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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Important
Baby Carrots May Bolster Immunity & Prevent Skin Cancer
If you like munching on crunchy carrots, here’s some good news. A recent study found that those who ate three ½ cup servings of baby carrots each week had an 11% increase in the number of carotenoids in their skin. Plus, those who took a beta-carotene supplement along with eating carrots had a 21% increase. Carotenoids improve immune system function and lower the incidence of non-melanoma skin cancer. (More)
Feeling Grateful May Extend Your Life
Researchers know that expressing gratitude improves mental health, but can it also lengthen your life? Looking at data from the Nurses’ Health Study, researchers measured gratitude on a six-question Gratitude Questionnaire. What they found is that those who scored the highest had a 9% lower risk of dying from any cause over the following four years than those who scored the lowest, underscoring the importance of being grateful. (More)
Iodine: Be Careful, It’s Easy to Get Too Little (or Too Much)
You need iodine for a healthy thyroid, which regulates many important functions in your body, including your body temperature, heart rate, and energy level. Yet, experts often refer to iodine as a “Goldilocks” nutrient since it’s a problem if you get too little, or too much. Plus, it’s tough to get enough iodine if you eat a plant-based diet. Here’s how to make sure you’re getting the right amount. (More)
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Compelling Health Fact
Did you know only about 2% of the population has green eyes? This makes green eyes relatively rare compared to other eye colors like brown or blue. While the exact number can vary by region and ethnicity, it generally remains a small percentage globally.​
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Recipes
Strawberry Watermelon Salad with Burrata
A tasty blend of sweet, juicy watermelon and strawberries paired with creamy burrata cheese.
Summery Basil Pesto
Featuring fresh basil and garlic, this pesto pairs well with roasted veggies or a crispy salad.
Caprese Salad
This perfect summer salad includes juicy tomatoes, fresh basil, and a balsamic glaze.

"We will fail when we fail to try."— Rosa Parks​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Dear Jimi,​

This week's newsletter looks at potential links between circadian rhythm and intelligence, how poor sleep affects dementia risk, why we don't know how antidepressants work, what might cause migraines, and more...

-->> Night owls’ cognitive function ‘superior’ to early risers, study suggests - The Guardian (July 2024)​

Research on 26,000 people found those who stay up late scored better on intelligence, reasoning and memory tests.

-->> A Caregiver’s Guide to Understanding Dementia - Healthline (July 2024)​

There’s a lot to learn about if you’re a caregiver for someone with dementia. Here’s how to get started...

-->> How Poor Sleep Affects Your Risk of Dementia - New York Times *Paywall (July 2024)​

For older adults, too much or too little sleep has been tied to cognitive issues.

-->> Why don’t we know how antidepressants work yet? - Chemistry World (June 2024)​

In labs at Imperial College London, UK, researchers are studying how tiny groups of neurons and other cells only just visible to the naked eye respond to antidepressants...

-->> What causes migraines? Study of ‘brain blackout’ offers clues - Nature (July 2024)​

The blinding headaches are poorly understood — a mouse study suggests that the content of spinal fluid is a trigger for pain...
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi

Around 75% of adults are unaware of the essential steps to living a long and healthy life.

Most people are drowning in outdated health advice, missing out on simple, evidence-based steps that significantly improve their health and longevity.

But there is a proven best way to avoid and overcome disease, and live long and well.

These strategies were shared in the recently concluded Live Long and Thrive Summit…

And the insights and life-changing information were too impactful to miss!

Here are the highlights of the Summit and a special surprise.

Get clarity on the little-known yet most effective steps to fight disease and truly thrive.

This is exactly what was delivered by world-renowned experts during the summit.

We talked about:

✅ The hidden dangers of prescription drugs revealed by Dr. John Abramson, a top consultant for the FBI and U.S. Dept. of Justice.
✅ The secrets to blocking the major driver of aging, maintaining healthy blood pressure, and avoiding Alzheimer’s, shared by the legendary Dr. Michael Greger.
✅ The do’s and don’ts of turmeric and the best herbs for various health issues, explained by the esteemed herbalist David Winston.
And that’s just three out of more than 20 powerful topics discussed during the Summit!

PLUS, there were also bonus gifts shared during the summit that could significantly impact your life:

  1. 20 Nutritious & Delicious High-Protein Plant-Based Recipes – Chef-created, easy-to-make recipes that are entirely plant-based, gluten-free, and dairy-free.
  1. Toxic Clothing – Learn about the 9 worst-offender clothing types that are linked to cancer, hormone issues, and more, and discover the safest fabric choices.
  1. Fast-Impact Natural Brain Health Secrets – A guide with 15 evidence-based steps to boost your brain clarity, memory, and focus, protecting you against Alzheimer’s and other dementias.
The Summit was so well-received, with incredible feedback pouring in.

And because of that, Brian Vaszily’s team decided to throw a Surprise Replay Weekend!

You can catch all of the invaluable insights and bonuses starting right now until Sunday at midnight.

This is your chance to revisit or discover the expert advice that can help you live a long, healthy, and vibrant life.

>> Join the Surprise Replay Weekend and soak in all the valuable knowledge shared by 22 world-renowned doctors and researchers.

Yours in health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hey Jimi,
I just watched an extraordinary movie.
It features Oscar-winner Kate Winslet, Sir Richard Branson, Tony Robbins, and the world’s leading environmental experts.
It just might be the most important film ever made.
>> Watch Eating For Tomorrow for free, right here.
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Our entire planet is on a collision course with disaster. We’re running out of fresh water, topsoil, and forests — and every day, another 150 species are being driven to extinction.
Most of us know that our industrialized food system is part of the problem. But this award-winning film illuminates the enormity of the impact like no film ever has.
It will bring you to tears, give you chills, fill you with hope, and inspire you to take action.
As Leonardo DiCaprio put it, “This is a film future generations will wish everyone watched today.”
>> Watch it for free for a limited time, right here!
Then spread the word and tell everyone you know.
Kim
P.S. Eating For Tomorrow is a special extended (and more uplifting) version of the wildly popular hit film Eating Our Way To Extinction. When you sign up to join in this limited-time screening, you’ll also get a free e-book of planet-friendly recipes from Michelin Star chefs. Get it all now!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Feeling run down? Frequent fevers? Swollen in the morning?



