Jimi's Daily Health Articles

[Jimi]

Trending Recipe:
Raw Choc-Mint Cups​

We're sharing one of our most popular recipes because who doesn't love a little chocolate-peppermint action? Reap the health benefits (and flavor) from the food grade peppermint essential oil too! This is a recipe the whole family is sure to love.
CLICK HERE FOR THE RECIPE

 

[Jimi]

Not To Be Missed:
Essential Oils Lifestyle Webinar with Dr. Eric Zielinski ​

Join us for this upcoming live masterclass to explore practical, money-saving tips that you could start to use to replace the toxic chemicals you’re exposed to each and every day. You won't want to miss what Dr. Eric Zielinski has to share about essential oils!
CLICK HERE TO WATCH

 

[Jimi]

Greetings: Jimi​

Which of these benefits of Qigong practice would you most enjoy?: Healing Within Your Physical Body More Loving and Easeful Relationships Increased Energy & Vitality Reconnection With Your Deeper Purpose Resolution of Painful Emotions Feeling More Connected to Your Spiritual Essence In our free masterclass series Qigong for Life: Uniting Health & Spiritual Growth, Master Mingtong Gu revealed Wisdom Healing Qigong as a path to realigning to the Universal energy — so that you can see improvement in all of these areas of your life and more...​

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...and you can still watch the whole series for free until this Sunday, June 7th. As you enjoy these replays you'll access a portal to a powerful life transformation — starting at any age or level of health.​

WATCH THE FREE MASTERCLASS SERIES THROUGH JULY 7, 2024​

 

[Jimi]

FEATURED INTERVIEW ​ The New Era of Health We are thrilled to announce an exciting new alliance between GreenMedInfo and Activation Products. This strategic partnership aims to bring top-tier health information and innovative wellness solutions to a global audience of 10,000,000 people. By combining 15 years of GreenMedInfo’s natural health research with Activation Products' mission of empowering health and wellness globally through innovation and excellence, we are poised to enhance the well-being of millions worldwide. We are profoundly grateful for this alliance, as it allows us to align our missions and serve people's health at a deeper, greater level. Activation Products is dedicated to helping people live long, healthy lives with essential natural health protocols. Together, we are committed to providing the knowledge and tools individuals need to achieve optimal health and vitality. This partnership marks a significant step forward in our shared vision of transforming global health. Stay tuned for insightful content, transformative health initiatives, and groundbreaking research coming your way! WATCH NOW​ FEATURED LIVESTREAM REPLAY ​ GreenMedInfo 15 Year Celebration Event Welcome to GreenMedInfo’s 15th Anniversary Celebration! For a decade and a half, we have been your trusted source for evidence-based natural healing information. Commemorate this milestone and reflect on the incredible journey of natural healing and empowerment we’ve embarked upon together. WATCH NOW​

 

[Jimi]

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Beyond Bug Spray: Natural Strategies to Combat Dengue as Florida Reports New Case

As summer temperatures soar in the Sunshine State, so too does the risk of mosquito-borne illness. Florida health officials recently confirmed a locally-acquired case of dengue fever in Hillsborough County, serving as a stark reminder that this tropical disease is no longer confined to distant shores.1 While conventional prevention focuses on insecticides and repellents, a growing body of research points to promising natural approaches that may complement these efforts.

READ ARTICLE​

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Noni Fruit: Nature's Hangover Helper?

Imagine waking up after a night of revelry, free from the pounding headache and queasy stomach that typically accompany overindulgence. Thanks to recent research on Noni fruit extract, this hangover-free morning might be closer to reality than you think.

READ ARTICLE​

 

[Jimi]

 

[Jimi]

What are adaptogens? Adaptogens are herbal wonders that help our bodies adapt to the various physical, chemical, environmental, and biological stressors we encounter daily. They not only help your body cope with stress but also protect neurons from damage, reduce fatigue, and improve work capacity. Adaptogens act as antidepressants, reduce anxiety, enhance cognition and learning ability, and improve recovery time from physical activity. These powerful herbs work by interacting with the Hypothalamic-Pituitary-Adrenal (HPA) axis and the sympathoadrenal system, tweaking hormone production and physiological responses to ensure optimal body function. They help the adrenal glands shut down more quickly and increase the body's receptivity to stress. There are numerous adaptogenic herbs. The most well-known and researched include:​ Rhodiola: Boosts physical endurance, productivity, mental performance, and immune function. Ashwagandha: Reduces stress-induced nervous exhaustion, improves immune function, and supports physical performance and sleep. Siberian Ginseng: Enhances mental clarity, emotional stamina, and physical endurance. Schisandra: Increases physical and mental endurance, improves memory, and supports liver health. Korean Ginseng: Improves attention, mental work capacity, and reduces cortisol levels. Holy Basil: Enhances mental performance, immune function, and cardiovascular health. Gotu Kola: Relieves anxiety, improves memory, and boosts circulation. How to add adaptogens to your diet Incorporating adaptogens into your diet is easier than you might think. They come in various forms, including teas, tinctures, capsules, and pre-mixed powders for smoothies, soups, or salad dressings. Just make sure to choose high-quality supplements for the best results. Ready to combat stress naturally? Start incorporating adaptogens into your routine and experience their powerful benefits!​

 

[Jimi]

