthy insulin signaling. When insulin resistance develops, each system begins to struggle in its own way.

This is why people experience symptoms like…high blood pressure, fatty liver, brain fog, hormone imbalance, weight gain, and chronic fatigue.

At the Insulin Resistance Summit you will learn:

  • How insulin resistance affects each major organ
  • How to protect the heart, liver and brain
  • How metabolic stress affects hormones
  • How to restore balance throughout the body
  • Natural strategies that improve long term resilience
 
Jimi

Jimi

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Member For 5 Years
Short days and cold weather can drain energy and mood. It can feel harder to eat well, move enough, and stay steady.
Join this month’s WHOLE Life Action Hour with Chartered Psychologist Suzy Reading, author of Self-Care for Winter and Self-Care for Tough Times. You’ll learn practical ways to restore calm, protect your energy, and feel more like yourself, including:

  • The posture and light shifts that lift mood.
  • Why Suzy says, “Hibernate, but do not stagnate.”
  • How to spot early warning signs and reset with kindness.
Watch the Action Hour here
Yours for steady energy,
Ocean Robbins
P.S. Suzy’s evidence-based tools are perfect for the darker months, and they work in any tough season. You will leave with easy rituals you can use today. Join us for this inspiring, super-practical conversation.
 
Jimi

Jimi

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If you or someone in your family has been feeling overwhelmed, easily distracted, emotionally overloaded, or caught in cycles of stress and fatigue, ADHD may be playing a larger role than you realize.
It’s important to remember that ADHD is not just a childhood experience. Parents, children, and even multiple generations within the same family can be affected in different ways.
ADHD shapes emotional balance, motivation, energy, sleep, even how the nervous system responds to daily pressures.
When families do not understand this, it can lead to frustration, misunderstanding, and a sense of trying hard without meaningful progress. When families do understand it, daily life becomes calmer, clearer, and far more connected.
That is why I want to invite you to Decode Your ADHD, a live five day brain health program with Dr Alex Howard. He is moving beyond stereotypes and into a clearer, more accurate understanding of how this illness actually works.​
 
Jimi

Jimi

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Hi Jimi,
What if I told you that sugar doesn’t actually cause type 2 diabetes?
I know. It sounds wild.
For decades, we’ve been told to cut carbs, avoid fruit, and treat sugar like it’s toxic.
Doctors say it. Diabetes educators teach it. Well-meaning friends repeat it.
But here’s what the science actually shows:
Added sugars don’t help, especially in excess. But sugar isn’t the root of the problem. Insulin resistance is.
And insulin resistance isn’t caused by eating too many carbs. It’s caused, in large part, by excess fat — especially saturated and animal fats — building up inside your cells, blocking insulin from working properly.
Think of it like this: Sugar isn’t the criminal. It’s the bystander caught in the crossfire.
A healthy body with healthy insulin sensitivity can handle natural sugars just fine.
In fact, the American Diabetes Association now recommends fruit for people with diabetes. Yes, fruit! Because the research is clear: Whole fruits improve blood sugar control and reduce the risk of type 2 diabetes.
The foods that are really causing the problem? They might surprise you.
Some of them are even marketed as diabetes-friendly. But they are actually making insulin resistance worse.
Get the whole story in the free Tackling Type 2 Masterclass that I’m thrilled to be hosting with award-winning dietitian Brenda Davis, RD.
Watch the masterclass now
In this masterclass, you'll discover:

  • The real root cause of type 2 diabetes — and why cutting carbs often makes it worse, not better
  • Which so-called "health foods" are actually clogging your insulin receptors — and keeping you stuck in insulin resistance
  • Why fruit is now recommended by the ADA — and how it can actually help balance blood sugar
  • The exact dietary protocol that reverses insulin resistance — proven with tens of thousands of people
  • 10 scientific breakthroughs about diabetes that most doctors haven't seen yet
  • Why type 2 diabetes is the most preventable and reversible condition — and how to make remission a reality
Brenda Davis is the lead dietitian for the Diabetes Wellness Project in the Marshall Islands, where she's helped an entire population reverse one of the world's highest diabetes rates — not by cutting carbs, but by addressing the real root cause.
She's worked with Dr. Neal Barnard, collaborated with Dr. Michael Greger, and is the million-copy bestselling author of 12 books, including Kick Diabetes Essentials.
And she's going to blow your mind with what the latest research actually says.
>> Save your spot in the free masterclass.
 