Your lymphatic system might be struggling... but we can help!



Why does the lymphatic system matter?



The lymphatic system is a KEY part of your body’s immune system and drainage network. It filters out harmful substances, maintains fluid balance, and supports your immune defenses against infections and diseases.



Common causes of a sluggish lymphatic system include:

  • Lack of movement and sleep
  • Stealth infections and toxicities (like Lyme, mold, and heavy metals)
  • Dehydration
  • Metabolic disease or inflammation
  • Poor nutrition, excessive alcohol, and certain medications
  • Overuse of antibiotics and NSAIDs
  • Poor breathing habits
If you’re experiencing frequent illnesses, random fevers, or just feeling generally run down, it’s time to give your lymphatic system the attention it deserves.



Click below to download your free guide now and start your journey to better health!



Download My Free Guide Now!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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New 5 Minute Read:
Why Protein is a Must for Women​

Have you noticed that there's more people talking about protein than ever before? If you're a woman and you're unsure if increasing your protein intake could be beneficial for your health, then you won't want to miss our latest article. (This one's for more than our gym junkies!)
CLICK HERE TO READ MORE


Latest Podcast:
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss​

Join us for this insightful 100th episode of the Food Matters Podcast. The wildly popular medication, Ozempic, is being used for a quick-fix weight loss solution, but many people are unaware of the effects it can have on your hormones. Listen to this episode to find out if it's really worth using for healthy, sustainable weight loss.
CLICK HERE TO LISTEN




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mail

Trending Recipe:
No-Bake Protein Bars​

There are a few things we look for in a recipe... is it easy to make? Is it healthy? Most importantly... is it delicious? This protein bar recipe checks all the boxes for us and is bound to be your family's new favorite go-to treat.
CLICK HERE FOR THE RECIPE
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
This Week's Hot Health Tip:
A high protein diet has been linked to better weight management as it takes longer to digest. When it comes to protein powders, take note that more per serve is not always better. We all have different protein needs, but some powders that contain 30g, 40g, and even 50g of protein per serve are not doing your body any favors. Your body only absorbs around 20g of protein at any given time. What happens to the rest? Your kidneys flush it out of your system! Choose a blend that has around 10-15 grams per serve, so you can simply adjust how much to have according to your needs.
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Over-the-Counter Painkillers Can Kill

By Chauncey Crandall, M.D.

Many people take pain relievers to manage arthritis, but they make the mistake of thinking that a pill is safe just because it’s sold over the counter.

The danger of overdosing on common medicines is all too real, especially when it comes to NSAIDs (non-steroidal anti-inflammatory drugs).

Special: More Than 50% of Older Americans Fail to Get Enough Magnesium

A large international study found that NSAIDs such as ibuprofen and diclofenac raised cardiovascular risk as much as the drug Vioxx, the painkiller that was pulled from the market a decade ago by its manufacturer because of safety concerns over heart attack and stroke.

These drugs, and others such as naproxen, are not only hard on the heart, but can cause death and serious gastrointestinal bleeding and ulcers if not taken as directed. And always talk to your doctor and do your research before taking more than one medication.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,


It’s astonishing how much the food we eat impacts our health—acting as both our greatest medicine and, unfortunately, our slowest poison…

The Standard American Diet (SAD), laden with processed foods, toxic fats like trans-fats, and refined sugars, is a prime culprit behind the chronic inflammation that leads to numerous health conditions.

Did you know that many staples of the SAD diet are linked to an increased risk of diseases such as cardiovascular issues, diabetes, and even cancer?

These foods are not just filling our plates; they’re also fueling a crisis of inflammation, contributing to oxidative stress that damages our tissues and undermines our health.

>>Discover the foods that heal vs. those that harm<<​
​

Conversely, the power of anti-inflammatory foods can be transformative.

But what exactly are these foods?

How can they counteract the impact of the SAD diet?

And how can you integrate them seamlessly and deliciously into your daily meals?

Are you ready to dive deeper and uncover the full spectrum of anti-inflammatory foods and how they can radically improve your health?

Get set to learn how not just to live, but to thrive by harnessing the true potential of the foods you eat:

>>Unlock the power of anti-inflammatory foods<<

Yours in health,
Your DrTalks Family

P.S. This is more than just dietary advice—it’s a pathway to wellness that many are unaware of. Don’t miss out on the opportunity to empower yourself with knowledge and practical solutions. Click here to learn more<<​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
🫁 New Podcast: Breathe How You Want to Feel with Matteo Pistono
😴 New on YouTube: Discover Yoga Nidra: The Yoga of Sleep

Dear Jimi,

“Breathe how you want to feel.”

This sounds like a very simple, straight-forward idea.

Maybe you’re anxious and you want to feel more relaxed? Well, there is a breathing technique that helps you transition from being stressed to feeling calm.

Perhaps you’ve got brain fog and you want to feel more alert in order to learn something new? There’s a technique for that, too.

Maybe you’re restless but you desperately want to go to sleep. There are specific breathing exercises that gently sedate you.

Perhaps you’re exhausted but you still want to have a vigorous workout. You can leverage the breath to upgrade your energy level.

On the show today, I welcome Matteo Pistono. Matteo is a writer, meditation teacher, and conscious breathing guide. His book, Breathe How You Want to Feel offers a how-to manual for using your breath to hack your nervous system.

We inhale and exhale approximately 25,000 times per day. This essential activity is almost always happening below the crust of consciousness. In our conversation, Matteo unpacks what happens when we make this unconscious activity, conscious. He outlines the specific breathing techniques that induce specific subjective states of being.

