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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Important
Baby Carrots May Bolster Immunity & Prevent Skin Cancer
If you like munching on crunchy carrots, here’s some good news. A recent study found that those who ate three ½ cup servings of baby carrots each week had an 11% increase in the number of carotenoids in their skin. Plus, those who took a beta-carotene supplement along with eating carrots had a 21% increase. Carotenoids improve immune system function and lower the incidence of non-melanoma skin cancer. (More)
Feeling Grateful May Extend Your Life
Researchers know that expressing gratitude improves mental health, but can it also lengthen your life? Looking at data from the Nurses’ Health Study, researchers measured gratitude on a six-question Gratitude Questionnaire. What they found is that those who scored the highest had a 9% lower risk of dying from any cause over the following four years than those who scored the lowest, underscoring the importance of being grateful. (More)
Iodine: Be Careful, It’s Easy to Get Too Little (or Too Much)
You need iodine for a healthy thyroid, which regulates many important functions in your body, including your body temperature, heart rate, and energy level. Yet, experts often refer to iodine as a “Goldilocks” nutrient since it’s a problem if you get too little, or too much. Plus, it’s tough to get enough iodine if you eat a plant-based diet. Here’s how to make sure you’re getting the right amount. (More)
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Compelling Health Fact
Did you know only about 2% of the population has green eyes? This makes green eyes relatively rare compared to other eye colors like brown or blue. While the exact number can vary by region and ethnicity, it generally remains a small percentage globally.​
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Recipes
Strawberry Watermelon Salad with Burrata
A tasty blend of sweet, juicy watermelon and strawberries paired with creamy burrata cheese.
Summery Basil Pesto
Featuring fresh basil and garlic, this pesto pairs well with roasted veggies or a crispy salad.
Caprese Salad
This perfect summer salad includes juicy tomatoes, fresh basil, and a balsamic glaze.

"We will fail when we fail to try."— Rosa Parks​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Dear Jimi,​

This week's newsletter looks at potential links between circadian rhythm and intelligence, how poor sleep affects dementia risk, why we don't know how antidepressants work, what might cause migraines, and more...

-->> Night owls’ cognitive function ‘superior’ to early risers, study suggests - The Guardian (July 2024)​

Research on 26,000 people found those who stay up late scored better on intelligence, reasoning and memory tests.

-->> A Caregiver’s Guide to Understanding Dementia - Healthline (July 2024)​

There’s a lot to learn about if you’re a caregiver for someone with dementia. Here’s how to get started...

-->> How Poor Sleep Affects Your Risk of Dementia - New York Times *Paywall (July 2024)​

For older adults, too much or too little sleep has been tied to cognitive issues.

-->> Why don’t we know how antidepressants work yet? - Chemistry World (June 2024)​

In labs at Imperial College London, UK, researchers are studying how tiny groups of neurons and other cells only just visible to the naked eye respond to antidepressants...

-->> What causes migraines? Study of ‘brain blackout’ offers clues - Nature (July 2024)​

The blinding headaches are poorly understood — a mouse study suggests that the content of spinal fluid is a trigger for pain...
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi

Around 75% of adults are unaware of the essential steps to living a long and healthy life.

Most people are drowning in outdated health advice, missing out on simple, evidence-based steps that significantly improve their health and longevity.

But there is a proven best way to avoid and overcome disease, and live long and well.

These strategies were shared in the recently concluded Live Long and Thrive Summit…

And the insights and life-changing information were too impactful to miss!

Here are the highlights of the Summit and a special surprise.

Get clarity on the little-known yet most effective steps to fight disease and truly thrive.

This is exactly what was delivered by world-renowned experts during the summit.

We talked about:

✅ The hidden dangers of prescription drugs revealed by Dr. John Abramson, a top consultant for the FBI and U.S. Dept. of Justice.
✅ The secrets to blocking the major driver of aging, maintaining healthy blood pressure, and avoiding Alzheimer’s, shared by the legendary Dr. Michael Greger.
✅ The do’s and don’ts of turmeric and the best herbs for various health issues, explained by the esteemed herbalist David Winston.
And that’s just three out of more than 20 powerful topics discussed during the Summit!

PLUS, there were also bonus gifts shared during the summit that could significantly impact your life:

  1. 20 Nutritious & Delicious High-Protein Plant-Based Recipes – Chef-created, easy-to-make recipes that are entirely plant-based, gluten-free, and dairy-free.
  1. Toxic Clothing – Learn about the 9 worst-offender clothing types that are linked to cancer, hormone issues, and more, and discover the safest fabric choices.
  1. Fast-Impact Natural Brain Health Secrets – A guide with 15 evidence-based steps to boost your brain clarity, memory, and focus, protecting you against Alzheimer’s and other dementias.
The Summit was so well-received, with incredible feedback pouring in.