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Hi Jim, Are you feeling like you're running on empty, struggling to find time to refuel and recharge? Maybe high stress from work, financial strains, or family tensions are making you feel overwhelmed? In our fast-paced society, managing stress effectively is crucial to avoid burnout, which can impact both mental and physical health. While lifestyle strategies like exercise, spending time in nature, meditation, yoga, and journaling are essential for coping with stress, there's also a group of incredible herbal remedies that can boost your stress tolerance. These herbs are known as adaptogens, and they might be just what you need. What are adaptogens? Adaptogens are herbal wonders that help our bodies adapt to the various physical, chemical, environmental, and biological stressors we encounter daily. They not only help your body cope with stress but also protect neurons from damage, reduce fatigue, and improve work capacity. Adaptogens act as antidepressants, reduce anxiety, enhance cognition and learning ability, and improve recovery time from physical activity. These powerful herbs work by interacting with the Hypothalamic-Pituitary-Adrenal (HPA) axis and the sympathoadrenal system, tweaking hormone production and physiological responses to ensure optimal body function. They help the adrenal glands shut down more quickly and increase the body's receptivity to stress. There are numerous adaptogenic herbs. The most well-known and researched include: Rhodiola: Boosts physical endurance, productivity, mental performance, and immune function. Ashwagandha: Reduces stress-induced nervous exhaustion, improves immune function, and supports physical performance and sleep. Siberian Ginseng: Enhances mental clarity, emotional stamina, and physical endurance. Schisandra: Increases physical and mental endurance, improves memory, and supports liver health. Korean Ginseng: Improves attention, mental work capacity, and reduces cortisol levels. Holy Basil: Enhances mental performance, immune function, and cardiovascular health. Gotu Kola: Relieves anxiety, improves memory, and boosts circulation. How to add adaptogens to your diet Incorporating adaptogens into your diet is easier than you might think. They come in various forms, including teas, tinctures, capsules, and pre-mixed powders for smoothies, soups, or salad dressings. Just make sure to choose high-quality supplements for the best results. Ready to combat stress naturally? Start incorporating adaptogens into your routine and experience their powerful benefits!​ This Week’s Recipe:​ This Acai Smoothie Bowl is packed with fibre, antioxidants, and heart-healthy fats to help supercharge your health and protect your body from inflammation and disease. You can customise your toppings to your liking: try cashews and cacao nibs for a magnesium boost, sunflower and sesame seeds for zinc, Brazil nuts for selenium, chia and hemp seeds for omega-3 fats, almonds and chia seeds for calcium, and dried apricots and figs for iron. Create your perfect powerhouse bowl and enjoy a nutritious start to your day! To your health, ​

 

[Jimi]

The time to act is now, and that’s why you don’t want to miss this clear, concise, and incredibly helpful new report from Brian Vaszily based on the latest research…

>>> “How NOT To Lose Your Mobility As You Age: The 17 Keys to Maintain Your Freedom of Movement” – yours completely FREE right here! <<<

 

[Jimi]

THIS type of bread is easiest to digest and better for blood sugar than most breads​

THIS type of bread is easiest to digest and better for blood sugar than most breads - thenutritionwatchdog.com

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 1

thenutritionwatchdog.com

 

[Jimi]

In our play we reveal what kind of people we are." - Ovid​

​ Major Cause of Crohn’s Disease By Terri Ward SHARE* READ MORE​

 

[Jimi]

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One Form of Fasting May Bring Benefits More Quickly Than Others

By Amy Denney

SHARE* LEARN MORE​

 

[Jimi]

Personal Care
$30 Million Government-Funded Cell Phone Radiation Study Shows Clear Evidence of Cancer

SHARE* READ MORE​

 

[Jimi]

DIY Mindful Meditations Reduce Stress + Provide Fast Relief

In the past, guided mindful meditation required going to a studio or practitioner. Now, with the popularity of meditation books, websites, and apps, you can administer your own mindful meditations right at home—yet do they really work? A recent study suggests self-administered meditations are a highly effective way to reduce stress.

In a recent study published in Nature Human Behavior, researchers studied the effectiveness of four types of self-administered mindful meditation exercises on more than 2,000 study participants. These meditations included a body scan, mindful breathing, mindful walking, and loving-kindness meditation.

All four of these mindful exercises were effective, yet the body scan exercise had the most profound impact on reducing stress. A body scan involves systematically focusing on different parts of the body, mindfully paying attention to physical sensations, and bringing your attention back to your body when your mind wanders.

While these mindful meditation exercises should ideally be practiced regularly, the researchers found that they can provide fast relief for managing short-term stress—such as while sitting in a traffic jam when you’re late to a big appointment. Since they’re self-administered, you can lean on these tools any time you need them.

4 Lifestyle Changes That May Slow Alzheimer’s Progression

There is a well-established link between lifestyle and Alzheimer’s disease. Now, a recent study published in Alzheimer’s Research & Therapy has found that four lifestyle interventions may help to slow Alzheimer’s for those in its earliest stages.

In a 20-week study, researchers studied 51 adults aged 45-90 with mild cognitive impairment (MCI) or early dementia caused by Alzheimer's disease. They divided them into two groups. One group was given standard care along with four lifestyle interventions: a whole-food minimally processed plant-based diet, 30 minutes of daily aerobic exercise and strength training, stress management techniques, and group support. The other group received standard care.

Researchers checked their memory and thinking abilities using tests like the Clinical Global Impression of Change (CGIC), Alzheimer’s Disease Assessment Scale (ADAS-Cog), and Clinical Dementia Rating–Sum of Boxes (CDR-SB) before and after 20 weeks of the study. They also looked at blood tests to see if anything changed due to the lifestyle help.

After 20 weeks, they found that people who got the lifestyle interventions did better on memory and daily tasks tests compared to those who didn't. Plus, their blood tests also showed some positive changes related to Alzheimer's. These findings underscore the importance of adopting a healthy lifestyle for those with early memory issues or Alzheimer's disease.

