|
Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
|
| t was overcast. We were at the local playground and before we knew it… She did it. |
|
| Yet — it still feels like yesterday… My youngest (now 12) is already talking about college, her career, and taking over the world.  All the while, I’m here wondering — “Where has the time gone?!” I was recently sharing this memory with a friend, Joan (not her real name, to protect her privacy) and chatting about how quickly time flies. She agreed, and started reminiscing on something interesting… Joan started recalling how much easier it used to be getting out of bed, managing her weight, fighting colds, protecting her health, and how much more difficult things have become. She was saying how “it was just yesterday” her aches, pains, and health problems were virtually non-existent. …And frankly, how she feels like she’s running out of time. With each program, diet, protocol that she tries with little-to-no success… She feels more and more concerned, anxious, and hopeless… Because she feels like there’s nothing out there that can actually help her improve her health. And, as she gets older, there’s less time to waste on programs that don’t work. I asked a couple colleagues about this and it really hit home… Time is our greatest disadvantage. …And like seeing our child’s first steps, our health will fly by faster than we know it. Because of this, I dove into my archives and pulled some QUICK & effective strategies for Joan. Ones that take just a few minutes to try (to get some quick wins for lasting results)... Then, I spoke to Ian Clark… Believe it or not, he has an entire series of daily “quick fixes” that he uses personally to hyper-target problem areas in the gut, brain, metabolism, and more! On top of that, his “fixes” take less than 30 seconds per day to try, but have the potential to make decades worth of impact. I couldn’t believe it! So together with my research and his fixes, we decided to schedule a fun LIVE discussion revealing our top health techniques… |
|
| Techniques that take just a few minutes per day… TOMORROW, Wednesday, September 11 at 2:00 pm ET — Ian and I will be revealing quick-fix health techniques (backed by research), designed for YOU. Watch and Bookmark Health In A Hurry: Time-Saving Techniques for Optimal Results. Warm regards, Sayer Ji |
|
|
|
|
| Global vaccine mass sterilization plot openly admitted | |
| The global depopulation sterilization plot is now openly admitted. We've got the video proof. Also today: More details on the migrant invasion of America, and what's about to happen in the next 3 months. Plus, we have a bombshell interview with pharmacist Ben Fuchs and Dr. Bryan Ardis. Finally, we have a new sermon on the importance of preparedness for those who follow faith. Find it all here. |
Best Magnesium Level to Reduce Dementia Risk
Magnesium plays an important role in brain health by supporting cognitive function, mood, memory, and learning. Now a recent study published in Advances and Nutrition has identified the optimal blood level of magnesium to help protect against dementia.
Researchers analyzed the data from three randomized controlled trials (RCTs) and twelve cohort studies on magnesium and brain health. They looked at the impact of magnesium on health in three different ways: supplements, dietary intake, and blood serum levels.
Their findings revealed that serum levels of magnesium were the most significant factor for reducing dementia risk, surpassing the effects of magnesium supplements dietary magnesium. They found that the optimal blood serum level of magnesium to reduce dementia risk is .85 mmol/L, with levels below .75 or above .95 mmol/L linked to higher cognitive risks. This study underscores the importance of monitoring blood serum levels of magnesium to maintain brain health.
Beyond Burns: Surprising Anti-Aging Benefits of Aloe Vera
Aloe vera isn't just about soothing burns—it's a powerhouse for skin health thanks to its layered anatomy. Inside its leaves, you'll find a clear gel packed with water, amino acids, and vitamins, plus a yellow latex layer containing aloin and anthraquinones known for their healing properties. The outer rind protects and produces essential nutrients, making aloe a rich source of over 160 to 400 beneficial compounds like amino acids, enzymes, and vitamins that support immunity, digestion, and skin health.
One of aloe vera's most important benefits is its ability to boost collagen production. Collagen is the most abundant protein in your body — making up one-third of our protein content — and is a major building block for our skin, bones, muscles, tendons, and ligaments. Healthy collagen levels are also a key component behind healthy, young-looking skin.
In short, because of its effect on collagen, aloe may well help your skin look less wrinkled! There’s even evidence that it may improve the appearance of wrinkles when used topically as well. And the good news about aloe vera doesn’t end there. Here are more ways this natural wonder benefits your skin and overall health.