Jimi

Jimi

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  • DIY Essential Oil Perfume for Women – Ditch toxic, store-bought fragrances and create your own signature scent. These essential oil perfumes are safe, customizable, and perfect for gifting (or keeping just for yourself!)
  • 12 Healing Oils of the Bible – From frankincense to myrrh, biblical oils offer profound healing benefits for modern health challenges. These sacred oils can support immunity, soothe inflammation, and uplift your home.
  • Chickpeas: A Superfood for Heart and Gut Health - Chickpeas are more than a pantry staple. They’re packed with protein, fiber, and essential nutrients. Support heart health, improve digestion, and even help manage weight.
  • Healthy Hummus Recipe with Delicious Variations – Whip up this creamy, healthy recipe and explore mouthwatering variations that’ll make you ditch store-bought forever. It's the perfect party food for guests, or quick snack for the family.
 
Jimi

Jimi

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Weight Loss Forensics Podcast:
There are 3 predictable personality traits that influence every food decision you make. They’re the same traits that made you so successful in your career, but are causing you to feel out of control around food, especially this time of year.
In this episode, we’re going to take these 3 personality traits, and instead of letting them sabotage you, I’m going to show you how to weaponize them to your advantage so you can stop binge eating, overeating, and stress eating when life feels chaotic.
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🎧 Listen on: Apple | Spotify | YouTube
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Jimi

Jimi

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WHAT A Coincidence… Or Is It? Just days after Prof Francis Boyle agreed to testify against Bill Gates & Albert Bourla over the deadly COVID mRNA shots...he was FOUND DEAD​

Boyle authored the US Bioweapons Act & called the mRNA injections 'Bioweapons & Franken-Shots.'​

lionessofjudah.substack.com

WHAT A Coincidence… Or Is It? Just days after Prof Francis Boyle agreed to testify against Bill Gates & Albert Bourla over the deadly COVID mRNA shots...he was FOUND DEAD.

Boyle authored the US Bioweapons Act & called the mRNA injections 'Bioweapons & Franken-Shots.'
lionessofjudah.substack.com lionessofjudah.substack.com
 
Jimi

Jimi

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Member For 5 Years
  • DIY Honey Sugar Scrub with Essential Oils – I am a spammer ban me and moisturize with this simple blend of sugar, honey, and essential oils. It leaves skin soft, smooth, and naturally nourished without synthetic ingredients.
  • Top 8 Lemon Essential Oil Benefits – Lemon oil helps cleanse surfaces, brighten mood, and support your immune system with its fresh, invigorating scent. It’s a versatile staple for cleaning, skincare, and DIY gifts.
  • Say “Thank You” with Non-Toxic, Homemade Gifts – We give them to our kids' teachers, and they are great for ANYONE you want to think this Christmas. Create unique and thoughtful gifts that show your appreciation in a meaningful way.
  • Quick Gluten-Free Banana Bread Recipe with Honey – This easy recipe combines ripe bananas, gluten-free flour, and honey into a moist, naturally sweet loaf. It’s perfect for breakfast, snacks, or gifting during the holidays.
 
Jimi

Jimi

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​

Is This Tart Flower the Secret to Staying Slim?​

With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone's radar.
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BREAKING: FDA Finally Admits Covid-19 Jabs Killed American Children – A New Dawn for Accountability​

They told us it was safe. They told us it was rare. They told us we were wrong.
 
