In 1993, the Bee Gees crooned in "Omega Man": "I'm the Omega Man/Stand tall and understand/Everybody needs a plan."
That could be the theme song of omega-3s these days. When a study came out in the journal Cardiovascular Pharmacotherapy saying that high doses of fish oil are correlated with the onset of atrial fibrillation (a heart rhythm disorder that can lead to stroke), people started discounting the amazing benefits of DHA (docosahexaenoic acid) in omega-3s.
That's a mistake. Fortunately, we have a plan for getting the benefits of omega-3s.
First, let's review what a supply of dietary omega-3 DHA from salmon, sardines, sea trout, herring, and anchovies can do for you. There's no dispute that it helps lower your risk for heart attack, heart disease, and death from cardiovascular disease.
It's also good for the brain, helping protect against stroke and dementia, and can ease symptoms of mild depression. A study in the journal Translational Psychiatry even shows that adolescents with higher levels of DHA at age 17 are 56% less likely to become psychotic at age 24.
As for taking omega-3 supplements: A new study finds that children born to moms who took DHA-rich fish oil while pregnant have faster processing speed when solving complex problems, and better results in attention tests at age 10.
For moms-to-be and everyone else — especially if you don't eat fish — we recommend asking your doctor about taking low- or moderate-dose supplements made from algal oil. That's fish's source of omega-3s too.
In today's Situation Update, we discuss the astonishing truth that covid cures literally grow like weeds (such as dandelion weeds), yet most people rush to Home Depot to buy toxic, cancer-causing herbicides so they can poison their own lawns, killing off the dandelions and thereby killing thems
Dr. Peter McCullough, professor of medicine at Texas A&M, warns against vaccinating pregnant women for covid-19. He said the covid vaccines are completely unnecessary for pregnant women and are “directly killing babies in the first trimester.” Dr. McCullough was recently interviewed by Mike A
Sen. Ron Johnson, a Republican from Wisconsin, held a meeting the other day at the Federal Courthouse in Milwaukee to address the wave of injuries and deaths resulting from Wuhan coronavirus (Covid-19) "vaccination." At this meeting, Sen. Johnson allowed people from all across the count
Sen. Ron Johnson (R-Wisc.) held a panel in Milwaukee recently where families from all across the country gathered to talk about how Wuhan coronavirus (Covid-19) "vaccines" seriously injured or killed one or more of their family members. One mother in particular had a powerful story to t
You probably think about the health of your body often, like every time you choose what to eat or consider squeezing exercise into your busy day. But when’s the last time you thought about the health of your brain?
Your brain is you. It’s the organ you use for everything from remembering your best friend’s birthday to using a fork to move food from your plate to your mouth. Much like your body, if you don’t take good care of it, your brain can fail you as you age.
That’s why I’d like to introduce you to my friend and colleague, David Perlmutter, M.D. As the host of this groundbreaking documentary series, he’ll reveal the most cutting-edge information on how you can protect your brain and keep it healthy today, tomorrow, and for years to come.
This is your personal invitation to this one-of-a-kind online event that just got started! If you hurry, you can still watch the first two episodes they just released.
Alzheimer’s - The Science Of Prevention is all about empowerment. You truly have the ability to improve your brain function at any age by incorporating the information in this series into your daily life.
If you join us for the LIVE broadcast, here’s what you can expect:
A better understanding of Alzheimer’s, the potential causes of this devastating disease, and what is actually happening in the brain
Practical tools and evidence-based recommendations you can begin using immediately to help reduce your risk of brain degeneration
Actionable tips you can use to harness some of the most exciting discoveries in brain health and Alzheimer’s disease prevention
Clear recommendations on the kinds of diet & lifestyle changes you should consider in order to live a long, healthy life that is free of brain disease
An understanding of how you can change your genetic destiny, rewire your brain’s connections, and actually grow new neurons throughout your entire life
This cutting edge information isn’t available anywhere else. Dr. Perlmutter interviewed over 20 leaders in the field of brain health and Alzheimer’s disease who provided powerful, actionable information. I’m confident you’ll find the information in this series to be truly life-changing.
You can be in a relationship and still love spending time on your own. There's nothing wrong with traveling or eating out alone. It is important to have a sense of self and independence.