 

[Jimi]

30-Second Daily Detoxifier + Energy Booster Did you know that there are nearly 80,000 chemicals being used commercially in the U.S. alone? Thousands of these chemicals are now linked to toxic health effects and, unfortunately, the average person is exposed to hundreds of these chemicals every day. Eventually, your body gets so overloaded with toxins that it can’t effectively flush them out anymore, leading to mysterious symptoms like brain fog, fatigue, and even weight gain. The good news is that detoxification can be WAY easier than it sounds with the Daily Detox superfood blend from Myers Detox. This tasty formula is packed with 29 superfoods – including the anti-inflammatory superstar turmeric, the “super detoxifier” chlorella, and antioxidant-packed green tea extract – that help your body detox while also supporting liver health, immunity, and energy levels. You can easily use it to make a potent “detox cocktail” that’s ready in 30 seconds or less to eliminate toxins WITHOUT fasting, dieting, or any other harsh fads. Find out more about the Daily Detox superfood blend right here.​ ​

Important Ashwagandha: Very Potent Herb for Memory, Mood & Fatigue Ashwagandha, an herb commonly used in traditional Ayurvedic medicine, is known for reducing stress and improving cognitive function. Now, a recent study has found that supplementing with 225 mg of ashwagandha improved memory, attention, and reaction times—both immediately and after 30 days of supplementation. Plus, the study participants felt less tension and fatigue. (More) High Blood Pressure in Midlife May Lead to Cognitive Decline High blood pressure is often called "the silent killer" because its first symptom can include a heart attack, stroke, or other heart event. While its detrimental effects on heart health are widely recognized, its impact on brain health is just gaining attention. Experts say high blood pressure affects the tiny arteries in the brain, which can not only increase the risk of stroke but could potentially lead to dementia. This association is the strongest in midlife. Here’s how you can protect your brain and overall health. (More) 6 Ways to Shift Your Metabolic Set Point & Lose Weight To lose weight, many people think they need to boost their metabolism. Yet, experts say you’re better off focusing on shifting your body’s metabolic set point, also called your basal metabolic rate. This is the weight your body thinks you should maintain, even if it’s not a healthy weight. Here are six ways to change your metabolic set point—including not reducing your caloric intake too fast, since that can cause your body to conserve fat, not burn it. (More)​

 

[Jimi]

Worth Your While 8 Top Stretches for a Tight, Tense & Stiff Lower Back Never Do These 4 Things Right Before Bed 8 Signs You May Have a Hormonal Imbalance Think You’re Ready to Stop Therapy? 4 Questions to Ask Yourself​ ​

Your Personal Growth 3 Simple Ways to Make Every Day Extraordinary (Not Just Vacations)​ ​

Compelling Health Fact Did you know yawning isn’t just a sign that your body is tired? Experts say yawning may also help to regulate brain temperature, increase oxygen intake, and even promote social bonding since yawns are contagious.​ ​

Recipes Italian Chopped Salad This delicious refreshing salad features tangy pepperoncini and a flavorful lemon vinaigrette. Hearty Veggie Burgers Made with shiitake and portobello mushrooms, these burgers are rich in “meaty” flavor. Buffalo Cauliflower This addictively delicious snack is both crunchy and zesty.​ ​

​ ​ Partner of the day: Myers Detox​ ​ ​ ​

Is Your Body Overloaded with Toxins? Toxin overload is a significant problem in today’s world, especially because the average person is exposed to hundreds of potentially toxic chemicals on a daily basis. Your body does have its own natural detoxification system, but at a certain point, it just can’t keep up. This is especially true as you get older and toxin-removing organs, like your liver, aren’t at their prime anymore. Fortunately, you can naturally support your liver, help your body eliminate toxins, AND boost your energy levels all at once with the Daily Detox superfood blend from Myers Detox. It contains 29 potent superfoods that promote detox, immunity, longevity, healthy metabolism, and more – all in one convenient blend that can be turned into a tasty “detox cocktail” in 30 seconds or less. Find out more about this 5-in-1 superpowered detoxifier right here.​ ​

Laughter is the Best Medicine > Which state is known for its small drinks? Minnesota. > What vegetable is cool, but not that cool? Radish. > What do you call a beehive without an exit? Un-bee-lievable. ​ ​

"It is often the small steps, not the giant leaps, that bring about the most lasting change." —Queen Elizabeth II​

 

[Jimi]

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July is Parathyroid Awareness Month and a time to increase our understanding of our parathyroid glands' vital role in our health. These four tiny glands are located behind the thyroid, yet they function independently. Despite being the size of a grain of rice, they work tirelessly to regulate essential bodily functions. Raising awareness about their importance and what can happen when they malfunction is crucial for overall health and well-being. We've chosen the perfect talk from the HealthMeans Learning Center to get you up to speed on why these little glands play a critical role in your health.​

 

[Jimi]

Featured Talk from the HealthMeans Learning Center​

The primary function of the parathyroid glands is to produce parathyroid hormone (PTH). This hormone plays a vital role in regulating calcium, phosphorus, and magnesium levels in both the bones and the bloodstream, ensuring our body's proper balance and health. In the spirit of raising awareness and learning, we hope you enjoy the talk, Parathyroid and Osteoporosis with Dr. Deva Boone. You'll learn: How does the parathyroid affect bone health? Impact on calcium and vitamin D Diagnosing parathyroid disease And more! Best of all, you'll learn little-known information about the parathyroid glands and how they affect your health...​

Click here to watch/listen now!​

Dr. Deva Boone earned her MD from Cornell Medical College, completed a general surgery residency in New York City, and an endocrine surgery fellowship in Chicago, IL. She specialized in parathyroid surgery and joined the Norman Parathyroid Center in 2014. There, she performed over 3,600 parathyroid operations and consulted on calcium and parathyroid issues. Few surgeons worldwide have treated more parathyroid patients than Dr. Boone. She served as the medical director at the Norman Center from 2017 to 2020 before opening the Southwest Parathyroid Center in Phoenix, AZ, in 2020.​

The Gut-Whole Body Connection: Integrative Approaches to Holistic Health Great news for HealthMeans premium members! Free streaming access to the "top-voted" talks from The Gut-Whole Body Connection: Integrative Approaches to Holistic Health event is available to you until July 13, 2024! At this health event, you'll learn how the gut is intricately connected to every major organ system in the body. Plus, you can explore the latest in gut science and discover how to prevent disease and fast-track your health by nurturing digestive wellness! Find a few minutes to learn from the "FAN FAVORITE" talks: Fascia, Breath and Posture: Transforming Gut Health from the Inside Out Fungi and Your Gut: Unraveling the Link to Whole Body Health Exploring Natural Solutions for Irritable Bowel Syndrome Exploring the Gut-Heart Connection Healing Leaky Gut for Whole Body Health --->>Access the top-voted talks here! If you need to enroll as a premium member, click here!​