Jimi

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Dr. Small: Hearing Loss Affects Mental Health

By Tricia Cooney Bresnahan

Hearing loss affects an estimated one in three adults aged 65 and older, and experts say its impact goes far beyond difficulty following conversations. Untreated hearing decline can strain relationships, disrupt mood, and even contribute to anxiety and cognitive impairment.

Dr. Gary Small, brain health expert and chair of psychiatry at Hackensack University Medical Center in New Jersey, explains that hearing loss interferes with one of the brain’s most important needs: stimulation.

Editor’s Note: America’s Anxiety Expert Reveals Proven Relief Methods — Free Copy Inside

“One of the things we know about the aging brain is that it’s very important for us to remain stimulated mentally,” Dr. Small told Newsmax’s “National Report.” “And when you can’t hear what’s going on around you, you become isolated. It becomes very frustrating.”

That frustration is often felt by both the individual with hearing loss and the people around them. “Both the hearing-impaired person and people around them get frustrated and give up,” Small noted. “So this kind of issue, if it’s not dealt with, leads to depression, anxiety, and it can even lead to cognitive impairment.”

Special: Stress Impacts Your Heart — Now There's Something You Can Do About It

Research shows that hearing impairment during midlife — typically between ages 40 and 65 — can cause physical changes in the brain.

“Studies have found that in midlife, if you develop hearing impairment, it can actually lead to atrophy or shrinkage of the hippocampus, a very important memory center in the brain,” said Small, who is also the physician in chief for Behavioral Health Services at Hackensack Meridian Health.

This shrinkage can raise the risk of dementia later in life.

Editor’s Note: Shocking Reasons Seniors Are Forced Into Nursing Homes…

As hearing loss quietly undermines mental and cognitive well-being, anxiety can creep in as well.

Even subtle hearing difficulties may increase daily stress, leaving people feeling overwhelmed or disconnected.

For those concerned about hearing decline — or the emotional fallout that often follows — addressing the problem early and seeking support can protect long-term mental health. Small’s book, "The Small Guide to Anxiety," gives readers a starting point by offering practical advice.
 
Jimi

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SHOCKER — TRUST THE SCIENCE™: Covid SAGE Scientists Took £200 MILLION in Pharma-Linked Grants And Never Declared It​

Bombshell report reveals 26 government Covid advisors failed to disclose massive funding from one of the world’s biggest pharmaceutical investors.​


lionessofjudah.substack.com

SHOCKER — TRUST THE SCIENCE™: Covid SAGE Scientists Took £200 MILLION in Pharma-Linked Grants And Never Declared It

Bombshell report reveals 26 government Covid advisors failed to disclose massive funding from one of the world’s biggest pharmaceutical investors.
lionessofjudah.substack.com lionessofjudah.substack.com
 
Jimi

Jimi

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Hi Jimi

We live in a time when we REALLY need to be careful!

We just found some gruesome information that you should know right away.

Are you aware of the HIDDEN threats that could be affecting your health and recovery?

They stealthily make their way into your body and if ignored, create SERIOUS health issues… including cancer.

The American Cancer Society says…

“Certain parasitic worms that can live inside the human body can raise the risk of developing some kinds of cancer.”

This sounds like a horror movie, we know, BUT the truth is, with the kind of food we eat and the water we drink…

Anyone can be affected by this.

The good news is that phenomenal healers like Dr. Cathleen Gerenger has proven that there are God-given solutions that can put these sneaky invaders at bay, for instance…

“Vitamin C helps regulate mood by reducing anxiety and depression caused by oxidative stress from diet, toxins, and even parasites. It’s essential for a strong immune system and overall proper body function.”

And here's the thing…

Your doctor might not be aware of how effectively Vitamin C could get rid of carcinogenic parasites in your body.

It’s not something they're taught in medical school.

That’s why our good friend, investigative journalist, filmmaker, and humanitarian, Jonathan Otto decided to write a BRAND NEW book: Feed the Body, Starve the Cancer.