Through consciously using different breathing patterns, force, and holds, we can optimize our ability to learn, exercise, sleep, and emotionally regulate.

Matteo and I discuss:
🫁 Breath awareness building
😮‍💨 Understanding the dials of your nervous system,
👃 The importance of nasal breathing,
⏱️ How breath holds (even when very short) are a superpower, and
😴 How to integrate optimal breathing throughout your everyday life, especially when you're sleeping

This was a fantastic conversation full of actionable information that you can immediately leverage for optimal health. Enjoy.

In love, include me,
Jeff​
Or, listen on the Commune Blog​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Are you suffering from knee pain? Maybe from an old injury, strain on your knees regularly for work, or just simply getting older and your knees are not having it?

I wanted to share this with you…

According to a new study conducted by Stanford University…

And published in the Journal of the American Medical Association…

If you're a senior above 45 struggling with chronic knee pain…

These 3 common knee pain remedies are ALL making it WORSE…

Knee Pain Saboteur #1: Knee Replacement Surgeries

Knee Pain Saboteur #2: Physical Therapies

Knee Pain Saboteur #3: Painkillers

You see, all three of these "go-to" knee pain remedies share ONE significant issue:

INVASIVE METHODS AND LONG-TERM NASTY SIDE-EFFECTS!

In fact, medical research indicates that seniors using ANY of these so-called solutions are likely to experience temporary relief, invasive procedures, high costs, and potential long-term health risks...

Truth is…

If you’ve relied on any of these knee pain remedies for just a few months…

You’re probably suffering from persistent pain and gradual mobility loss.

Luckily, there’s a simple NEW "Knee Self-Restoration" ritual that naturally erases knee pain in less than 5 minutes a day – without pills or surgery.

>>Click here to try this simple NEW "Knee Self-Restoration" ritual tonight to naturally erase knee pain and reclaim your mobility in less than 5 minutes a day

Remember, this is not a temporary pain relief remedy.

This is an at-home, no-movement ritual designed to stimulate your knee's inherent regenerative abilities, backed by groundbreaking studies.

You'll be able to walk, garden, hike, and play with your grandkids again without feeling a hint of pain.

Prepare to bid goodbye to chronic knee pain and restore your active lifestyle.

No pills, no surgery, just 5 minutes a day. Can't wait to share this life-changing secret with you.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi ,

Today you can watch one of the most engaging and powerful documentaries in recent years free of charge.

Eating For Tomorrow is a never-before-seen extended version of the acclaimed documentary Eating Our Way To Extinction featuring Tony Robbins, Richard Branson, Dr. Michael Greger, Brenda Davis and others...

>> Click here to get complimentary access (no waiting required).



GET THE RECIPE GUIDE

When you request access today (it's free), you'll also get a digital copy of the 284-page Eating For Tomorrow recipe book, with dozens of easy plant-based, environmentally friendly, and healthy recipes created by Michelin-Star chefs from around the world.

Not only will you feel inspired to eat for a better tomorrow - you'll have amazing recipes to enjoy the process...

>> Click here to watch the film AND get the recipe guide before this event ends.



And please share this invitation with anyone that comes to mind. The original documentary has a 90% score on the review site Rotten Tomato and if anything, this extended version is even more moving and uplifting:

"This is a MUST SEE movie. Educational, through-provoking and extraordinary. We all know there is a drought, a food shortage and massive food contamination. This great documentary shows us how every single individual can make a difference. It is a road map to save our planet. Watch with your family and pass on to your friends."

Yours in health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Today I'd like to talk to you about cancer (and a very big announcement) ...



Back in the 70's, you only had a 10% chance of being diagnosed with this terrible disease.



But, in 2024, your chance of getting cancer is now at 50%.



And, by 2030, experts say this will rise to nearly a 100% chance.



(That’s not a typo!) and, now, for my "big announcement" below:



>> Find Out How to Stop Cancer Naturally



If you want to reduce your risk of getting diagnosed with cancer or find out how to overcome a cancer diagnosis … then I've got something you need to see...



One of my most powerful online programs, about stopping cancer cell growth - safely and effectively - is being offered to you (at no cost). The Stop Cancer Docu-Class will begin Aug. 13.



>>> Click Here to Get Complimentary Access Today!<<<



Starting August 13th these experts are going to reveal everything you need to know about how to avoid (and even overcome) a cancer diagnosis.



Here's a list of the Top 10 things you'll learn...



1. How to detect cancer cells much earlier - BEFORE they become life-threatening.



2. The true survival rates of cancer treatment and a shocking admission by conventional oncology.



3. What really causes cancer: How blood sugar levels, infections and dental procedures are all linked to your cancer risk.



4. Exactly what cancer patients need to do first … especially if you're ever diagnosed with stage 4 cancer.



5. The most essential nutrient needed to deal with stress … and why this is critical for killing cancer cells.



>> Sign Up Today to Watch the Stop Cancer Docu-Class



6. How to cut your risk of cancer by 60-70% with simple changes to your diet.



7. The 7-step cancer treatment protocol that is being used to help thousands of people at two cancer clinics.



8. How holistic medicine can help your body kill cancer cells much better than Western medicine protocols.



9. Shocking evidence on how conventional cancer care leaves you vulnerable to cancer cell growth.



10. The 10 biomarkers that measure the strength of your immune system and the surprising levels needed to avoid cancer.



As you can see, this program could literally save your life - and the lives of the ones you love.



So, Get Access Now to the Stop Cancer Docu-Class - at no cost to you.




I know you're going to LOVE this event,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Imagine feeling lighter, brighter, and bursting with energy.

The key to unlocking this amazing transformation may lie within your liver...

Often overlooked, your liver is a tireless worker, filtering toxins and supporting vital functions.

But it needs your help, which is why we highly recommend that you...

--> Download the Free eGuide - 7 Day Liver Cleanse & Gallbladder Flush and discover natural healing secrets to...