 

[Jimi]

Question of the Week​

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How much do you know about your Parathyroid Glands? --->>Find out by taking this quick, fun quiz!​

 

[walton]

Dear Jimi , Happy Monday! We hope you had a well spent weekend! Today, we are excited to introduce you to the fascinating world of integrative cancer treatments. At Healing Life community, we believe in addressing the body, mind, and spirit to achieve true healing and wellness. Integrative Cancer Treatments: A Comprehensive Approach Integrative cancer treatment combines the best of conventional medicine with evidence-based complementary therapies. This approach not only targets the cancer cells but also supports your overall well-being, enhancing your body's natural ability to heal. Key Aspects of Integrative Cancer Treatments:​ Nutrition and Diet: Eating a nutrient-rich diet can boost your immune system and improve your body's response to treatment. Mind-Body Medicine: Techniques like meditation, yoga, and stress management can enhance your emotional and psychological resilience. Natural Therapies: Herbal supplements, acupuncture, and energy healing can reduce side effects and improve quality of life. To dive deeper into this topic, we have a special video for you: Watch Now: Integrative Cancer Treatments - Dr. Thomas Lodi, MD(H) In this insightful video, Dr. Thomas Lodi, MD(H), shares his expertise on integrative cancer treatments. Learn how combining traditional and holistic methods can create a powerful synergy to fight cancer more effectively. Benefits of Integrative Cancer Treatments:​ Holistic Support: Addresses physical, emotional, and spiritual needs. Personalized Care: Tailored to each individual's unique situation. Improved Outcomes: Enhances the effectiveness of conventional treatments and reduces side effects. Join Our Community At Healing Life, we are dedicated to empowering you with knowledge and support. Our Healing Life community offers a wealth of resources, including recorded energy healing classes, Live Q&A Ask the Experts sessions, and a supportive network of like-minded individuals. If you haven't already, Sign Up Healing Life to become a member and gain access to exclusive content and personalized support. Thank you for being a part of our holistic healing journey. We look forward to supporting you every step of the way. Stay tuned for tomorrow's email, where we'll share empowering stories of cancer survivors and the commonalities that have helped them overcome this challenging journey. ​

To your health and wellness​

i wonder if any of these experts have cancer? yes you can read about it and comment, but have these people actually had it!

 

[Jimi]

​ ​ ​ SCOTUS Ends "Regulators-R-Us" Era: The Death of ‘Chevron Deference’​ SCOTUS Ends "Regulators-R-Us" Era: The Death of ‘Chevron Deference’ The era of Deep State agencies and regulators twisting laws to expand their own authority without clear legislative backing is over. It's a victory for accountability & transparency for America! 🇺🇸 thetruthaboutcancerofficial.substack.com ​ ​ ​ ​ ​ ​ ​

 

[Jimi]

A devotion to your health means much more than the food that you eat and the workouts that you do. Overall health means focusing on your mental health. It’s a major factor to your overall health, arguably the most important. Below, we’ll explore how to care for your mental health by engaging in a creative hobby. Creativity, and How It Affects Our Mind​ Creativity, as a mental health tool, can be extremely effective. There’s a sort of rush you get from finishing a creative project, unparalleled by any other sort of work. Not only is there a rush from the finished product, but the flow state you achieve from the extreme focus given by the work itself is rewarding. In fact, these creative gifts are so wonderful that many people choose to lead their careers in a creative field in order to continuously be rewarded by creativity. People in the creative field tend to have more fulfillment by their work, a sense of meaning in what they do and overall happiness. But why do we get that rush? And how come engaging in the creative process is so rewarding? Well for one, creativity can be an outlet for self-expression. With many people, most of their time is spent working in an environment that restricts self-expression, thus their creativity and sense-of-self are restricted. By engaging in a creative hobby, you can finally find a release for your self-expression. Another reason why creativity is rewarding is because it’s hard. Not in the sense that running a triathlon is hard, but the entire process from ideation to creation is a difficult road filled with self-doubt and misery. But these are the very reasons why creativity is worth it, because despite all the reasons not to create, creatives still do. In a bout of defiance, you defy your own self-doubts and get to work creating. Creativity also demands a lot, forcing the you to use all of their experiences and knowledge in order to create something new. This is why the best creatives are intentional in what they consume and thus consume a lot. This is because everything is and will be inspiration for creatives, they are a sort of hoarder of ideas and themes. Implementing Creativity​ You don’t have to be Picasso in order to weave creativity into your every-day life. A few creative hobbies include (but aren’t restricted to): cooking, writing, videography, photography, music, drawing or painting. Now, these are all activities devoted to creativity and are awesome hobbies to pick up but there is a lot of creative space in your life that can be filled up… You can get creative with your workouts or regular running/biking route by intentionally choosing a different route or forcing yourself to stick to a certain pace for the whole workout. By challenging yourself to be creative, you’ll start to feel more fulfillment and a general aura of happiness that surrounds you in everything that you do. It’s that same feeling you get after a really good workout, a feeling of accomplishment because you’ve just done something that was really challenging. So, we urge you all to get out there and get creative. Don’t be afraid to mix things up, to challenge old notions and most importantly, to challenge yourself. To engage in creativity is a sort of dare to yourself, challenging yourself to change old ideas into new and to create.