Magnesium plays an important role in brain health by supporting cognitive function, mood, memory, and learning. Now a recent study published in Advances and Nutrition has identified the optimal blood level of magnesium to help protect against dementia.
Researchers analyzed the data from three randomized controlled trials (RCTs) and twelve cohort studies on magnesium and brain health. They looked at the impact of magnesium on health in three different ways: supplements, dietary intake, and blood serum levels.
Their findings revealed that serum levels of magnesium were the most significant factor for reducing dementia risk, surpassing the effects of magnesium supplements dietary magnesium. They found that the optimal blood serum level of magnesium to reduce dementia risk is .85 mmol/L, with levels below .75 or above .95 mmol/L linked to higher cognitive risks. This study underscores the importance of monitoring blood serum levels of magnesium to maintain brain health.
Beyond Burns: Surprising Anti-Aging Benefits of Aloe Vera
Aloe vera isn't just about soothing burns—it's a powerhouse for skin health thanks to its layered anatomy. Inside its leaves, you'll find a clear gel packed with water, amino acids, and vitamins, plus a yellow latex layer containing aloin and anthraquinones known for their healing properties. The outer rind protects and produces essential nutrients, making aloe a rich source of over 160 to 400 beneficial compounds like amino acids, enzymes, and vitamins that support immunity, digestion, and skin health.
One of aloe vera's most important benefits is its ability to boost collagen production. Collagen is the most abundant protein in your body — making up one-third of our protein content — and is a major building block for our skin, bones, muscles, tendons, and ligaments. Healthy collagen levels are also a key component behind healthy, young-looking skin.
In short, because of its effect on collagen, aloe may well help your skin look less wrinkled! There’s even evidence that it may improve the appearance of wrinkles when used topically as well. And the good news about aloe vera doesn’t end there. Here are more ways this natural wonder benefits your skin and overall health.
|
|
|
|
Many of us are on this fresh food journey because of the health benefits (plus freshly harvested produce just tastes better  ).Knowledge is power. Or is it? In this age of information we have more knowledge than ever…and yet we’re sicker than ever. So perhaps it’s not that any knowledge is power…But the RIGHT knowledge. Tonight 6pm Pacific / 9pm Eastern, is the screening of a powerful new documentary: >>> Healing Kitchen: Let Food Be Thy Medicine Learn from farm-to-table chefs, herbalists, wild food foragers, small farmers, natural doctors, holistic nutritionists and more. 
You’ll discover:
It all starts tonight… >>> Register for the Healing Kitchen: Let Food Be Thy Medicine Transform your kitchen into a table of wellness! |
|
There’s one thing that leads to cancer, diabetes, and heart disease.
And you might be surprised at what it is.
Because it’s not weight. It’s not blood sugar. It’s not anything that you’d probably first think of…
It’s a specific type of deep inflammation that can destroy your tissues from the inside out.
And according to the world-renowned Dr. Tom O’Bryan…
“This is literally the root cause of 14 out of 15 of the top causes of death in the world.”
>>Watch Dr. Tom O’Bryan’s Video To Discover The #1 Cause Of Disease (And What To Do About It)
The bad news is that our medical system is failing to treat diabetes, cancer, heart disease and a long list of other conditions that ruin (and end) our lives.
There’s a reason for why that is, which you will see in this video.
The good news is this… once you see this…
You can start to see a positive change in your life…
Even if you’ve been struggling with no end in sight.
You may have been to doctor after doctor.
Maybe you’ve tried all the meds they threw at you.
Or spent thousands on solutions and procedures…
But you’re still just as confused.
Today is the day where things change for you. Where you get the answers you’ve been searching for:
>>Click here to Watch Dr. Tom O’Bryan’s Video To Discover The #1 Cause Of Disease (And What To Do About It)
And you might be surprised at what it is.
Because it’s not weight. It’s not blood sugar. It’s not anything that you’d probably first think of…
It’s a specific type of deep inflammation that can destroy your tissues from the inside out.
And according to the world-renowned Dr. Tom O’Bryan…
“This is literally the root cause of 14 out of 15 of the top causes of death in the world.”