  • The shocking truth about your liver’s silent struggles
  • Simple yet powerful steps to detox and rejuvenate
  • How to nourish your liver for long-lasting results
This 7-day liver rescue is your personal mission to restore your liver’s health and reclaim your vitality.

--> Download the Free eGuide - 7 Day Liver Cleanse & Gallbladder Flush today!

_______________________

As always, praying you enjoy the abundant life.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years

​

Pact for the future. Nations will provide a "Consensus" (despite disagreements) and then this loosy-goosy framework document will become the justification for whatever govts/UN want to impose on us​

merylnass.substack.com

Pact for the future. Nations will provide a "Consensus" (despite disagreements) and then this loosy-goosy framework document will become the justification for whatever govts/UN want to impose on us

I can't go item by item. Where do they find the writers of such drivel? Here are just 5 pages on global governance to give you the flavor
merylnass.substack.com merylnass.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,
There's still time to register for Dr. Isaac Eliaz's Open Heart Medicine Meditation and Healing Retreat, taking place September 18-21st at the Fairmont Orchid Hotel on Hawaii's Big Island. This retreat represents the culmination of Dr. Eliaz's 50 years of meditation, training, and practice.

You'll learn the principles of Open Heart Medicine and gain practical tools for daily use that can significantly impact your health. Open Heart Medicine leads to tangible changes in your well-being, mental processes, and life experiences. It enhances any ongoing healing journey, helping you move from reactivity to responding through compassion, nourishment, and restorative energy.

The retreat offers guided meditations, energy work, and hands-on strategies to improve personal growth, stress management, and overall health. Dr. Eliaz's approach combines Eastern wisdom with Western medical expertise, teaching you to address blockages, trauma, and cellular healing.

Space is extremely limited for this intimate gathering, ensuring personalized attention and an opportunity to work closely with Dr. Eliaz. Don't miss this chance to transform your life in one of the most potent healing environments on Earth. Surrounded by 32 oceanfront acres and adjacent to an ancient petroglyph field, you'll connect deeply with nature, yourself, and a community of like-minded individuals.​
If you have any questions or need assistance with the purchase process, our support team is ready to help. Simply reply to this email, and we'll get back to you promptly.

We have also included a few frequently asked questions below. You can find a complete list of FAQs on the retreat page.

What is included in the retreat package?

Accommodations: Four nights at Fairmont Orchid, arrival Tuesday, September 17th departure September 21st.

Meals: Breakfast on September 19th – 21st, Lunch on September 18th – 21st, Dinner September 18th – 20th

Activities: Guided meditation practices and hands-on healing sessions. Mind-body practices including yoga, qi gong, and breathwork. Detoxification and theoretical lectures and teachings.

When should I arrive? When should I leave? Your retreat package includes 4 nights at the Fairmont Orchid starting Tuesday, September 17th, departing on Saturday, September 21st.

We have secured a limited number of rooms before and after the retreat at a deep discount. These are allocated on a first-come, first-serve basis. You will be prompted at checkout to purchase any additional nights if this is of interest.

If you decide to stay on Saturday afternoon and Sunday Dr. Eliaz will be leading an additional informal evening meditation on Saturday and a morning meditation on Sunday.

Dr. Eliaz strongly recommends staying one extra night if possible to allow for the effect of the retreat to settle in. The two additional group meditation sessions on Saturday evening and Sunday morning will also support the integration process.

Will there be special meal/food options? We will be serving nourishing and detoxifying Ayurvedic meals, as well as gluten-free and vegetarian options.

How do I get there? The closest airport is Kona International Airport. You can take a taxi to the hotel from the Kona International Airport or if you want to rent a car it is an easy 30-minute drive up the coast from the airport

Thank you for being a valued member of our community. We can't wait for you to experience the incredible beauty of the Big Island of Hawaii with Dr. Isaac Eliaz.

Click here to secure your spot now.

We hope to see you soon!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
This is a F.REE event that you simply cannot miss.
If you want to hear about this novel solution that can help humanity in the fight against the chronic diseases of our time…​
​
>>> Click here to sign up for the Cold Plunge webinar…
When you attend this eye-opening webinar, you will:
  • Discover the evidence-backed benefits of cold plunging as supported by scientific research.
  • Understand how cold plunging facilitates detoxification by promoting lymphatic system contraction, which helps in the removal of toxins.
  • Gain practical insights on how to incorporate cold plunging into your daily routine at home, including tips on water temperature, duration, and safety precautions.
  • Gain valuable insights and expertise from our experienced holistic health experts who specialize in cold water therapy.
  • And SO. Much. More!

>>> Secure Your Spot for the Cold Plunge webinar!

I can't stress this enough, but I genuinely think that everyone deserves easy access to genuine healing knowledge…
That has the power to make a significant impact on their lives.
That’s why I really encourage you to do all you can to attend this lifesaving webinar.
This is an opportunity for you to gain access to a powerful healing protocol that can improve your health and that of your loved ones.
To your health,
Jonathan Otto
P.S. Space is limited, and given the life-changing potential of this webinar, spots will fill up fast. Register now to ensure you don't miss out.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
When inflammation stays too long, your cells have stopped talking to each other. We need to create conditions that tell cells they're healthy and can work normally again.

In the Conquering Chronic Inflammation Summit from August 6-12, I’ll be speaking alongside a number of other experts on this very important topic of inflammation.​
My talk, Unlock The Secrets Of Cell Danger Response, will cover:

  • The role Cell Danger Response plays in the development of chronic inflammation and its impact on chronic illnesses
  • How chronic inflammation can affect various organs and the distinction between functional and pathological illness
  • Actionable strategies to enhance mitochondrial function, providing a pathway to improved health and reduced inflammation
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From tickborne illness to autoimmune conditions, Chronic Fatigue to long COVID; no matter what type of chronic illness you’re experiencing, inflammation plays a role. I hope you’ll join me for Conquering Chronic Inflammation, free from August 6-12 to learn valuable action steps for your journey to better health and wellness.​
​
To your good health!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Are you constantly feeling fatigued, lacking mental clarity, and waking up groggy every morning?