And because of that, Brian Vaszily’s team decided to throw a Surprise Replay Weekend!

You can catch all of the invaluable insights and bonuses starting right now until Sunday at midnight.

This is your chance to revisit or discover the expert advice that can help you live a long, healthy, and vibrant life.

>> Join the Surprise Replay Weekend and soak in all the valuable knowledge shared by 22 world-renowned doctors and researchers.

Yours in health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hey Jimi,
I just watched an extraordinary movie.
It features Oscar-winner Kate Winslet, Sir Richard Branson, Tony Robbins, and the world’s leading environmental experts.
It just might be the most important film ever made.
>> Watch Eating For Tomorrow for free, right here.
​
Our entire planet is on a collision course with disaster. We’re running out of fresh water, topsoil, and forests — and every day, another 150 species are being driven to extinction.
Most of us know that our industrialized food system is part of the problem. But this award-winning film illuminates the enormity of the impact like no film ever has.
It will bring you to tears, give you chills, fill you with hope, and inspire you to take action.
As Leonardo DiCaprio put it, “This is a film future generations will wish everyone watched today.”
>> Watch it for free for a limited time, right here!
Then spread the word and tell everyone you know.
Kim
P.S. Eating For Tomorrow is a special extended (and more uplifting) version of the wildly popular hit film Eating Our Way To Extinction. When you sign up to join in this limited-time screening, you’ll also get a free e-book of planet-friendly recipes from Michelin Star chefs. Get it all now!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Feeling run down? Frequent fevers? Swollen in the morning?



Your lymphatic system might be struggling... but we can help!



Why does the lymphatic system matter?



The lymphatic system is a KEY part of your body’s immune system and drainage network. It filters out harmful substances, maintains fluid balance, and supports your immune defenses against infections and diseases.



Common causes of a sluggish lymphatic system include:

  • Lack of movement and sleep
  • Stealth infections and toxicities (like Lyme, mold, and heavy metals)
  • Dehydration
  • Metabolic disease or inflammation
  • Poor nutrition, excessive alcohol, and certain medications
  • Overuse of antibiotics and NSAIDs
  • Poor breathing habits
If you’re experiencing frequent illnesses, random fevers, or just feeling generally run down, it’s time to give your lymphatic system the attention it deserves.



Click below to download your free guide now and start your journey to better health!



Download My Free Guide Now!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail

New 5 Minute Read:
Why Protein is a Must for Women​

Have you noticed that there's more people talking about protein than ever before? If you're a woman and you're unsure if increasing your protein intake could be beneficial for your health, then you won't want to miss our latest article. (This one's for more than our gym junkies!)
CLICK HERE TO READ MORE


Latest Podcast:
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss​

Join us for this insightful 100th episode of the Food Matters Podcast. The wildly popular medication, Ozempic, is being used for a quick-fix weight loss solution, but many people are unaware of the effects it can have on your hormones. Listen to this episode to find out if it's really worth using for healthy, sustainable weight loss.
CLICK HERE TO LISTEN




​

mail

Trending Recipe:
No-Bake Protein Bars​

There are a few things we look for in a recipe... is it easy to make? Is it healthy? Most importantly... is it delicious? This protein bar recipe checks all the boxes for us and is bound to be your family's new favorite go-to treat.
CLICK HERE FOR THE RECIPE
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
This Week's Hot Health Tip:
A high protein diet has been linked to better weight management as it takes longer to digest. When it comes to protein powders, take note that more per serve is not always better. We all have different protein needs, but some powders that contain 30g, 40g, and even 50g of protein per serve are not doing your body any favors. Your body only absorbs around 20g of protein at any given time. What happens to the rest? Your kidneys flush it out of your system! Choose a blend that has around 10-15 grams per serve, so you can simply adjust how much to have according to your needs.
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Over-the-Counter Painkillers Can Kill

By Chauncey Crandall, M.D.

Many people take pain relievers to manage arthritis, but they make the mistake of thinking that a pill is safe just because it’s sold over the counter.

The danger of overdosing on common medicines is all too real, especially when it comes to NSAIDs (non-steroidal anti-inflammatory drugs).

Special: More Than 50% of Older Americans Fail to Get Enough Magnesium

A large international study found that NSAIDs such as ibuprofen and diclofenac raised cardiovascular risk as much as the drug Vioxx, the painkiller that was pulled from the market a decade ago by its manufacturer because of safety concerns over heart attack and stroke.