It reveals the truth behind nutrition, its impact on cancer and how specific food groups can help “starve” cancer cells.
​
Here’s a glimpse of what you’ll uncover upon downloading this complimentary book:

You’ll learn how everyday dietary choices, like high sugar intake and processed meats, can influence cancer risk and progression…

You’ll see which nutrient-dense foods, including fruits, vegetables, and powerful spices, can help your body fight cancer cells and boost overall health…

You’ll explore the latest research on how diet affects cancer development, from glycemic index and fat intake to the dangers of food processing…

And you’ll get practical, easy-to-apply guidance on adding cancer-fighting nutrients to your meals, staying hydrated, and making simple lifestyle shifts that lower your risk.

Plus, there’s much more waiting inside.

Get instant access to Feed the Body, Starve the Cancer.
Yours in health,
 
Jimi

Jimi

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Hi Jimi, would you like a VERY easy solution for when you are feeling anxious or fatigued?

Because research shows that simple breathing techniques may be the fastest, most effective way for you to quickly stop anxiety and boost your energy.

Head here now to find out the BEST simple breathing techniques to help you in this completely free one-time online class

If it do ever experience feelings of anxiety or feel more exhausted than you ought to, what you'll discover in this free class can truly be life-changing.

It's hosted by my good friend and energy expert, Ari Whitten...

...And it's entirely geared to help you dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.

Click here for a QUICK SUMMARY of what will be covered in this free event and to sign up if interested

This online event happens this Thursday, December 11, at 7:30pm Eastern / 4:30pm Pacific and Ari is giving away the secrets on:

  • How to quickly rewire your nervous system out of stress mode and dramatically decrease anxiety levels
  • Why deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)
  • How to improve your health, energy, and mood by increasing oxygen delivery to your cells
  • The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
  • Why dysfunctional breathing is a common cause of brain fog and anxiety (and why fixing your breathing is the hidden key to fixing your anxiety)
  • Specific breathing practices to calm your nervous system and open your airways to help you sleep deeper than you have since you were a kid
  • A specific 10-minute morning routine that resets your anxiety and dramatically increases energy levels
Find out more and register completely free right here

And by the way...

On the topic of breathing, and because smiles and laughter are also some of the "best medicine"...

Here's a cute dad-joke my little kids love that is worth sharing with YOU:

What do you call two dogs breathing heavily?

A pair of pants!

;-)

Doing the right type of breath-work is one of the methods that has personally helped me the most.

Whether you have experience with it or are brand new to it...

...I can assure you what you'll discover in this free webinar with Ari Whitten will be well worth your while!

Enjoy the important learning, and enjoy your day.



To Living Long and Living Well,

Brian Vaszily

P.S. Ari's free training is NOT the typical "take deep abdominal breaths and relax" kind of advice.

This is next-generation breathing science to quickly rewire your brain and body for relaxation and energy... REALLY powerful stuff!

Click here now
 
Jimi

Jimi

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The lifetime risk of cancer for people born since 1960 is greater than 50 percent.

For people our age, cancer is no longer a rare shock; it is the expectation for about one out of every two.

If that makes your stomach tighten even a little, I want you to watch Cancer Decoded with me. You can reserve your spot to stream it at no cost.







Watch Cancer Decoded here

Cancer Decoded is a series by Jonathan Otto, an award-winning filmmaker and investigative health journalist.

He has spent years interviewing doctors, researchers, and survivors, all to try to answer one burning question:

If we live in the most advanced time in history, why are so many more people getting cancer?

And why are so many told there is nothing they could have done?

The part almost nobody explains​

The World Health Organization states that

“Between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors.” (World Health Organization)

Read that again. Not treated. Not delayed. Prevented.

This means cancer is tied to what we breathe, what we drink, what we eat, how much we move, the infections we carry, and the stress we live under.

At the same time, leading cancer centers estimate that only about five to ten percent of cancers are mainly driven by inherited genetic mutations. (Cancer.gov)

So for the vast majority of people, the story is not
“Your genes decided this before you were born.”