What if I told you that the root cause of these issues is directly tied to our current food systems? And not only are these systems destroying our health, but they are also wreaking havoc on our planet and ecosystems.

Introducing "Eating For Tomorrow" – a powerful and brilliantly produced documentary that exposes the devastating environmental impact of our current food choices.

With the planet teetering toward ecological collapse, this film calls for a global dietary shift and illuminates the path to a sustainable future for us all.

🎬 About this Film

Narrated by Academy Award-winning actress Kate Winslet, and featuring renowned contributors like Sir Richard Branson, Tony Robbins, and leading oceanographer Dr. Sylvia Earle, this longer, more uplifting version of the original hit film "Eating Our Way To Extinction" has sparked conversations worldwide.

Praised by critics, media outlets, and environmental organizations alike, "Eating For Tomorrow" is now available for a special free screening.

🍽️ Why Watch This Film?

  • Discover the Link Between Food and Fatigue: Learn how our current food systems contribute to chronic fatigue, low energy, lack of mental clarity, and more.
  • Understand the Environmental Impact: Witness the stark reality of how our food choices are destroying our planet and ecosystems.
  • Feel Empowered to Take Action: Get inspired by poignant messages from indigenous peoples and top scientists on how we can make a difference.
  • Bonus Content: Enjoy deeply moving bonus footage, exclusive to this release.
📅 Promotion Window: For a limited time, you can watch "Eating For Tomorrow" for free and gain access to a curated digital recipe book with healthy, plant-based recipes from Michelin Star chefs.

Don't miss this opportunity to discover how small changes in your diet can lead to monumental shifts in global sustainability.

Limited-Time Fr-ee Access

Yours in Health​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
your liver combats toxins in your body, strengthens your immunity, and boosts your energy.

In fact, your live performs over 500 vital functions for your health, which is why you're going to LOVE...

This free new guide providing you the best foods and nutrients to Cleanse Your Liver Now

This new eBook also reveals top foods to avoid for your liver... 15 top herbs for your liver and gallbladder health... a suggested 7-day approach to help cleanse your liver... and more!

FYI, you're getting this very helpful guide today from Dr. David Jockers in support of his forthcoming free Conquering Chronic Inflammation Summit.

And because nonalcoholic fatty liver disease is one of today's fastest-rising diseases, now affecting 100 million people in the US alone...

Plus, it's safe to say most people will greatly benefit from improving their liver health even if they don't have the disease...

I am certain you are going to appreciate the clear and comprehensive guidance in this new eBook (NOTE: if you are plant-based, be aware that the guide covers clean meat for those who are not, though you will find a full explanation of all top plant-based options, too):

Head here right now for your free copy



As for the Conquering Chronic Inflammation Summit that starts August 6 that you'll also get free access to...

It's hosted by Dr. David Jockers, who's been a revered doctor of natural medicine and functional nutritionist for many years.

And it features over 40 leading expers who will reveal the best new strategies for identifying triggers, adapting your diet, and integrating holistic practices to reduce inflammation in your body and improve overall health extensively!

FINALLY, because radishes are an outstanding food for your liver, as you will learn in the guide...

And because smiles and laughter are always "good medicine"...

Here are a couple of dad jokes that make my little kids giggle and are worth sharing with YOU...

What veggie is just sort of cool?

A rad-ish.

And...

What veggie is long, white, spicey, and whispers?

A hoarse radish.

;-)

Enjoy the important learning in the new Cleanse Your Liver Now guide, free for you right here, and in Dr. Jocker's free online event, and enjoy your day!


To Living Long and Living Well,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years


If you experience brain fog, struggle with depression, deal with sleep issues, have a hard time learning, experience panic attacks, or find it hard to focus…

You might be among the 1 in 4 people who struggle with brain diseases and mental health worldwide…

And you may be on an accelerated path to more serious brain-related conditions down the road!

Every day, millions of people are labeled with diagnoses like ADHD, anxiety, Alzheimer’s, or depression and then are dismissed to live a life dependent on therapy or medication...

Which often make matters worse.

The good news? You can heal, manage, and prevent them with the right natural approach.

After helping more than 5,000 people break free from chronic illness and brain-related conditions, holistic health expert Dr. Elena Villanuava is inviting you to join her for a FREE exclusive replay to break the silence around the root causes of brain and mental health conditions.

--->>Click here to register for the Your Brain & Mental Health Masterclass today!​
​


During this FREE exclusive replay, you will:

  • Finally, understand some of the most common root causes of brain and mental health-related disorders
  • Witness the research and real case studies of others who completely reversed their brain-related conditions by using Dr. V’s proven approaches to healing the brain
  • Take a deep look at the science and case studies showing how medications and toxic molds are attacking our brains, immune systems, and our gut
  • Learn how to address these toxins to recover your health, prevent illness, and better care for your children
  • Discover how, in many cases, medications make brain-related diseases and conditions worse
  • And more!
With her groundbreaking approaches to identifying and addressing the root causes of brain-related conditions, Dr. Villanueva has become the go-to source when seeking affordable solutions in this difficult economic climate...

Brain-wasting diseases and mental illness are on the rise. Here’s what our doctors aren’t telling us...

--->>Click here to register for the Your Brain & Mental Health Masterclass today!​
So thankful that you’re making an investment in your health, your life and yourself.

Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Can a Single Meal Really Kill You?

By Chauncey Crandall, M.D.

The answer: Yes, it can.

Studies have found that eating just one meal high in saturated fat can be the tipping point that becomes potentially fatal, especially if you already have coronary artery disease.

A single high-fat meal can cause the heart’s arteries to instantly constrict. In fact, research pegged this narrowing at an average of 24%, which can be the difference between life and death for someone with arteries that are already narrowed.

