New 5 Minute Read:
Which Form of Magnesium is the Best?
One of our must have supplements is magnesium. Not only does it help with sore muscles and better sleep but also improved energy. It can be confusing to know which form of magnesium is best to take and for what need, so we've broken it down for you in our newest article. CLICK HERE TO READ MORE
Latest Podcast:
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food
Have you ever wondered what drives the intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. CLICK HERE TO LISTEN
Trending Recipe:
Magnesium Boosting Smoothie
This smoothie is an all-rounder. We love it for breakfast, as a snack, and even as a post-workout treat since it contains wholefoods that are full of magnesium... And you can't even tell it's got spinach in it. CLICK HERE FOR THE RECIPE