 

[Jimi]

There is no doubt that cancer is one of the most feared diseases, Jimi. For a long time, it’s been the second leading cause of death. But now, cancer about to take the top spot. Something isn’t right, and we need to change that. The good news is, we can still win this battle! That’s why we have a special gift for you: A Better Way To Treat Cancer by Michael Karlfeldt ND, PhD.​ ​ This unique book will help you discover all the information you need to better understand cancer and the cutting-edge cancer treatments Dr. Karlfedlt uses to help his cancer patients, many of which most doctors don’t know about yet. I’m sharing this because cancer may be affecting you… Or perhaps it’s affecting a loved one… Or perhaps you have nothing to worry about at this point, which is great! Either way, this guide is a resource that is worth saving and sharing with those you love in case someone needs it in the future. → Head here to download your copy of, A Better Way To Treat Cancer. Inside, you’ll uncover cutting-edge insights: Explore root causes: Understand what might be fueling your fight. Learn innovative treatments: Learn about options beyond traditional approaches. Boost your well-being: Discover strategies for a positive mindset and self-care. And so much more! When you read this report, you’ll not only know more about cancer, you’ll also have the tools to protect yourself from it. And if you ever have to deal with cancer, you’ll know how to face it without fear. Click here to download your free guide. Wishing you abundant health, Jason Prall P.S. When you claim this guide, you’ll also receive a FREE ticket to the upcoming Cancer Breakthroughs Summit 2.0, hosted by Dr. Michael Karlfedlt himself! At this online event, you’ll discover how to: Conquer fear and uncertainty with expert insights. Expand your treatment knowledge and explore innovative options. Develop strategies to manage emotional and physical challenges. Click here to download your guide and save your seat for the summit. If you no longer want to hear about the free resources related to the Cancer Breakthroughs Summit, please click this link to let me know → I don’t want to receive any more emails related to this event.​

 

[Jimi]

Our mental health is a key element of our overall well-being, yet it is often relegated to the background. Many people, doctors inclusive, make the honest mistake of focusing on physical well-being and using medication when it all means nothing if your mental health is in shambles. This neglect is why the NIMH estimated that more than one in five U.S. adults live with a mental illness (57.8 million in 2021). Suffice it to say, this problem is all around us, but thankfully, so is the solution! Scientific evidence reveals this: Eating the right food is one of the best things you can do for your mental health. A recent study found that people eating a diet rich in fruits and vegetables — at least five servings per day — were more optimistic, more confident in their abilities, and less prone to depression. Another study followed 166 people with depression, many on medication. After 12 weeks of eating a plant-based diet, their mental symptoms significantly improved. And here's the kicker: these same natural foods do amazing things like blocking tumor formation, eradicating carcinogens, stimulating enzymes, and reducing inflammation and oxidation. They perform thousands of functions that are crucial to human health. Are These Foods in the Room With Us? Absolutely! I didn’t bring you this far to leave you hanging. John Robbins, a huge advocate of using food as medicine, is sharing the secrets. You might know him from his best-selling book, Diet for a New America. He and his son, Ocean Robbins (another best-selling author), will be talking on this essential topic in a Food For Health Masterclass. >> Watch the Food For Health Masterclass for f.ree this week and transform your mental health In this Masterclass, you’ll discover ten powerful food breakthroughs that can help you enjoy your happiest, healthiest, longest life and four of the most common health lies that most people still believe. What you’ll discover can slash your risk for deadly diseases, as well as depression, anxiety, and other mental health challenges. Don’t miss the Masterclass while it’s still available! >> Reserve your spot for the Food For Health Masterclass Yours in health,​

 

[Jimi]

Improve Your Memory Now: 6 All-Natural Ways to Support Brain Health​

Improve Your Memory Now: 6 All-Natural Ways to Support Brain Health

Improve your memory: Working on improving your memory today will help ensure that your memory is strengthened with age.

cellhealthnews.com

 

[Jimi]

Free Course Pass: Weight Loss Master Class with Jillian Michaels
Podcast: The Wounded Healer with Dr. Peter Levine
Most Watched on YouTube: Full-Body, All-Levels HIIT Workout
Free Audio Lessons: The Wellness Master Class with Brendon Burchard

 

[Jimi]

The Parasites in the Jabs are REAL​

The Parasites in the Jabs are REAL

And this is WHY they don't want us "plebs" using ANYTHING that kills PARASITES.

ghostofjfk.substack.com

 

[Jimi]

​ ​ Hello Jim,​ I've been chatting with people who are registered, and the excitement about our upcoming training is incredibly contagious. “Your Genes, Your Diet, and Your Heart” is happening in just a week. During this live training, we'll be diving deep into the very building blocks of your cardiovascular system, right down to your genes, and we'll explore how you can identify and correct factors that put you at risk. Some amazing speakers will be sharing their brilliance: Dr. Joel Kahn, integrative cardiologist and author of “Lipoprotein(a), The Heart's Quiet Killer,” will talk about important tests and ways to keep your heart young. Dr. Ellie Campbell, author of the “Blood Pressure Blueprint,” will be sharing how dental health impacts heart health. Dr. Joel Fuhrman, author of the “End of Heart Disease,” will be talking about how a diet he calls the Nutritarian Diet can prevent and reverse heart disease. And I will be sharing how to read advanced cardiac lab markers and genetics of cardiovascular health. This is a behind-the-scenes approach to health and well-being, designed to empower YOU to take charge of your heart health, and not leave it up to chance. In just two thrilling days, you’ll unlock the secrets of your body's inner workings and discover life-changing steps to skyrocket your energy, sharpen your focus, and boost your well-being! Whether you're battling high blood pressure or high cholesterol, have a family history of heart disease, or you’ve already suffered a heart attack or stroke yourself, you’ll learn how to identify your current risk and take steps to prevent and reverse the world’s #1 killer. Click here to register now and transform your heart health with us. Looking forward to seeing you there!​ Wishing you vibrant health and wellness,​

 

[Jimi]

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Best Probiotic Foods and How They Can Benefit Your Gut
If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics. These “good guy” bacteria that populate your gut microbiome can support many digestive and healthy immune system functions. Here are the best probiotic foods to buy or make yourself.
Find Out More

 

[Jimi]

[FREE FROM OUR FRIENDS] TOP 27 Easy Ways to Prevent Toxin Exposure
Discover the 27 Easy and Highly Effective Research-Backed Steps to Greatly Reduce Your "Toxic Load" in this free guide from our friend Brian Vaszily.
He's offering this critical new report based on the latest research to support the upcoming major online event, The Live Long & THRIVE Summit. You'll also get a complimentary invitation to the Summit when you download the book.
Click here to get your free report and check out the fantastic schedule for the upcoming event.