Special: Doctor: All Multivitamins Are Not the Same

Here is a list of foods that can contribute to or aggravate inflammatory states within the body:

  • Prepackaged foods that contain artificial flavors, chemicals, and preservatives
  • Foods that are deep-fried
  • Sugary desserts and candy
  • Processed meats, like hot dogs, bacon, and pepperoni
  • Meats high in saturated fat
  • Refined grains
  • Excessive alcohol
Researchers found blood becomes increasingly milky with fat over five hours following a high-fat meal, with cardiac episodes occurring four and a half to five hours after eating when blood milkiness is at or near its peak.

Arteries stiffen, significantly crippling their ability to relax and dilate normally, which experts say could explain after-meal angina in patients with known coronary artery disease.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,

We’ve all heard warnings from the latest statistics and health experts.

In the Western world, the children today have shorter lifespans than their parents…

And they have more chronic disease!

But as bad as things are, it’s not too late to make a change. And I just watched a riveting and hopeful film that tells us what we can do that could make all the difference.

→ Watch Eating For Tomorrow and find out what we can do to help heal ourselves and ALL LIFE on the planet.

Eating For Tomorrow is a spellbinding and award-winning film that will open your eyes and show you how we really can turn things around.

And right now, for a limited time, it’s available to watch for free.

Featuring Oscar-winner Kate Winslet, Sir Richard Branson, Tony Robbins, Indigenous elders, and the world’s leading environmental experts, this film will open your eyes and show you what we can do to solve the climate crisis.

Change IS possible.

For example…

People used to smoke in doctor’s offices, and now we know better.

Cars didn’t used to come with seatbelts, and now we can’t imagine not wearing one. Women used to not be allowed to vote, have jobs, or open bank accounts on their own.

We can change. We have changed. A better world is possible, and that’s what Eating For Tomorrow is all about!

Go here now to stream Eating For Tomorrow FREE while it’s available this week.

Then spread the word and tell everyone you know.

Wishing you abundant health,
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi ,

I got a special gift for you today: A 284-page vegan recipe book filled with stunning dishes from Michelin star chefs, appetizing pictures and culinary ideas from around the globe.

But you can only get it this weekend as part of the global premiere of "Eating For Tomorrow" - an extended version of the acclaimed film "Eating Our Way To Extinction".

Click here to request free access to the film "Eating For Tomorrow" and the accompanying recipe book download.

Recipes waiting for you:

America

  • Roasted cherry toms with polenta focaccia – 35
  • Smoky tomato beans with cassava puree – 36
  • Edamame chilli guacamole on toast – 38
  • Broccoli carpaccio with avocado – 41
  • Black bean chilli soup – 42
  • Roasted sweetcorn chowder with capers – 45
  • Boston panko beans with cornbread – 47
  • Loaded nachos with cauliflower 'cheese' – 49
  • Barbeque jackfruit tacos – 51
  • Asparagus & zucchini salad – 54
  • Black bean, mango & jackfruit salad – 57
  • Caesar salad – 59
  • Chargrilled broccoli & cauliflower salad – 60
  • Blueberry tofu cheesecake parfait – 62
  • Key lime meringue pie – 65
  • Wild Berry & apple crumble tart – 67
  • Kentucky tofu with hot sauce & cheesy dip – 68
  • Starter – Hearts of palm with lemon caper aioli dip – 71
  • Main – Cajun tofu Maryland – 73
  • Dessert – Knickerbocker glory – 74
Click here to watch the film "Eating For Tomorrow" and get the accompanying recipe book.

Europe

  • Mushroom sausage – 79
  • Porridge with fresh fruit, nuts & seeds – 80
  • Black olive tapenade tart – 83
  • Mushroom pâté – 84
  • Smoked dumpling soup – 86
  • Lentil tomato basil soup – 89
  • Butternut gnocchi with caper sauce – 91
  • Barbecue tempeh – 92
  • Cheesy gratin potato – 94
  • Warming winter casserole – 97
  • Wild mushroom & black truffle pasta – 99
  • Mushroom 'bacon' carbonara – 100
  • Radiatori pasta with cherry tomatoes – 102
  • Roasted vegetable lasagne – 105
  • Butternut & asparagus risotto – 107
  • Buckwheat & baby spinach salad – 108
  • Potato & caper salad – 110
  • Catalan warm salad – 113
  • Rainbow chard salad – 115
  • Banoffi pie – 116
  • Chocolate pecan ganache – 118
  • Meringues with berry coulis & coconut cream – 121
  • Mezze dips with flatbreads – 122
  • Starter – Spinach & tomato ravioli with black truffle – 124
  • Main – Mushroom Wellington – 127
  • Dessert – Exotic fruit salad – 129
Click here to watch the film "Eating For Tomorrow" and get the accompanying recipe book.

Middle East

  • Roasted figs, with apricot date bread – 133
  • Ful medames with arugula salad – 134
  • Starter/Soup
  • Carrot, turmeric & butter bean soup – 136
  • Moroccan sweet potato, chickpea & apricot soup – 139
  • Aubergine stuffed with lentils & chilli – 141
  • Sweet potato tagine – 142
  • Tempeh kofta kebab with Lebanese rice – 144
  • Cauliflower ‘couscous’ with pomegranate – 147
  • Aubergine couscous & date salad – 149
  • Aubergine & tahini grilled salad – 150
  • Filo spiral fruit & nut cake – 152
  • Atayef - stuffed pancakes – 155
  • Fig basbousa – coconut almond cake – 157
  • Pumpkin mushroom & spinach fatayer – 158
  • Fried okra with chilli – 160
  • Starter – Roast aubergine with beetroot hummus – 163
  • Main – Roast harrisa tofu with rainbow chard & couscous – 165
  • Dessert – Faloodeh – rice noodles with rose pomegranate sorbet – 166
Click here to watch the film "Eating For Tomorrow" and get the accompanying recipe book.