>>Watch Dr. Tom O’Bryan’s Video To Discover The #1 Cause Of Disease (And What To Do About It)
The bad news is that our medical system is failing to treat diabetes, cancer, heart disease and a long list of other conditions that ruin (and end) our lives.
There’s a reason for why that is, which you will see in this video.
The good news is this… once you see this…
You can start to see a positive change in your life…
Even if you’ve been struggling with no end in sight.
You may have been to doctor after doctor.
Maybe you’ve tried all the meds they threw at you.
Or spent thousands on solutions and procedures…
But you’re still just as confused.
Today is the day where things change for you. Where you get the answers you’ve been searching for:
>>Click here to Watch Dr. Tom O’Bryan’s Video To Discover The #1 Cause Of Disease (And What To Do About It)
What are the most powerful medicinal foods to avoid and overcome the top diseases of our time?
What are the little-known and most effective methods for you to use those foods to protect and heal your body?
Jim, you are about to find out in this epic new online event that STARTS TONIGHT
It's called Healing Kitchen, it starts at 9pm Eastern tonight, and IMPORTANT...
When you sign up free by clicking here you WILL be able to watch the replay for 24 hours after it airs if you cannot make the live 9pm Eastern airing tonight.
Tonight's Episode 1 is called "The Forgotten Secrets of Food," and this first episode is positively mind-blowing viewing you do not want to miss!
That's because it reveals many important food-as-medicine secrets and natural methods of healing your body that you likely have never heard before.
Click here now to make sure you are signed up for the FREE Healing Kitchen that starts tonight (and to get your 24 replay access)
What are the little-known and most effective methods for you to use those foods to protect and heal your body?
Jim, you are about to find out in this epic new online event that STARTS TONIGHT
It's called Healing Kitchen, it starts at 9pm Eastern tonight, and IMPORTANT...
When you sign up free by clicking here you WILL be able to watch the replay for 24 hours after it airs if you cannot make the live 9pm Eastern airing tonight.
Tonight's Episode 1 is called "The Forgotten Secrets of Food," and this first episode is positively mind-blowing viewing you do not want to miss!
That's because it reveals many important food-as-medicine secrets and natural methods of healing your body that you likely have never heard before.
Click here now to make sure you are signed up for the FREE Healing Kitchen that starts tonight (and to get your 24 replay access)
The Bird Flu Vaccine Clinical Trials
Live link
Here we go! Episode 1 of Healing Kitchen: Let Food Be Thy Medicine is now LIVE (at 9pm Eastern).
The title of tonight’s episode is “The Forgotten Secrets of Food.”
We are expecting a lot of viewers for this screening, so please give the page a few seconds to load.
Click here to watch Episode 1
(This episode will be up for 24 hours, until Episode 2 airs tomorrow.)
I think you’re going to be wowed and inspired by the medicinal foods and herbal wisdom we share tonight, as well as the extraordinary individuals who are bringing forward these powerful traditions!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
P.S. After you watch Episode 1, we'd love for you to leave a comment (under the video) to let us know what you think. And if you appreciate our work, please share it with your friends, family and community.
Thank you
Here we go! Episode 1 of Healing Kitchen: Let Food Be Thy Medicine is now LIVE (at 9pm Eastern).
The title of tonight’s episode is “The Forgotten Secrets of Food.”
We are expecting a lot of viewers for this screening, so please give the page a few seconds to load.
Click here to watch Episode 1
(This episode will be up for 24 hours, until Episode 2 airs tomorrow.)
I think you’re going to be wowed and inspired by the medicinal foods and herbal wisdom we share tonight, as well as the extraordinary individuals who are bringing forward these powerful traditions!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
P.S. After you watch Episode 1, we'd love for you to leave a comment (under the video) to let us know what you think. And if you appreciate our work, please share it with your friends, family and community.
Thank you
Quarterbacking the Food and Farmer symposium
Quarterbacking the Food and Farmer symposium
You don't have to drink from a firehose, like I did
merylnass.substack.com
|
|
|
|
|
|
|
|
Simple daily steps to reduce refined sugar intake and replace it with healthier alternatives that taste amazing and curb cravings.