 

[Jimi]

Cattails: 10+ Uses for the Swiss Army Knife of the Swamp​

Cattails: 10+ Uses for the Swiss Army Knife of the Swamp - The Grow Network

From food source to fire starter—and a whole lot in between—cattails are among nature's most versatile plants. Here's how to find and use them.

thegrownetwork.com

 

[Jimi]

 

[Jimi]

How to Make Your Angioplasty, Cardiac Bypass Last

By Chauncey Crandall, M.D.

Because heart disease is progressive, if you don’t change your lifestyle, your arteries will become clogged again after a bypass surgery. Here are some recommendations for avoiding a recurrence:

Special: Stay Sharp and Heart-Healthy: Unlock the Secrets of Longevity

Take all your medications as prescribed.

Quit smoking, and all other forms of tobacco use.

Lose weight. For most people, your ideal weight is what you weighed in high school, plus 15 pounds.

Meet your blood pressure goal. High blood pressure is defined as having a consistent reading of 130/80, and both numbers are important.

Lower your cholesterol. People with heart disease should aim for a total cholesterol level of 150 or less, a “bad” LDL cholesterol level of 50 to 70 or less, and a “good” HDL cholesterol level of 45 or higher.

 

[Jimi]

Drink it in, Jim! Getting plenty of H20 is critical to your health. Too much, not so much. So, what’s the right amount of hydration, and what are the best ways to get your liquid flowing? Join us for this month's Action Hour with Dr. Ritamarie Loscalzo. Should you filter your water? What about hydrogen water? Juices? Electrolytes? Bottled water? Dr. Ritamarie’s a brilliant authority in functional health, and she’s got answers. Dive on in — the water’s fine! Check out our conversation right here. Yours for an ocean of wellness (yes, I just did that), Ocean Robbins

 

[Jimi]

Hi ,

You know, feeling great doesn't have to wait for some far-off goal. You can start feeling better - both mentally and physically - the moment you take a step in the right direction.

To help you do just that, we've put together a four-part series featuring the wonderful Chef AJ.

Click here to claim your complimentary spot right away.

Starting today, Chef AJ shares the exact strategies that have helped her lose weight, overcome sugar addiction, break free from yo-yo dieting, and find renewed health.

In today's video you'll discover:

• A fresh approach to weight loss without calorie counting
• How Chef AJ adjusted her diet for sustainable results
• The food group that satisfies without excess calories
• Chef AJ's personal health transformation, backed by real blood test results

And there's more to come. In the following days, we'll explore strategies for maintaining your progress long-term, dealing with cravings and more because losing the weight is really only the beginning...

Join us for this complimentary series - click here to claim your spot.

Then, after you've gone through the series, you can join Chef AJ, success coaches and Dr. Alan Goldhamer in a live setting. Few know better what it takes to turn things around and I hope you'll join us. But first, please register for the video series here and you'll automatically be invited for the live sessions.

Yours in health,

Tobias

 

[Jimi]

Hi Jim, Your eyes are vital to daily life. Today, I’m sharing with you some important information about taking care of your vision. Are you aware of the risks associated with poor eye habits? Or, how aging can affect your eye health? Let’s talk about the importance of your eyes… Good vision is essential for performing everyday tasks, from reading and driving to enjoying the beauty of the world around us. Making sure to keep your eyes protected can improve your quality of life and prevent the onset of various eye conditions below. Cataracts: clouding of the eye's lens, can cause blurred vision and glare. Age-related macular degeneration (AMD): affects the central retina, leading to loss of central vision. Glaucoma: increased pressure within the eye, can damage the optic nerve and result in peripheral vision loss. Diabetic retinopathy: a complication of diabetes, damages retinal blood vessels and can lead to vision impairment. I recommend all my patients to get regular eye check-ups, even if you are not having any problems with your vision. I also suggest following the list below to protect your peepers. 12 Tips for Better Eye Health 1. Healthy Foods - Eat lots of fruits and veggies, carrots and spinach are good ones. Omega-3 fatty acids (you can find these in tuns, fish and olive oil). 2. Protect Your Eyes - Wear your safety glasses whenever you are working around dirt, dust or debris, or doing home improvement projects, or playing sports. 3. Avoid Dry Eyes - Keep your eyes moist by staying properly hydrated, and occasionally use some clean, moisturizing eye drops if needed. 4. Quitting Smoking - Smoking ups the odds of you developing age-related eye diseases. Quitting now can help prevent future damage. 5. Limit Screen Time - Gazing at screens can cause digital eye strain, leading to symptoms like dryness, irritation, and blurred vision. Remember to take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. 6. Do Not Rub Your Eyes - This can cause micro-scratches on your cornea and increase the risk of infection. If your eyes feel irritated, use artificial tears or a cold compress instead. 7. Avoid Poor Lighting - Reading or working in poor lighting conditions can strain your eyes. Ensure your workspace is well-lit and adjust your screen brightness to a comfortable level. 8. Wear Your Sunglasses - UV rays from the sun can damage your eyes and increase the risk of cataracts and macular degeneration. Always wear sunglasses with UV protection when outdoors. 9. Keep Sleep Regular - a regular sleep schedule helps reduce eye strain and keeps your eyes healthy. Aim for 7-9 hours of quality sleep each night. 10. Exercise - Physical activity improves blood circulation, which is beneficial for your eyes. Exercise helps lower the risk of conditions like diabetes, which can affect vision. 11. Take Care of Contact Lenses - If you wear contact lenses, ensure you follow proper hygiene practices. Clean and store them correctly to avoid infections. 12. Keep Stress Levels Low - Chronic stress can impact your eye health. Practice relaxation techniques like meditation or deep breathing to keep stress levels in check.

 

[Jimi]

Happy July! Have you ever paused under the shade of a linden tree on a hot summer day? Known for its heart-shaped leaves and sweet-smelling flowers, the linden tree is a staple in urban landscapes and cherished for more than its beauty. In our latest Herb Note, Tara Ruth delves into the linden tree’s lesser-known side—its powerful healing properties that herbalists have revered for generations.