India

  • Mung bean dosa – 171
  • Spicy stuffed tofu omelette – 172
  • Turmeric tofu with spinach & tomato – 174
  • Pumpkin & lentil soup – 176
  • Spicy onion soup with fennel & mango sambal – 179
  • Mushroom green bean do pyaza – 181
  • Vegetable biryani with carrot walnut raita – 182
  • Marinated onion & spinach salad – 186
  • Sprouted beans & rice salad – 187
  • Banana coconut dosa with cardamon syrup – 188
  • Pistachio kulfi with almond biscuit – 190
  • Seviyan kheer – vermicelli pudding – 193
  • Gobi kathi roll – baingan gobi paratha – 195
  • Bombay spiced nuts & roasted chickpeas – 196
  • Starter – Pinwheel samosa – 198
  • Main – Dum aloo kashmiri – stuffed potato in fragrant sauce – 201
  • Dessert – Trio of Indian sweets – 203
Click here to watch the film "Eating For Tomorrow" and get the accompanying recipe book.

Asia

  • Vietnamese mushroom ‘bacon’ rolls – 207
  • Thai sticky black rice pudding– 208
  • Shiitake gyozas– 211
  • Summer rolls– 212
  • Roasted mushroom miso noodles soup – 215
  • Kung pao jackfruit – 217
  • Penang red tofu curry – 218
  • Japanese soba with spicy tofu & vegetables – 220
  • Water spinach with tempeh goreng – 223
  • Broccoli tofu stir fry – 225
  • Enoki mushroom with cashew chilli sauce – 226
  • Pea shoot, chickpea & butternut squash salad – 228
  • Green papaya salad – 231
  • Thai noodle salad – 233
  • Gula melaka with black rice - 234
  • Starter – Poached tofu– 238
  • Main – Burmese tofu with aubergine wraps – 240
  • Dessert – Papaya rambutan wonton mille-feuille– 243
And much, much more!

Just note that the recipes are not whole-foods plant based. They are created to help people start their journey towards a more plant-based lifestyle. So depending on where you're at on your journey, these may not be for you. But you can surely share them with your friends and family!

Click here to watch the film "Eating For Tomorrow" and get the accompanying recipe book.

Yours in health,

Tobias
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Join Sam for a Special LIVE Breathwork Experience!
To celebrate this incredible partnership, we're inviting you to experience Samantha's magic firsthand. Join her for a LIVE Breathwork Webinar on August 6th at 1pm PST. This is your chance to breathe, connect, and transform with Samantha. If you start to love breathwork so much that you want to teach it yourself, then Sam and Pause Breathwork are the perfect guides to help you on that journey.​
Image item
Inhale. Exhale. Transform.

Warm regards,

The Breath Source Team​
breathe. create. share​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Two interviews​

merylnass.substack.com

Two interviews

The one I did with Brian goes into the 2 extra-legal mechanisms for rolling out bird flu vaccines and is very up to date. The interview with Vinnie was fun, talking about HCQ, IVM, biowarfare.
merylnass.substack.com merylnass.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,

Next week, Schuyler and I celebrate the anniversary of our nuptials. The orbits around the sun seem to accelerate year over year. Schuyler does not adhere to ritual – so she will surely forget the noteworthiness of August 5. And she rarely reads these Sunday musings, so this screed will likely not serve as a reminder. It’s become a pastime with the children and I to wager on what time of day our anniversary will bubble up into her consciousness – or if it will at all.

Irrespective of Schuyler’s disregard for the ceremonial, we’ve been joined at the proverbial hip for 36 years. Like neighboring oaks, our trunks are gnarled together, our boughs have inextricably tangled, and I don’t want even fathom what our root structure looks like.

In truth, I’ve been with her for 36 years and she’s been with me for 35. This differential remains a subject of animated debate – often relitigated at dinner over sauvignon blanc with no resolution.

Given this imponderable period of togetherness, people often come to me for relationship counsel. To be clear, I don’t fashion myself any type of romance wizard, but I sometimes leverage this nautical metaphor:

They call it a relation-ship. And while it’s relatively simple to captain a ship in smooth waters, the true test of a good skipper comes with tumultuous storms. Hence, I imagine by mere dint of three and a half decades of navigating turbulent seas, I’ve picked up a trick or two or, in this case, three.

I do find it somewhat curious that many well-known relationship experts appear unable to actually have one. I suppose it’s not necessary to have had cancer to be an oncologist. But love “in theory” rarely resembles love “in practice.” My tips spring from the latter.

Of course, there is no playbook for enduring ardor but as a feeble attempt to comply with the algorithm, here are my “three keys to long and successful relationships.”

Key #1: Never Go to Bed Mad

The resentments that can infect a relationship often fester like untreated wounds. They rarely appear suddenly out of the ether. On the contrary, like diabetes and heart disease, they are progressive in nature. They develop over time.

You can nip your resentments in the bud by dealing with them promptly. Build your relationship on the foundation of honesty such that you can address issues swiftly. Admit when you’re wrong. Forgive easily. Don’t carry grudges. And …

Never go to bed mad.

Key #2: Encourage Risk-Taking

We too often characterize commitment within the brackets of sacrifice. We think about all the things we must give up in order to maintain our relationships. However, in many respects, commitment should be liberating and not limiting.

Commitment allows for the taking of great risks and the pursuit of madcap dreams, promising that, in failure, there is the comfort of love’s soft pillow to cushion the fall.

When your partner harbors an ambitious goal, support it and provide that pillow. In this act, you are enabling your partner’s growth.

Key #3: Cultivate Creative Projects

Relationships can quickly devolve into the transactional and logistical – especially when there are children involved. My blood pressure can be mapped directly onto the arteries of the Los Angeles highway system that connects dance competitions, dentist appointments, and sleep overs. No one wants to drive to the Valley three times in one day!

A relationship can quickly become an exercise in barter. You take Micah to school. I’ll do the shopping. You do drop-off. I’ll do pick up. And so on and so on. In this haggle, the roaring fire of passion can quickly become a meager flicker.

