f1r3b1rd
https://cookingwithlegs.com/
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No apologies, at all.It’s truly difficult to eat the way I have for so long when the wife eats whatever... and all the crap she eats is just hanging around the house.
That and I’m a lazy cook... I’m able to cook many traditional Filipino foods, but they are all basically carb heavy...
It’s worse when we go out and about and wife says to me, let’s get food... I’m like ok, let’s get you food.
More so when my baby sis came here from Arizona over the holiday weekend... meet up for dinner 3 times... here I am asking for plain grilled chicken nothing else... when they’re all down delish stuff
I admit I tried a seasoned French fry
Like soon it’s almost time to make my one meal for the day... thinking I’ll be making Chicken and you guessed it... broccoli... might go a few ounces more... but it get hard to eat that much in one sitting... 10oz of chicken and 6oz of broccoli is a pound of food... might top it with some Shredded cheddar cause it would only be 550 calories and 0.9g carbs, drop a dollop of sour cream to add a little tang then chop a few green onion garnish... that’ll bring it to 680 cal and 1.7 carbs
People ask me how I eat only once a day... drink of ton of water and coffee with protein powder (unflavored) otherwise I’d probably Do intermittent fasting which is what I do now, but 23-1 compared to 16-8 (8 would be the window to eat)
Sorry for the wall of text, not a ton of people I know who are OMAD+Keto... don’t get to share my year long experience with anyone.
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I’ve been looking into keto, but many elements wouldn’t work for me medically.
Years back I dropped a 150 pounds using the “the hard body plan” from men’s health. It shares a few elements with keto, with a fair amount of exceptions. It’s more based on changing lifestyles. Problem here is I’m the one that does the cooking for 2 kids and 2 adults. As it is I usually cook for the wife and I and something different for the kids. I’m not lazy Perse, but I’m not fixing three separate dinners altogether.