Spending time alone can help you reflect on things that you, as an individual, value the most. This ensures you retain your own individuality while also strengthening your relationship.
Use your alone time to sit with your emotions and become more comfortable on your own. Creating a strong foundation for yourself will help you effectively manage the ups and downs of your relationship.
Even if you don't collapse, repeatedly making yourself dehydrated can cause long-term reduction in muscle strength.
Unintentional dehydration is just as risky. And it can sneak up on you, especially in the summer.
One study in the American Journal of Public Health found that half of kids don't get adequate hydration, and the Centers for Disease Control and Prevention says American adults only take in about 39 ounces of water daily (that's around three tall glasses), which is not nearly what's needed to keep your bowels, kidneys, and heart happy.
Add to that temperatures in the 80s and above and — we hope — an hour of aerobic exercise, and you could be 40 to 80-plus ounces short of what you need.
Signs of a dehydration crisis include dizziness, fatigue, confusion, headache, and less volume or darker urine.
Unfortunately, by the time you're thirsty and have a dry mouth, you're already starting to dry out inside. Your best bet is to drink 16 ounces of water first thing in the morning and then drink a glass of water (not some sugary soda or sports or energy drink) every couple of hours during the day.
When you exercise, drink every 15 minutes, outdoors or in the gym. And remember to have a glass of water after every alcoholic beverage.
Hey everyone, Dr J here with a new podcast on one of the most important things you can do to keep track of your overall physical well-being: getting regular blood tests.
Getting tested at routine intervals can allow you to see how your body changes over time, how certain diet & lifestyle factors affect your unique physiology, and empower you to make informed decisions about your health.
A conventional medical doctor will typically recommend that you get basic routine blood work, but this is the bare minimum. There are several significant reasons you may want to get blood tests at slightly more frequent intervals, or more comprehensive testing than they will suggest. If you want to optimize your health or reduce the risk of disease and health complications, then this means you!
One of the most important autoimmune virtual events of the year is coming soon!
It’s called Autoimmune Answers, and it’s a brand-new 10 Episode docuseries, which shows time-tested natural cures for autoimmune disease and inflammation…
It’s for people who suffer from: *Autoimmune symptoms
*Immune system dysfunctions
And features over 30 of America’s top medical experts sharing time-tested cures for balancing out the immune system.
It was created by Jonathan Otto — widely considered THE autoimmunity expert. His work has been featured on TV news and international media and his docuseries have helped well over a million people discover the root cause of their symptoms along with the best natural protocols for healing their bodies.
Here’s just a few incredible gold-nuggets the doctors will share:
“Alzheimer's disease is classified as Type 3 diabetes. The three red flags are number one, being diagnosed as a diabetic. Number two, being diagnosed with high blood pressure. Number three, obesity. These three red flags are controllable.” - Dr. Cathleen Gerenger
“And what does inflammation do in the brain? It leads us to be unable to make good choices. So what do we do? We eat the wrong foods and we're back where we started, and it gets worse and worse with time.” - Dr. David Perlmutter
“Right now we have a population dying of diseases of nutritional ignorance. And the common core is now about 70% of people over the age of 65, die of heart attacks and strokes, which are almost totally avoidable with excellent nutrition.” - Dr. Joel Fuhrman
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
The 7-days anti- inflammatory meal plan nutritionists swear by: Enjoy these soothing recipes that bring balance to your body
(includes healthy breakfast, lunch, dinner, snacks and desserts)
These are my absolute favorite recipes from the book:
Healthy Homemade Hummus Cinnamon – Cherry – Milkshake Spirulina Cake Mediterranean Chickpea ‘Omelet’ Thai Pasta Bowl Yellow Veggie Paella
Herbs and spices have been transforming both sweet and savory dishes, wowing our taste buds, for centuries. A little bit of cayenne, cumin, garlic, and chili powder can turn ground chicken into chicken tacos! Add
A global pandemic makes one thing abundantly clear: Your health needs to be a priority. Not just someday, but right now.
And the truth is, the real foundation of your health is food.
Right now, you can hear best-selling author, John Robbins, interview Joel Fuhrman, MD, Will Bulsiewicz, MD, Michael Greger, MD, Neal Barnard, MD, Kristi Funk, MD, Koya Webb, Dean Ornish, MD, and many more of the top food experts on the planet.