Hey Jimi, Is grass-fed meat healthier for you and the planet? Should you take collagen? What about B12, omega-3s, and essential amino acids? How much protein is best? Should you minimize carbs? Are some oils healthy, or is low-fat best? What about lectins? Jimi, you deserve the truth. If you want to clear up the confusion and get the facts, I have a special invitation for you: the 2024 Food Revolution Summit Docuseries. >> Get your free ticket to watch the eight-part docuseries here. They’re tackling the big debates and hottest controversies to bring you the facts. So you can live longer, better… and make the right decisions for yourself, your family, and the planet. For the last decade, John and Ocean Robbins have hosted the world’s largest annual gathering of food revolutionaries. This is THE place to be if you want the facts from unbiased researchers — so you can truly make food the foundation of your health. Plus, with the docuseries format, every episode is entertaining as well as informative and life-changing. >> Secure your spot for no charge here. Kim P.S. John and Ocean first released this Summit in April, and the response was mind-blowing. More than 330,000 people tuned in! If you joined before, you know how amazing it was — and I’m thrilled to invite you to watch it all again, including brand-new daily live broadcasts. If you didn’t catch the first release… I think you’re going to LOVE this. |
Apples are in season! Looking for a healthier apple pie recipe without gluten that's still delicious? This is your ticket. With hints of lemon and several key spices, it hits all the right notes … and even includes some collagen for good measure.
Get the Recipe
|
|
|
|
|
| ||||
|
|
| ||||
| ||||
|
| ||||
|
|
|
|
|
Hi Jimi McCarty,
Wow. The tidal wave of viewers for Episode 1 last night blew us away. Tens of thousands of people tuned in and the feedback we’ve received so far has been truly inspiring.
Because of the extremely high volume of people watching it, there were some folks who had difficulty accessing the video - and we thank you for the patience you showed us.
Remember, you can view each of these episodes for a full 24 hours after they air.
But, in order to make sure that everyone has ample time to view Episode 1, we have decided to make it available for the entire event. (But only this one episode.)
If you haven’t had a chance to watch Episode 1: The Forgotten Secrets of Food yet, you can access it using the link below for the next 8 days:
Click here to watch Episode 1
Now that we’ve set the stage in Episode 1, we will be dedicating the next 8 episodes to specific health challenges and the medicinal foods and green remedies that can heal them.
Tonight’s Episode 2 is all about superfoods and DIY herbal formulas for better GUT HEALTH.
The proper functioning of your gut and microbiome (the trillions of bacteria and other life forms that live inside and on you) largely controls how much nutrition you actually absorb from the food you eat. These vast colonies of microorganisms are also a giant part of your overall immune system. In fact, your microbiome and immunity are so intertwined that it can be hard to tell the two apart.
Poor gut health is often where many auto-immune conditions (like IBD, Rheumatoid Arthritis, and even MS type symptoms) can begin… and it’s also where they can be healed.
The plant-based dishes and pantry remedies in Episode 2 will help nourish and repair your gut, so that the healing foods we explore in the coming episodes can have an even greater impact.
This is about to get real… I’ll give you more details AND your Episode 2 Video Links in the next email - a few minutes before it goes LIVE at 9pm ET.
But first, be sure to watch Episode 1 if you haven’t already.
It will give you a better context to understand why the superfoods and herbs we cover in Episode 2 are so important.
Stay curious,
Wow. The tidal wave of viewers for Episode 1 last night blew us away. Tens of thousands of people tuned in and the feedback we’ve received so far has been truly inspiring.
Because of the extremely high volume of people watching it, there were some folks who had difficulty accessing the video - and we thank you for the patience you showed us.
Remember, you can view each of these episodes for a full 24 hours after they air.
But, in order to make sure that everyone has ample time to view Episode 1, we have decided to make it available for the entire event. (But only this one episode.)
If you haven’t had a chance to watch Episode 1: The Forgotten Secrets of Food yet, you can access it using the link below for the next 8 days:
Click here to watch Episode 1
Now that we’ve set the stage in Episode 1, we will be dedicating the next 8 episodes to specific health challenges and the medicinal foods and green remedies that can heal them.
Tonight’s Episode 2 is all about superfoods and DIY herbal formulas for better GUT HEALTH.
The proper functioning of your gut and microbiome (the trillions of bacteria and other life forms that live inside and on you) largely controls how much nutrition you actually absorb from the food you eat. These vast colonies of microorganisms are also a giant part of your overall immune system. In fact, your microbiome and immunity are so intertwined that it can be hard to tell the two apart.