The real story sounds more like
“Your body has been trying to cope with a modern world it was never designed for.”

Let me give it to you straight:

Toxic exposures (like pollution, plastics, pesticides, heavy metals)

Ultra-processed food that fuels inflammation

Chronic stress that weakens your immune system

Silent infections and gut imbalances that go unchecked for years

Lifestyle shifts: too little movement, not enough sleep, not enough nutrients

You were probably never shown how much of this is in your control
or how many ways there are to support your body, even if you already have a diagnosis.

That is why I’m inviting you to Cancer Decoded.

Again, here is the link so you have it in front of you:

Save your access to Cancer Decoded
 
Jimi

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Click to watch the show at 11:30 am Wed!​
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The Ultimate Vaccine Timeline​
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On this week’s episode of With the Wind, Dr. Paul is joined by researcher and designer Shaz Khan, who shares how the loss of her father in 2015 sparked her deep investigation into vaccine history, adverse event documentation, and the official records that shaped her new book, The Ultimate Vaccine Timeline. Together, they discuss captured institutions, informed consent, and the marketing-language approach used in public vaccine messaging—contrasted with the official documents Shaz uncovered during her research.​
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“It’s propaganda and it’s marketing languages. It’s not scientific, objective information.” — Shaz Khan​
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In This Episode, Shaz Shares:​

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• How her father’s death led her to uncover official documents and historical vaccine records rarely seen by the public.
• Why she structured The Ultimate Vaccine Timeline as a 180-page historical reference covering vaccine chronology, manufacturer changes, discontinued vaccines, and Institute of Medicine summaries.
• Examples of how children in both the U.S. and Switzerland can receive vaccines at school without parental knowledge.
• Why she believes vaccine materials given to children and parents rely heavily on marketing language rather than objective scientific information.
• Her personal opinion—based entirely on her research—that she would not vaccinate if she had a child, along with the books and documentaries she recommends to people starting their own research.​
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Episode 453: EXPOSING THE MOTIVE ​
Today on The HighWire, Del reveals why the CDC quietly changed its vaccines-autism page — now stating the claim “vaccines do not cause autism” is not evidence-based. Jefferey Jaxen covers the FDA’s bombshell disclosure that the COVID shot has killed at least 10 children, Europe’s rejection of Bovaer cow feed, and why flaws in a new Cochrane HPV study undermine claims it prevents cervical cancer. Then, Carrie Bigford (Texans for Vaccine Choice) shares tools she developed to help advocates confidently navigate vaccine discussions. We’ll check in live on the ACIP meeting, plus major news — ICAN will present to ACIP tomorrow at 9:30 AM ET. Del also sits down with Dr. Bob Sears to discuss MAHA leadership and the ACIP Hepatitis B vote.
Guests: Carrie Bigford, Dr. Bob Sears​
 
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Jimi said:
The lifetime risk of cancer for people born since 1960 is greater than 50 percent.
Click to expand...

There were studies you could see on the net, which were long ago wiped, showing that if your mother smoked while you were in utero, you had a far lower risk of cancer.
 
Jimi

Jimi

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How to Get Off Blood Pressure Meds
By Chauncey Crandall, M.D.
While blood pressure medications are necessary in some cases, you can beat high blood pressure in the same way you beat heart disease — by changing the way you eat, move (or don’t move!), and handle stress.

Making positive changes in these three areas can have a great impact on your ability to control your blood pressure without medications, or with fewer drugs.
Special: Blood Pressure & Love Life Helped by Doctor's 'Prescription.' See How.
Diet. The first thing to do is get your diet under control. How? By embracing a plant-based diet of whole foods; in other words, a way of life that is free from salt-laden, processed food.
Exercise. One of the best ways to get fit is to walk. You’ll reduce your risk of high blood pressure, and you’ll also prevent heart disease at the same time.
Reduce Stress. If you are under stress, the reason may be obvious. If not, you may need to talk to your doctor, a counselor, or your pastor — anyone who can objectively help you sort through the issues that are causing you stress. Then embark on a program to reduce it.
 