There’s tons of practical information to help you feel your best at any age — just with the food you eat! And you can get it all, on-demand, for 48 precious hours.
Hey Jimi, it's Wendy.
Ever turn your house upside down searching for a lost smartphone or car keys?
Or, ever walk into a room and forget why you even went there in the first place?
We’ve all experienced these brain “blips”, right? Those moments when your memory is foggy or you struggle to recall a word, name, or what you were doing.
But as I get older, these brain “blips” are less a source of annoyance and more a source of concern.
After all, a sharp, healthy brain is probably the single most important factor for staying active and independent as we age.
That’s why a recent study about brain health and a common household toxin has me worried.
In the study, researchers linked exposure to this common household toxin to forgetfulness, trouble concentrating, and cognitive decline. (1)
And that’s not all.
The study also showed that if you have a family history of memory or brain health issues, exposure to this toxin can make those issues worse. So what is this common household toxin that wreaks havoc on your brain health?
If you guessed aluminum, you’re right.
We’ve known for almost 40 years that aluminum exposure poses a big risk to your brain. And new studies (like the one I mentioned above) are shedding light on how big that risk truly is.
Yet, even knowing these risks, you’re still being exposed to toxic aluminum via an array of household items, including:
In fact, antacids can have up to a staggering 600mg aluminum hydroxide per dose! You do NOT want that in your brain.
So what can you do?
First, identify and eliminate hidden sources of aluminum -- like the ones I listed -- from your home. This will help reduce your exposure to aluminum.
Second, consider increasing your intake of silica. I talk about the importance of silica for your brain, skin, and body in this video.
VAERS data released today by the CDC showed a total of 438,441 reports of adverse events from all age groups following COVID vaccines, including 9,048 deaths and 41,015 serious injuries between Dec. 14, 2020 and July 2, 2021
A prominent vaccine injury law firm says it can't help people injured by COVID vaccines because COVID vaccines are not covered under the National Vaccine Injury Compensation Program, forcing many to raise funds for their injuries online
VAERS data released today by the CDC showed a total of 387,087 reports of adverse events from all age groups following COVID vaccines, including 6,113 deaths and 31,240 serious injuries between Dec. 14, 2020 and June 18, 2021
A survey has found that more than a quarter of Americans who are not vaccinated against the Wuhan coronavirus (COVID-19) believe the vaccines pose a greater threat to their health and wellbeing than the virus itself. The survey was conducted jointly by research firm YouGov and mainstream media ou
An alleged "surge" in new cases of the Wuhan coronavirus (Covid-19) has thrown a wet blanket over England's "Freedom Day" celebrations, which were further blighted by looming food shortages throughout the United Kingdom. Reports indicate that just as Prime Minister Boris
Despite what the fake news media is telling you, most Americans have not gotten injected for the Wuhan coronavirus (Covid-19). And those who have, it appears, are the ones getting sick with and driving the spread of the "delta variant." There is zero proof to suggest that non-injected p
The Centers for Disease Control (CDC) is engaged in one of the greatest medical frauds of our time, using disparate PCR cycle thresholds to artificially inflate covid-19 cases in the unvaccinated, while hiding covid cases in the fully vaccinated. This covid-19 testing fraud continues to obfuscate th
America was built on advertising. Nearly every popular product today is promoted on television, in magazines, on billboards or on the internet by companies and corporations that pay millions of dollars for marketing ads. The people who own and run those lavishly rich companies and corporations make
Could All Digestive Problems Be From One Thing Missing In Your Food?
Back in the 1950s, people ate whatever they wanted and never went to the gym. But they were 3 times less likely to be overweight, and had dramatically lower rates of diabetes, cancer, and heart disease.
Today, we eat healthy, exercise, and have the best medicine… yet digestive issues, weight gain, and fatigue plague millions of Americans.
“The food our parents ate was healthy, and the food we’ve been eating is practically worthless,”
These blatant lies severely hobbled and essentially doomed the U.S. pandemic response from February 2020 onwards. That response continues today under the new administration, which is being advised by illogical, nonsensical, and simply incompetent holdover advisors as well as new ones.