Poor gut health is often where many auto-immune conditions (like IBD, Rheumatoid Arthritis, and even MS type symptoms) can begin… and it’s also where they can be healed.
The plant-based dishes and pantry remedies in Episode 2 will help nourish and repair your gut, so that the healing foods we explore in the coming episodes can have an even greater impact.
This is about to get real… I’ll give you more details AND your Episode 2 Video Links in the next email - a few minutes before it goes LIVE at 9pm ET.
But first, be sure to watch Episode 1 if you haven’t already.
It will give you a better context to understand why the superfoods and herbs we cover in Episode 2 are so important.
Stay curious,
Metal Allergy and Hypersensitivity Can Cause Fatigue and Gastrointestinal, Lung, Autoimmune, Cognitive, Skin, and Pain Disorders
Metal Allergy and Hypersensitivity Can Cause Fatigue and Gastrointestinal, Lung, Autoimmune, Cognitive, Skin, and Pain Disorders - Bio-Individual Wellness
Metals are not only a potential contributor to the body's toxic burden, the body can also develop allergies to metals. In addition to causing classic contact dermatitis skin rashes, metal allergy has been associated with gastrointestinal and autoimmune disorders. Metal hypersensitivity is...
bioindividualwellness.com
Test Your Body’s Toxic Burden
Test Your Body's Toxic Burden - Bio-Individual Wellness
You don't have to have a major exposure to toxic substances to develop a significant toxic burden in your body. It can develop gradually over time. And your body's toxic burden is one of the main influences on how you feel, your general health, persistent symptoms that are hard to resolve, and...
bioindividualwellness.com
|
| ||||||||||
|
|
|
| How to Train Your Brain to Prevent Dementia Athletes train to improve their performance. Professionals train to achieve success in their chosen fields. Now researchers are investigating ways we can train our brains to stave off dementia. This timely piece of research is important because the number of cases of Alzheimer’s disease is rising as baby boomers age. There are 6.5 million Americans living with Alzheimer’s today and that’s expected to climb to a whopping 12.7 million by 2050 unless there is some breakthrough preventive treatment or cure for the disease, says the Alzheimer’s Association. According to Axios, the novel research is examining whether eating right and exercising the body and the brain can prevent Alzheimer’s disease, the most common form of dementia. Called the POINTER study, it aims to determine if computer-based brain exercises, similar to video games, in combination with a healthy diet, physical exercise, and social interaction can reduce the risk for dementia for those with hereditary and other factors that make them more likely to develop the disease. The POINTER trial plans to enroll 2,000 people, ages 60 to 79, across the country who exercise less than three times a week, have slightly high blood pressure, cholesterol or blood sugar, or have a family history of memory problems, says the Boston Globe. One group will get general guidance on eating and living well, and the other will get more specific tips like following the Mediterranean diet and workouts for the mind and body. The goal of this study is to measure the effect of training your brain to reduce the risk of dementia. Special: Change How Your Brain Ages in a Matter of Days… In the meantime, there are some ways the Alzheimer's Society of Canada and other experts in the field suggest to challenge your brain and keep it healthier longer.
|
|
Episode 2 is now LIVE!
Tonight we're going to uncover some powerful medicinal foods and culinary remedies for Gut Health. We’ll also be exploring some root cause culprits that may be quietly disrupting your digestive system.
We are expecting a lot of viewers for the screening of Episode 2, so please give the page a few seconds to load.
Click here to watch Episode 2
Tonight’s episode is called A Happy Gut: Recipes for Nourishing Your Inner Ecosystem.
In it, you’ll discover:
Click here to watch Episode 2
I hope you get as much benefit from this vital information as we did while we filmed it!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
Tonight we're going to uncover some powerful medicinal foods and culinary remedies for Gut Health. We’ll also be exploring some root cause culprits that may be quietly disrupting your digestive system.
We are expecting a lot of viewers for the screening of Episode 2, so please give the page a few seconds to load.
Click here to watch Episode 2
Tonight’s episode is called A Happy Gut: Recipes for Nourishing Your Inner Ecosystem.