​

Explore three significant ways linden supports our well-being: Nervous System & Heart Support Digestive Health Cold and Flu Relief Pour yourself a cup of refreshing iced linden tea and discover how this wonderful herb can make a difference in your health and relaxation this summer. Read the full post and watch the video here. I hope you get to enjoy the beauty and healing power of linden this summer. In health, John Gallagher LearningHerbs PS… Tara also answers some frequently asked questions about linden: Is linden tea good for sleep? Can I mix linden with chamomile tea? How do I prepare linden tea? Find all the answers right here. Have a safe weekend!

 

[Jimi]

Did you know up to half of all cancer cases are preventable? The choices we make daily, like basking under the sun unprotected, lighting up a cigarette, indulging in unhealthy meals, drowning sorrows in alcohol, and choosing the couch over a brisk walk… These are not just bad habits; they’re doors we leave open for cancer to walk through. But imagine for a moment a different path—one where these doors are firmly shut. This isn’t just about dodging cancer; it’s about challenging it head-on, about empowering yourself with knowledge and actions that shield you from this lurking threat. Picture a life where your daily choices don’t lead you down a path of worry but fortify you against one of humanity’s most formidable foes. >>Discover how to prevent cancer<< This journey I’m inviting you on isn’t laden with fear but filled with hope and strength. It’s a call to action, a roadmap towards not just survival but thriving. And the best part? You’re not alone on this, Jim. Together, we’ll explore the power of prevention, uncovering the small, manageable steps that lead to significant, life-altering changes. So, what if you could close those doors to cancer and throw away the key? What if you could live your life not in the shadow of what might be but in the light of what can be prevented? It’s possible, and it starts with a single click: >>Explore cutting-edge healing strategies<<

 

[Jimi]

Don't cry because it's over, smile because it happened." - Dr. Seuss​

​ Major Coffee Recall Announced Over Toxic Risk By Jack Phillips SHARE* READ MORE​ ​ Scientists Discover New Method to Prevent Age-Related Vision Loss By Huey Freeman SHARE* LEARN MORE​

 

[Jimi]

NUTRITION

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​

How to Lower Grilling Carcinogens by Up to 99%!
You can enjoy summer barbecues and drastically reduce the level of grilling carcinogens in your meat by following these science-backed tricks.
Find Out How

 

[Jimi]

This is the first time we’re covering uterine and vaginal health - and I hope you will find it helpful… I find it frustrating that there is a sense of resignation and forced acceptance created by the existing medical establishment - that we (women) need to accept being incontinent, experience pain down there, suffer through painful intercourse, and develop sudden infections only to be put on antibiotics. My hope and intention is that this article opens your eyes to why this is happening to us especially in perimenopause and menopause and - more importantly - what you can do about it. Btw, this is a highly personal topic for me because I suffered for 2 years of embarrassing incontinence before figuring it out. Then, my very dear colleague’s life was thrown upside down with a persistent BV diagnosis (after a few misdiagnoses).​

In this article, we cover: Involuntary incontinence Vaginal infections: BV, candida, UTIs Fibroids, uterine polyps, and PMS (pain and bloating) Vaginal Atrophy: Thinning, pain, sensitivity, burning sensation “down there” Each covers symptoms, reasons, and solutions. Enjoy the read. Read the article ​

 

[Jimi]

​

Top 5 Reasons Never to Use Splenda

Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it "passes right through" the body, so it's safe for diabetics AND you won't gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch.

READ ARTICLE​

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Vaccine Science and Myth - A Conventionally Trained MD Speaks Out

I am a conventionally trained medical doctor who was taught, during the 1970s, how vaccines were a vital protection against infectious disease and responsible for the massive reductions in infectious disease. I now believe the opposite - vaccines are driving many diseases of Westerners from autoimmunity and autism to allergy and arthritis. Why so? What is the history of this volte face?

READ ARTICLE​

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"Disinformation Dozen" Study Relies on Disputed Data, Raising Questions of Bias

A recent study claiming to uncover the strategies used by the so-called "Disinformation Dozen" to spread anti-vaccine misinformation on Twitter is coming under fire for its reliance on a disputed framework and lack of acknowledgment of the controversy surrounding its key source.

READ ARTICLE​

FEATURED VIDEO

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The Toxic Truth And Science Behind Ibuprofen

With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.

WATCH NOW​

 

[Jimi]

 

[Jimi]

Hey Jimi, Are you looking for tasty ways to boost your protein intake? I’m thrilled to share an OUTSTANDING new resource with you today: 20 Nutritious & Delicious High-Protein Plant-Based Recipes from Brian Vaszily – absolutely f.ree! What’s Inside the Cookbook? Apple Pie Baked Oats – Ready in just 10 minutes High-Protein Pasta Salad – Nutritious and satisfying Tahini Seeded Crackers – The perfect snack Vietnamese Green Noodle Salad – Fresh and flavorful Creamy Pumpkin Buckwheat Risotto – Comfort food with a twist "Eat the Rainbow" Stuffed Peppers – Colorful and delicious Longevity Stew – A savory, satisfying meal Protein-Packed Buddha Bowl – Balanced and nutritious Pineapple and Lime Ice Cream – Just 5 ingredients Chocolate & Orange Mousse – A decadent dessert And there are 10 more delicious, high-protein, plant-based recipes waiting for you! Each recipe includes: Exact preparation time Full nutrition facts Over 20g of protein per serving Get Your F.ree Copy of This Fantastic Cookbook! If you're excited about these recipes, wait until you hear about the Live Long & THRIVE Summit. This summit is an incredible opportunity to learn from some of the world's top health and longevity experts, and it's designed to take your wellness journey to the next level. In the Summit, You’ll Learn From: A top MD and expert on prescription drug matters: Discover life-saving insights on prescription drugs, revealing industry secrets everyone needs to know. The legendary 102-year-old MD, known as the "Mother of Holistic Medicine": Learn proven holistic approaches to health and longevity. The first woman tenured in psychology at Harvard, a Liberty Science Genius Award recipient: Gain unique psychological insights that promote mental and emotional well-being. Gut-health expert Dr. Elizabeth Lipski: Understand the critical role of gut health in overall wellness and longevity. Dr. Russell Kennedy ("The Anxiety MD"): Explore effective strategies to manage anxiety and improve mental health. Joel Fuhrman, MD: Learn about the nutritional principles that support long-term health and vitality. And many more: Each expert offers cutting-edge information and practical advice to enhance your health and longevity. It all starts with the excellent new 20 Nutritious & Delicious High-Protein Plant-Based Recipes book, so… – - >> Head here right now for your free copy of this wonderful new cookbook! Yours in health,​