These drugs, and others such as naproxen, are not only hard on the heart, but can cause death and serious gastrointestinal bleeding and ulcers if not taken as directed. And always talk to your doctor and do your research before taking more than one medication.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,


It’s astonishing how much the food we eat impacts our health—acting as both our greatest medicine and, unfortunately, our slowest poison…

The Standard American Diet (SAD), laden with processed foods, toxic fats like trans-fats, and refined sugars, is a prime culprit behind the chronic inflammation that leads to numerous health conditions.

Did you know that many staples of the SAD diet are linked to an increased risk of diseases such as cardiovascular issues, diabetes, and even cancer?

These foods are not just filling our plates; they’re also fueling a crisis of inflammation, contributing to oxidative stress that damages our tissues and undermines our health.

>>Discover the foods that heal vs. those that harm<<​
​

Conversely, the power of anti-inflammatory foods can be transformative.

But what exactly are these foods?

How can they counteract the impact of the SAD diet?

And how can you integrate them seamlessly and deliciously into your daily meals?

Are you ready to dive deeper and uncover the full spectrum of anti-inflammatory foods and how they can radically improve your health?

Get set to learn how not just to live, but to thrive by harnessing the true potential of the foods you eat:

>>Unlock the power of anti-inflammatory foods<<

Yours in health,
Your DrTalks Family

P.S. This is more than just dietary advice—it’s a pathway to wellness that many are unaware of. Don’t miss out on the opportunity to empower yourself with knowledge and practical solutions. Click here to learn more<<​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
🫁 New Podcast: Breathe How You Want to Feel with Matteo Pistono
😴 New on YouTube: Discover Yoga Nidra: The Yoga of Sleep

Dear Jimi,

“Breathe how you want to feel.”

This sounds like a very simple, straight-forward idea.

Maybe you’re anxious and you want to feel more relaxed? Well, there is a breathing technique that helps you transition from being stressed to feeling calm.

Perhaps you’ve got brain fog and you want to feel more alert in order to learn something new? There’s a technique for that, too.

Maybe you’re restless but you desperately want to go to sleep. There are specific breathing exercises that gently sedate you.

Perhaps you’re exhausted but you still want to have a vigorous workout. You can leverage the breath to upgrade your energy level.

On the show today, I welcome Matteo Pistono. Matteo is a writer, meditation teacher, and conscious breathing guide. His book, Breathe How You Want to Feel offers a how-to manual for using your breath to hack your nervous system.

We inhale and exhale approximately 25,000 times per day. This essential activity is almost always happening below the crust of consciousness. In our conversation, Matteo unpacks what happens when we make this unconscious activity, conscious. He outlines the specific breathing techniques that induce specific subjective states of being.

Through consciously using different breathing patterns, force, and holds, we can optimize our ability to learn, exercise, sleep, and emotionally regulate.

Matteo and I discuss:
🫁 Breath awareness building
😮‍💨 Understanding the dials of your nervous system,
👃 The importance of nasal breathing,
⏱️ How breath holds (even when very short) are a superpower, and
😴 How to integrate optimal breathing throughout your everyday life, especially when you're sleeping

This was a fantastic conversation full of actionable information that you can immediately leverage for optimal health. Enjoy.

In love, include me,
Jeff​
Or, listen on the Commune Blog​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Are you suffering from knee pain? Maybe from an old injury, strain on your knees regularly for work, or just simply getting older and your knees are not having it?

I wanted to share this with you…

According to a new study conducted by Stanford University…

And published in the Journal of the American Medical Association…

If you're a senior above 45 struggling with chronic knee pain…

These 3 common knee pain remedies are ALL making it WORSE…

Knee Pain Saboteur #1: Knee Replacement Surgeries

Knee Pain Saboteur #2: Physical Therapies

Knee Pain Saboteur #3: Painkillers

You see, all three of these "go-to" knee pain remedies share ONE significant issue:

INVASIVE METHODS AND LONG-TERM NASTY SIDE-EFFECTS!

In fact, medical research indicates that seniors using ANY of these so-called solutions are likely to experience temporary relief, invasive procedures, high costs, and potential long-term health risks...

Truth is…

If you’ve relied on any of these knee pain remedies for just a few months…

You’re probably suffering from persistent pain and gradual mobility loss.

Luckily, there’s a simple NEW "Knee Self-Restoration" ritual that naturally erases knee pain in less than 5 minutes a day – without pills or surgery.