Jimi

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Here’s a winter secret no one warned us about:

You may actually need deodorant more in the cold months than in summer.

Strange, right?

But winter creates a hidden mix of sweat triggers, fabric traps, stress responses, and microbiome shifts that make odor stronger - even when you feel like you’re barely sweating.

Today’s blog breaks it all down (and it’s honestly fascinating):

Tap here: 13 Reasons You Need Deodorant MORE in Winter

You’ll learn:

✨ Why sweaters can make odor worse
✨ How warm drinks spark “thermal sweating”
✨ The stress-sweat connection
✨ The microbiome twist almost no one knows

And once you see what winter does to your skin and sweat… you’ll understand why gentle, aluminum-free deodorant matters even more this season.

Our sister company, SomaLeaf, has hemp-powered deodorants that support sensitive winter skin without the chemicals that cause irritation, stains, or sweater funk.
 
Jimi

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​

Dawn and Dusk Wavelengths: Evolutionary Keys to Wellness in the Modern World​

For thousands of years, the rising and setting sun governed human biology. Now, researchers are uncovering how recreating these natural light cycles can dramatically improve our health in the modern world.
 
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Barry Young, who managed the NZ health dept database, learned that many people were dying within a day or two after COVID vaccinations. He blew the whistle, lost his career and could go to jail​

Please support this brave man. How many public health officials blew the whistle about what they were seeing in YOUR countries?​

merylnass.substack.com

Barry Young, who managed the NZ health dept database, learned that many people were dying within a day or two after COVID vaccinations. He blew the whistle, lost his career and could go to jail

Please support this brave man. How many public health officials blew the whistle about what they were seeing in YOUR countries?
merylnass.substack.com merylnass.substack.com
 
Jimi

Jimi

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​

Let There Be Light​

Late last year colleagues in the Orthomolecular News Service published a brilliant paper called Quantum Orthomolecular Medicine: The Bio-Orthophotonic Concept of Healing Energy. This brought together a number of insights that have now become possible into how we can think about using light energy for healing. There is no doubt that this is the medicine of the future, but you don't have to wait for the future to use it; I am here to tell you what you can do. That was the theory, here's the practice.
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The Extraordinary Super-Sensorial Power of Hair​

What Indigenous Knowledge, Ancient Myth, and Modern Biophysics Reveal About a Misunderstood Organ.
 
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Jimi

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check out these recent episodes from Rosie Radio:







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What's Causing Early Heart Attacks?

By Chauncey Crandall, M.D.

According to a study presented at the European Society of Cardiology, middle-age adults with three or more unhealthy traits suffer heart attacks and strokes two years earlier than their peers. These unhealthy traits included slightly large waist circumference, and elevated blood pressure, cholesterol, and blood sugar (glucose), the researchers reported.

Special: Stop Deadly Heart Disease Before It Stops You — Dr. Crandall’s 90-Day Plan Reveals How

Together, these traits comprise metabolic syndrome, a set of heart disease risk factors that tend to occur together — and when they do, increase heart attack risk significantly more than any one factor alone.

While they did possess the traits that make up metabolic syndrome, the participants in this study tended not to have symptoms, and therefore were unaware of the risk that their condition represented. They were matched with control subjects who did not have metabolic syndrome.

The middle-age adults with metabolic syndrome suffered a heart attack or stroke 2.3 years earlier than those without these unhealthy traits.

Had these younger people been treated for their underlying condition, these heart attacks and strokes could have easily been prevented, the researchers noted.
 
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The Secret to Strong Immunity in Any Season​



Cold season is back in full swing—and with the return of these darker, shorter days, most of us are looking for ways to ward off winter bugs through the upcoming holidays and beyond.



But if you’ve been following our XY Wellness roadmap for a while, then you’re already one step ahead of the game. Because the truth is that a robust immune system is vital to your health all year round.