To sharpen the edges of dull care, find creative projects to do with your partner. This doesn’t mean you have to co-write a cookbook or open the next French Laundry. It could be planning and planting a small garden, redecorating the den or conceiving a wonderful party.

I encourage partners to find a shared vision in which you jointly apply your imaginations. Even if you and your partner have different skills, you can coalesce around a vision and work together to manifest it. The goal of joint creative enterprise is not the product, but, rather the process of collaboration.

Employ these strategies and your (relation)ship will sail smoothly even in the choppiest of seas.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

There’s no way to sugarcoat it — the future of life on Earth is in grave danger, with the aged most at risk.

  • In fact, heat-related deaths among those over 65 have risen by 70% in two decades, and the WHO conservatively projects 250,000 additional yearly deaths by the 2030s due to climate change impacts.
We're confronting ecological disasters on all fronts, from climate change to pollution and deforestation.

This is why, with utmost urgency, world-leading health experts and scientists have come together to create a powerful solution: Eating For Tomorrow.

Narrated by Academy Award-winner Kate Winslet, this groundbreaking documentary also features Sir Richard Branson and Tony Robbins, who are joining forces to raise awareness and inspire action.

>>🎬 Stream Eating For Tomorrow while it’s available for fr-ee

This film isn't just making waves — it's earned Documentary and Audience Choice awards worldwide and has deservedly earned a 90% rating on Rotten Tomatoes.

>> Catch the award-winning film and get your eco-friendly recipes today.

Yours in Health​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi
After wrapping up my 4th Reverse Alzheimer’s Summit this April, I took a trip to Japan. I attended a conference and it was an amazing experience, but there’s a lot of anxiety when traveling to another country where you don’t speak the language. The surroundings are unfamiliar, and you feel lost. It’s overwhelming to imagine feeling this every day.

It’s often the reality for those living with dementia and Alzheimer’s, and it’s a key reason why they may express anger and irritation. Understanding the root causes of these emotions and how to effectively manage them is crucial for caregivers and loved ones.

😠 What Causes Anger and Irritation?

Anger and irritation in individuals with dementia and Alzheimer’s are often triggered by various factors, including:
Confusion and Frustration: As cognitive abilities decline, simple tasks become challenging, leading to frustration.
Communication Barriers: Difficulty in expressing needs and understanding others can result in irritation.
Environmental Changes: New or overstimulating environments can cause distress.
Physical Discomfort: Unaddressed pain or discomfort often manifests as anger.
Emotional Distress: Feelings of fear, anxiety, or sadness due to the loss of independence and identity can lead to outbursts.

Effective Strategies for Caregivers and Family Members

At Marama, our caregivers are trained to use a method we call “connection over correction.” This approach emphasizes understanding, empathy, and patience in our interactions with residents.

Instead of correcting behaviors or responses that may seem unusual or confusing, we strive to connect with our residents on a deeper level. We aim to understand their experiences, validate their feelings, and provide comfort and support. This approach helps our residents feel loved, valued, and understood, which can significantly improve their quality of life and contribute to their healing process.

Some strategies that can help manage and mitigate anger and irritation are:

🧘 Stay Calm and Patient: Your demeanor can significantly influence the situation. A calm and patient approach can help de-escalate tension.
👍 Validate Feelings: Acknowledge their feelings and provide reassurance. Simple affirmations like “I understand you’re upset” can be comforting.
🎶 Redirect Attention: Gently shift their focus to a different activity or topic. Engaging in a favorite hobby or listening to music can be effective.
🗣️ Simplify Communication: Use short, simple sentences and offer choices instead of open-ended questions. For example, “Would you like tea or water?” instead of “What would you like to drink?”
🛋️ Create a Soothing Environment: Minimize noise, clutter, and unfamiliar settings. Familiar and comforting surroundings can reduce agitation.

Caring for someone with dementia or Alzheimer’s is challenging. The episodes of anger can sometimes turn violent and abusive. Understanding the root causes of anger and irritation can make a significant difference. By approaching these situations with empathy, patience, and effective strategies, caregivers can create a more positive and supportive environment for their loved ones, lighten one piece of the caregiving load, and help reverse the cognitive decline that causes these situations.

Warmly,
Dr. Heather Sandison

P.S. – For more detailed guidance, consider these valuable resources:
Teepa Snow’s blog offers practical advice on handling frustration and calming outbursts.

The Alzheimer’s Society provides comprehensive information on managing aggressive behavior.

The National Institute on Aging discusses coping strategies for agitation and aggression in Alzheimer’s patients.

And if you follow the protocols outlined in my NY Times Best Seller, Reversing Alzheimer’s, it is possible to reduce or even eliminate these episodes of anger.


PS: For helpful footnotes on this article, please visit my website.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Millions of people are raving about this award-winning film… and with good reason.
It’s riveting. And it’s delivering what could be the most important message of our times.
>> Stream Eating For Tomorrow while it’s available for free this week!
We’re at a critical turning point, with ecological disasters like floods, hurricanes, fires, melting ice caps, rising sea levels, and drought threatening billions of people.
Climate scientists warn that we must make a change. And it turns out that food is the #1 way that we can avert disaster, save our species, and preserve our planet for future generations.
If you want to be part of the solution, you’re going to love Eating For Tomorrow.
The filmmakers want to get this message out to as many people as possible as fast as possible. So, for a limited time, they teamed up with FRN to let you watch it for free.
>> Join in this global free streaming event right here.
As Leonardo DiCaprio put it, “This is a film future generations will wish everyone watched today.” Please take advantage of your limited-time opportunity to watch this moving and urgent movie. You’ll be so glad you did!
Yours for great cinema,
Ocean Robbins
P.S. Eating For Tomorrow is a special extended version of the wildly popular hit film Eating Our Way To Extinction. When you sign up to join in this limited-time screening, you’ll also get a free e-book of planet-friendly recipes from Michelin Star chefs. Get it all now!
 
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