>>Click here to try this simple NEW "Knee Self-Restoration" ritual tonight to naturally erase knee pain and reclaim your mobility in less than 5 minutes a day

Remember, this is not a temporary pain relief remedy.

This is an at-home, no-movement ritual designed to stimulate your knee's inherent regenerative abilities, backed by groundbreaking studies.

You'll be able to walk, garden, hike, and play with your grandkids again without feeling a hint of pain.

Prepare to bid goodbye to chronic knee pain and restore your active lifestyle.

No pills, no surgery, just 5 minutes a day. Can't wait to share this life-changing secret with you.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi ,

Today you can watch one of the most engaging and powerful documentaries in recent years free of charge.

Eating For Tomorrow is a never-before-seen extended version of the acclaimed documentary Eating Our Way To Extinction featuring Tony Robbins, Richard Branson, Dr. Michael Greger, Brenda Davis and others...

>> Click here to get complimentary access (no waiting required).



GET THE RECIPE GUIDE

When you request access today (it's free), you'll also get a digital copy of the 284-page Eating For Tomorrow recipe book, with dozens of easy plant-based, environmentally friendly, and healthy recipes created by Michelin-Star chefs from around the world.

Not only will you feel inspired to eat for a better tomorrow - you'll have amazing recipes to enjoy the process...

>> Click here to watch the film AND get the recipe guide before this event ends.



And please share this invitation with anyone that comes to mind. The original documentary has a 90% score on the review site Rotten Tomato and if anything, this extended version is even more moving and uplifting:

"This is a MUST SEE movie. Educational, through-provoking and extraordinary. We all know there is a drought, a food shortage and massive food contamination. This great documentary shows us how every single individual can make a difference. It is a road map to save our planet. Watch with your family and pass on to your friends."

Yours in health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Today I'd like to talk to you about cancer (and a very big announcement) ...



Back in the 70's, you only had a 10% chance of being diagnosed with this terrible disease.



But, in 2024, your chance of getting cancer is now at 50%.



And, by 2030, experts say this will rise to nearly a 100% chance.



(That’s not a typo!) and, now, for my "big announcement" below:



>> Find Out How to Stop Cancer Naturally



If you want to reduce your risk of getting diagnosed with cancer or find out how to overcome a cancer diagnosis … then I've got something you need to see...



One of my most powerful online programs, about stopping cancer cell growth - safely and effectively - is being offered to you (at no cost). The Stop Cancer Docu-Class will begin Aug. 13.



>>> Click Here to Get Complimentary Access Today!<<<



Starting August 13th these experts are going to reveal everything you need to know about how to avoid (and even overcome) a cancer diagnosis.



Here's a list of the Top 10 things you'll learn...



1. How to detect cancer cells much earlier - BEFORE they become life-threatening.



2. The true survival rates of cancer treatment and a shocking admission by conventional oncology.



3. What really causes cancer: How blood sugar levels, infections and dental procedures are all linked to your cancer risk.



4. Exactly what cancer patients need to do first … especially if you're ever diagnosed with stage 4 cancer.



5. The most essential nutrient needed to deal with stress … and why this is critical for killing cancer cells.



>> Sign Up Today to Watch the Stop Cancer Docu-Class



6. How to cut your risk of cancer by 60-70% with simple changes to your diet.



7. The 7-step cancer treatment protocol that is being used to help thousands of people at two cancer clinics.



8. How holistic medicine can help your body kill cancer cells much better than Western medicine protocols.



9. Shocking evidence on how conventional cancer care leaves you vulnerable to cancer cell growth.



10. The 10 biomarkers that measure the strength of your immune system and the surprising levels needed to avoid cancer.



As you can see, this program could literally save your life - and the lives of the ones you love.



So, Get Access Now to the Stop Cancer Docu-Class - at no cost to you.




I know you're going to LOVE this event,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Imagine feeling lighter, brighter, and bursting with energy.

The key to unlocking this amazing transformation may lie within your liver...

Often overlooked, your liver is a tireless worker, filtering toxins and supporting vital functions.

But it needs your help, which is why we highly recommend that you...

--> Download the Free eGuide - 7 Day Liver Cleanse & Gallbladder Flush and discover natural healing secrets to...

  • The shocking truth about your liver’s silent struggles
  • Simple yet powerful steps to detox and rejuvenate
  • How to nourish your liver for long-lasting results
This 7-day liver rescue is your personal mission to restore your liver’s health and reclaim your vitality.

--> Download the Free eGuide - 7 Day Liver Cleanse & Gallbladder Flush today!

_______________________

As always, praying you enjoy the abundant life.
 
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