And like any well-oiled machine, maintenance is the key to peak performance… Read more
 
Jimi

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Hi Jimi,
Every 34 seconds, someone in the United States dies from heart disease.
In the time it took you to open this email and read that first sentence, another life was lost to a condition that is largely preventable.
Here's what shocked me most: Heart disease kills 1 in every 5 Americans - more than all forms of cancer combined - yet it receives a fraction of the attention. We're spending $229 billion annually treating a crisis that shouldn't exist at this scale.
But here's the part that will give you hope…
The vast majority of heart disease is entirely preventable.
Unlike genetic conditions, cardiovascular disease develops through the daily choices we make about what to put on our plates. Your morning coffee decision, your lunch choice, that afternoon snack - these seemingly small moments are actually votes for your heart's future.
And the most powerful vote you can cast? Choosing plant-based foods that don't just prevent heart disease, but can actually reverse it.
The science is remarkable:
  • Plant-based diets correlate to up to 42% lower risk of dying from heart disease and 75% lower risk of developing high blood pressure
  • One study showed an 82% reduction in coronary atherosclerosis in just one year
  • Researchers followed 198 patients with severe heart disease. Of the 177 patients who adopted plant-based dietary changes, only 1 experienced a cardiac event over the next 3.7 years

While pharmaceutical companies generated $40 billion from heart medications in 2017 alone, nature has been quietly offering us a more powerful solution.
From oats that act like "cholesterol magnets", grabbing onto harmful fats and escorting them out of your body, to berries that can reduce heart attack risk by 34% with just three servings weekly. From leafy greens that naturally dilate your blood vessels, to the surprising spice that provides "internal maintenance" for your entire cardiovascular system.
One of these foods can reduce your risk of cardiovascular death by 39% with just a small handful daily. Another contains more potassium than bananas and actively fights inflammation throughout your body. And yes, there's even a delicious treat that's more powerful than "superfruits" - reducing heart disease risk by 37%.​
 
Jimi

Jimi

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​
Hi Jimi,
Every 34 seconds, someone in the United States dies from heart disease.
In the time it took you to open this email and read that first sentence, another life was lost to a condition that is largely preventable.
Here's what shocked me most: Heart disease kills 1 in every 5 Americans - more than all forms of cancer combined - yet it receives a fraction of the attention. We're spending $229 billion annually treating a crisis that shouldn't exist at this scale.
But here's the part that will give you hope…
The vast majority of heart disease is entirely preventable.
Unlike genetic conditions, cardiovascular disease develops through the daily choices we make about what to put on our plates. Your morning coffee decision, your lunch choice, that afternoon snack - these seemingly small moments are actually votes for your heart's future.
And the most powerful vote you can cast? Choosing plant-based foods that don't just prevent heart disease, but can actually reverse it.
The science is remarkable:
  • Plant-based diets correlate to up to 42% lower risk of dying from heart disease and 75% lower risk of developing high blood pressure
  • One study showed an 82% reduction in coronary atherosclerosis in just one year
  • Researchers followed 198 patients with severe heart disease. Of the 177 patients who adopted plant-based dietary changes, only 1 experienced a cardiac event over the next 3.7 years