 

[Jimi]

How Hesperidin Affects Cardiovascular Health

Russell Blaylock, M.D., writes:

Atherosclerosis is a major cause of heart attacks and strokes. Several studies have shown that hesperidin reduces atherosclerosis in blood vessels by lowering elevated blood pressure, repairing insulin resistance, lowering elevated blood sugar, and correcting abnormal blood lipids.

While few people know about the link, excitotoxicity plays a major role in atherosclerosis, heart damage, and arrhythmias. By suppressing excitotoxicity, hesperidin helps to reduce these cardiovascular problems.

Special: New Aging Research Reveals Key to Long, Healthy Life

Studies have also shown that hesperidin suppresses a major factor in atherosclerosis called foam cells (which are lipid-engorged macrophages). These immune cells infiltrate the walls of blood vessels, trigger inflammation, and interfere with lymphatic drainage of the blood vessels.

Over time, these foam cells can spill inflammatory fats into the walls of the blood vessels — or even worse, into the bloodstream. That can trigger the formation of a blood clot. And blood clots are the most common cause of heart attack or stroke.

Some 65% of diabetes patients die from cardiovascular complications. By lowering elevated blood sugar, correcting insulin resistance, and reducing free radicals and lipid peroxidation, hesperidin powerfully protects against cardiovascular-related deaths among diabetics.

And hesperidin corrects the same problems in people with metabolic syndrome.

This capacity for lowering blood pressure is thought to be related to hesperidin’s selective ability to increase nitric oxide in blood vessels, which improves microvascular blood flow.

But nitric oxide can be harmful in the presence of inflammation and free radicals. The fact that hesperidin is an antioxidant and nitric oxide is only elevated within the blood vessels — not the organs and tissues — means that hesperidin has unique benefits.

Adding nano-curcumin to hesperidin provides additional benefits for lowering blood pressure and preventing nitric oxide from causing damage.

 

[Jimi]

The Brain Boosting Daily Dozen



Barbara was in a recent one of our Reversing Alzheimer’s coaching programs and at the end of the 12-week program we discussed the takeaways in our live group session. She shared her daily dozen with us that she put together from everything she learned in the program.

1. Reach out to a loved one outside of your immediate family unit.
2. Pray or meditate.
3. Get outside.
4. Brush and floss teeth at least twice a day.
5. Declutter.
6. Cook a meal and sit down to eat it.
7. Exercise
8. Garden, and put your hands in the dirt.
9. Open doors and windows for an hour each day.
10. Do at least one act of kindness.
11. Read for at least 20 minutes.
12. Get to bed earlier. Pick a time – 9:00, 8:30, 11:00 – whatever works for you! Getting to bed at a consistent time can be very beneficial for brain health

I love the Daily Dozen, but I don’t want to stop there because there are so many things you can do without pulling out the credit card.



Donate Blood. If you are in a dementia prevention stage or a very early stage of cognitive decline, giving blood is a way to stimulate the production of new blood cells and eliminate some plasma that have built up toxins or inflammatory cytokines. It’s free and a way to help others.



Socialize. Get together with friends. Join a book club or church group.



Take your shoes off indoors. Leave the toxins outside. Leave all the petrochemicals from walking across a parking lot outside. Leave behind the glyphosate (Roundup) that we pick up walking on sidewalks sprayed to eliminate weeds. If you want to wear shoes in the house, get specific shoes that you only wear indoors.



Turn the TV off. Notice when it’s on, doesn’t need to be, and turn it off.



Volunteer.



Choose whole foods over processed foods.



These are just a few ideas that can help you get started on your path to reverse or prevent cognitive decline. Pick one and start with it. Then slowly add on the others so that soon the Daily Dozen is part of your practice.

These may not require a big financial investment, but in doing so you will be making one of the biggest investments you can make in yourself, your brain, your body, and for your loved ones.



Warmly,

 

[Jimi]

Hi Jimi, Electrolytes play a crucial role in hydration, nerve function, and muscle contractions. And when you perspire, you’re not just losing water; you’re also losing electrolytes. So do you need to start buying expensive “sports drinks”? Here’s what you need to know about electrolytes. Yours for healthy hydration, Ocean Robbins P.S. Today my beloved life partner, Phoenix, and I are celebrating 30 years of love. We’re so grateful for the love and support of the entire FRN community — including you!

 

[Jimi]

Getting angry? Is this good or bad for you​

Getting Angry Is Bad For The Heart | NaturalHealth365

(NaturalHealth365) New research reveals the surprising link between getting angry and heart health. Discover what the study found.

www.naturalhealth365.com

 

[Jimi]

5 powerful reasons to start eating garlic TODAY​

Garlic Offers 5 Powerful Health Benefits | NaturalHealth365

(NaturalHealth365) Discover how garlic can revolutionize health by combating diabetes, hypertension, obesity, and cardiovascular diseases.

www.naturalhealth365.com

 

[Bliss Doubt]

Okay, Jimi....these two need to be split up! One is Good as in Push Like button.
Other very very Bad as in Push the Mad button.
Which one do I push, hmm?

I gave it one "love" vote because of the five states suing Pfizer, before I read the second part. Gawd, experimenting on unconscious people with Fentanyl? The medical industry is more dangerous than an undertow or a battlefield.