In it, you’ll discover:
- A delicious gut-healing recipe from the Ayurvedic healing traditions of Ancient India
- 2 potent and zesty fermentation recipes that are a probiotic powerhouse, nourishing your gut biome and overall digestion with each bite
- A traditional Japanese dish that delivers a perfect dose of all the macro and micronutrients that your digestive system needs
- A refreshing and restorative elixir weaving together 2 flower medicines that are your microbiome’s best friend
- An Ancient gut-healing herb that is used across Asia because of its incredible flavor and long list of health benefits
- A superfood soup that removes harmful toxins and pathogens from your digestive tract
- And a ton more!
Click here to watch Episode 2
I hope you get as much benefit from this vital information as we did while we filmed it!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
US House Passes Bill to Require Senate Approval of any international agreement on pandemic preparedness to be subject to Senate ratification
US House Passes Bill to Require Senate Approval of any international agreement on pandemic preparedness to be subject to Senate ratification
This is huge. Miracles can happen. 2 years ago these bills were nonstarters.
merylnass.substack.com
Everyone take note of this information. I found a Facebook Page. It goes by the name “Nurse Beau Giles”. As it is presently open to everyone, don’t hesitate to visit and personally witness what I’m referring to. She shares comprehensive details regarding vaccine detoxing protocol, vax shedding and spike protein therapy. Make sure to become a follower by accessing.
https://www.facebook.com/profile.php?id=61562926883267...
https://www.facebook.com/profile.php?id=61562926883267...
gopher_byrd
Cranky Old Fart
VU Donator
Diamond Contributor
ECF Refugee
Member For 5 Years
VU Patreon
Doctors Cash In: The Hidden Profits Behind Pediatric Vaccinations
Doctors Cash In: The Hidden Profits Behind Pediatric Vaccinations
Have you ever wondered why your pediatrician dropped your child from their practice and what may be driving the push to vaccinate kids at all costs?
reformpharmanow.substack.com
|
|
|
|
|
|
|
|
Hey Jimi, Did you catch our TOP health experts’ life-saving insights on how to use natural protocols to alleviate the symptoms of SERIOUS diseases like cancer… In last night’s BRAND NEW Episode 3 of Cancer Decoded? Episode 3: Suppressing Cancer: Unleashing Nature's Arsenal for Cancer… PLUS BONUS Episode 3… Beyond Conventional Treatments: Combating Cancer With Non-Invasive Therapies |
|
>>> Watch Episode 3 and BONUS Episode 3 here! Now, in Episode 3: Suppressing Cancer: Unleashing Nature's Arsenal for Cancer… |
Is THIS what you thought midlife would feel like?
CLICK HERE to save your free seat to the Ageless Energy Summit. >>
My friends Laura Frontiero and Jason Prall have gathered 27 of the world's leading experts in gut health, hormonal balance, energy, detoxification, brain function, and holistic wellness for this brand new, never-before-seen event.
They'll reveal the latest, cutting-edge research on how to:
Reignite your energy levels (even if you feel like you're running on fumes)
Balance your hormones naturally (bye-bye mood swings!)
Sharpen your mental clarity (so you can ditch the sticky notes)
Revive your libido (hello, spicy nights!)
And so much more...
Don't miss this chance to set yourself up for a healthier, happier future.
Go HERE to save your free seat. >>
In good health,
- Dragging yourself out of bed each morning, desperately craving just 5 more minutes of sleep
- Restricting foods that you used to eat without issue
- Brain fog so thick you can barely remember why you walked into a room
- That extra 10...20...30 pounds that just won't budge no matter what you try
- A libido that seems to have packed its bags and left town
CLICK HERE to save your free seat to the Ageless Energy Summit. >>
My friends Laura Frontiero and Jason Prall have gathered 27 of the world's leading experts in gut health, hormonal balance, energy, detoxification, brain function, and holistic wellness for this brand new, never-before-seen event.
They'll reveal the latest, cutting-edge research on how to:
Reignite your energy levels (even if you feel like you're running on fumes) Balance your hormones naturally (bye-bye mood swings!) Sharpen your mental clarity (so you can ditch the sticky notes) Revive your libido (hello, spicy nights!)And so much more...
Don't miss this chance to set yourself up for a healthier, happier future.
Go HERE to save your free seat. >>
In good health,