While pharmaceutical companies generated $40 billion from heart medications in 2017 alone, nature has been quietly offering us a more powerful solution.
From oats that act like "cholesterol magnets", grabbing onto harmful fats and escorting them out of your body, to berries that can reduce heart attack risk by 34% with just three servings weekly. From leafy greens that naturally dilate your blood vessels, to the surprising spice that provides "internal maintenance" for your entire cardiovascular system.
One of these foods can reduce your risk of cardiovascular death by 39% with just a small handful daily. Another contains more potassium than bananas and actively fights inflammation throughout your body. And yes, there's even a delicious treat that's more powerful than "superfruits" - reducing heart disease risk by 37%.​
This Week’s Recipe:​
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This Week's Recipe: Pomegranate Quinoa Tabbouleh with Avocado & Cranberries
I'm excited to share this antioxidant-packed tabbouleh that combines pomegranates (which help lower blood pressure and prevent arterial plaque buildup) with cranberries that support healthy blood flow and improve blood vessel function. The creamy avocado adds heart-protective monounsaturated fats and more potassium than a banana to naturally support healthy blood pressure, while the fresh parsley provides a concentrated dose of vitamin K to prevent calcium buildup in arteries. Together, these heart-protective superfruits deliver a powerful dose of inflammation-fighting compounds while creating a deliciously vibrant and nutritious meal.
To your heart health,
Sarah Otto
Nutritionist (Master of Human Nutrition)
Goodness Lover Co-Founder
P.S. Ready to give your heart the ultimate protection it deserves?
Our Inflammation Pro is specifically formulated to address the chronic inflammation that drives heart disease. This comprehensive formula combines powerful natural anti-inflammatory compounds like turmeric and white willow bark that work together to support your cardiovascular system at the cellular level.
What makes this formula unique is how it targets inflammation throughout your entire body—from your digestive system where it often begins, to your cardiovascular system where it causes the most damage. Each ingredient is carefully selected to work synergistically, addressing the root cause of inflammation rather than just masking symptoms.
Unlike anti-inflammatory medications that come with side effects, this natural formula works with your body's healing processes to reduce the inflammatory markers that contribute to arterial damage, plaque buildup, and cardiovascular stress.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If you or someone you love has ever worried about cancer, this matters more than almost anything:

At least 1 in 5 cancers begins with inflammation that was never addressed.
(Turizo Smith et al, 2024.)

That means cancer doesn’t just strike; it builds over time, often because our bodies lose the ability to clean up damaged cells before they go rogue.

Here’s the thing most people never hear:

As you get older, especially past your 40s, your body’s natural “cell repair mode” starts slowing down.

When that happens? Damaged cells that should’ve been cleared out keep multiplying.
And that’s where cancer risk begins to rise.

But what if you could flip that repair mode back on?

Dr. Ron Rosedale, one of the top doctors in longevity and metabolic health, has uncovered a way to reactivate this powerful anti-cancer switch in your body.

No drugs. No expensive treatments. Just smart science, made simple.

Watch Dr. Rosedale’s cancer and aging masterclass here

Inside, you’ll learn:

The tiny “CEO enzyme” that decides whether your cells repair or mutate.

The hormone changes that quietly speed up aging and cancer risk, and how to reverse them naturally.

Why certain protein choices may actually feed cancer cells (this part will shock you).

What lifestyle habits turn on your “cleanup crew” again, helping your body stay ahead of disease.

It’s 90 minutes that could seriously change the next 10 years of your life.

Click here to watch while it's still available

Plus, you get a gift when you register:

“15 Hidden Cancer Triggers You’re Probably Exposed To Every Day”



Including surprising things in your food, water, home, and routines that could be keeping your cells in damage mode.

Watch the CEO of Aging Masterclass + Get your gift here
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Did you know...​

Mood imbalances, chronic fatigue, and brain fog have surged in recent years?

More people than ever are struggling with low energy, irritability, difficulty focusing, and headaches that seem to appear without warning.

And many describe dramatic improvements after switching to organic, non-GMO foods.

Scientists are now uncovering important connections between GMO foods, glyphosate, and how the brain and body regulate energy, mood, and cognition.
For example:
• Shifts in the gut microbiome from glyphosate exposure may disrupt neurotransmitters like serotonin and GABA — chemicals that regulate mood, calm the nervous system, and support mental clarity.

• Reducing toxin load can improve mitochondrial function, helping the body restore the energy production needed for daily focus and stamina.

• Strengthening the gut barrier lowers systemic inflammation, which plays a major role in fatigue, brain fog, and mood disorders.

IRT’s own survey work — supported by clinicians — revealed thousands of people reporting improved mood, sharper focus, and fewer headaches after going organic.

If you want to go deeper, here’s an article exploring the science behind GMOs and brain health → READ MORE
 
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