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Me too, never touch those. Many of them are made in China and have sketchy ingredients, and who knows if they even have the vitamin levels stated on the labels.
I like mushrooms. I just don't eat enough of them to get a reliable dose of D, and the commercially grown ones have very low vitamin D levels because of the growing conditions.
I was wondering if you use the mushroom cultivation kits. I've heard they're easy.
I do like to drink chaga tea, which is just the pure mushroom dried and powdered, and I know that's high in vit. D.
Yes the kits are very easy, pretty much fail safe and worth the money. I got some a while back at 50% off they just taste so much better when you grow them yourself. I "think" I have posted articles about growin them in my garden thread but the kits are super easy.
b
locked voltage!! now i know ime a bloody robot!
5 ways the body's "voltage" gets blocked
Very often when a health condition is not getting resolved using all of the right lifestyle, diet, and supplement interventions, there are blockages in the body's "voltage" systems, as described in the last two "healing is voltage" posts.
The cells of the body need a voltage of 20-25 millivolts to be healthy, and cells need twice as much voltage (50 millivolts) to fully recover from injury or illness.
The body delivers the extra voltage needed for healing via the electrical circuits of the body that are partially described by the acupuncture merdidan system.
But if these electrical circuits of the body (located in the muscles and fascia) are blocked and cannot deliver that voltage, full healing does not occur.
Here are the 5 main ways that your body's electrical circuits get blocked, causing voltage to become depleted and unavailable to the cells and tissues of the body:
There are others, but these are the main 5 ways the body's electrical system and its voltage get blocked. You can get more details from the "healing is voltage" articles I linked to in my previous email.
- Scars (block the flow of voltage through the fascia)
- Focal infections (usually in the teeth or jawbone)\
- Low energy production (e.g. low thyroid function)
- Toxins (which block energy energy production)
- Trapped emotions (emotional baggage)
By the way, whenever you're ready, here are some ways that I might be able to help you experience more vitality, longevity, joy, and fulfillment:
If you would like to speak with me about how I work with clients and whether I might be able to help you, you can use one of the options below ...
- Help you identify root causes of your symptoms or conditions that nobody else has yet identified for you so that you can make faster progress and achieve your health goals
- Analyze your DNA for genetic vulnerabilities that might be affecting you and how to overcome them with targeted food and supplement choices
- Connect you with more effective methods of removing the obstacles to better health, such as heavy metals, parasites, viruses, and the emotional residues of past trauma.
- Restore balance to hormones, neurotransmitters, nutrition, microbiome, emotions, and more so that you can thrive and reach your true potential.
- Resolve inner conflicts and create more clarity and momentum in your life.
If you would like to set up a 15-minute conversation, schedule 15 minutes.
If you are ready for a 45-minute conversation, schedule 45 minutes
If you want more information first about the system I use to help people with their health, download the Bio-Individual Blueprint Roadmap PDF and watch the walkthrough video.
Live healthy on a healthy planet,
doctor put me on vitamin d pills after my recent heart attack as my iron level dropped. they are the biggest total waste of time pieces of junk! all they are good for is making you sleep and turning stools black!! do not use iron tablets.
Best iron comes from foods
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Today, I have something for you that you will absolutely love. It will inspire you, elevate you, and help you live your greatest life!
It’s a free ticket to view the inspirational movie,Unsinkable: The Secret to Bouncing Back.
The reviews for this inspirational film have been incredible! In fact, it has been selected by many film festivals around the world and was nominated for many awards (including "Best Documentary")!
Go here to get your free ticket now.
It’s a free ticket to view the inspirational movie,Unsinkable: The Secret to Bouncing Back.
The reviews for this inspirational film have been incredible! In fact, it has been selected by many film festivals around the world and was nominated for many awards (including "Best Documentary")!
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Go here to get your free ticket now.
the picture is temptingToday, I have something for you that you will absolutely love. It will inspire you, elevate you, and help you live your greatest life!
It’s a free ticket to view the inspirational movie,Unsinkable: The Secret to Bouncing Back.
The reviews for this inspirational film have been incredible! In fact, it has been selected by many film festivals around the world and was nominated for many awards (including "Best Documentary")!
Go here to get your free ticket now.
hey jimi..why is pee yellow and sperm white?
so an irishman knows if he is coming or going!
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An Apple A Day Helps Keep The Doctor Away Yes it’s true, eating an apple a day, really will keep the doctor away. In fact, according British researchers, if individuals ate just one extra apple a day, approximately 8,500 deaths from vascular disease could be prevented in the UK. The reduction in cardiovascular deaths by adding an apple to the diet is equal to the reduction that would be observed if all UK individuals over 50 years of age were prescribed statin therapy. In that scenario, 9400 deaths from vascular disease could be prevented if these adults were started on simvastatin 40 mg. They add that prescribing statins to all those eligible would lead to 1200 cases of myopathy, 200 cases of rhabdomyolysis, and 12 300 new diagnoses of diabetes mellitus.... |
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| Gluten Free Alternatives The growing, some might say fad, information on potential negative health effects of eating gluten, poses a good question-what can I eat? Coconut Flour Coconut flour is a sweet-tasting, low-GI (glycemic index) flour derived from coconut meat. Though it doesn’t taste strongly of coconuts, it does contain all their health benefits.... |
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Don't miss this engaging conversation—subscribe for more stories, practical tips, and transformative insights on natural health and holistic wellness.
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Why Can’t I Tolerate Probiotics?
Probiotics are a live bacteria that is particularly beneficial for the gut (which is also linked to your mood, brain function, and immune system). Today I am joined by Evan Brand to talk about probiotic intolerance, how to increase your tolerate, and how and when to take them correctly. Remember–not all supplements are created equal, and that includes probiotics. Tune in to learn which ones we recommend!
>> Click here to check out the podcast! <<
Probiotics are a live bacteria that is particularly beneficial for the gut (which is also linked to your mood, brain function, and immune system). Today I am joined by Evan Brand to talk about probiotic intolerance, how to increase your tolerate, and how and when to take them correctly. Remember–not all supplements are created equal, and that includes probiotics. Tune in to learn which ones we recommend!
>> Click here to check out the podcast! <<
Twin Study Finds a Vegan Diet Improves Heart Health
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Hi Jimi,
Did you know that stress is responsible for over 70% of doctor’s visits?
It turns out that actually the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your mind but to use your breath.
CLICK HERE to learn more about how to effectively use your breathing in a live, virtual event. >>
I’m incredibly excited to share a new live virtual event with you from energy expert Ari Whitten. The techniques he’s sharing can revolutionize your relationship with stress and rewire your nervous system from “anxious and fatigued” to “relaxed and energized.”
If you're interested in learning about how to use your breathing to optimize your overall wellbeing, you won't want to miss out.
You can join HERE. >>
In good health,
Did you know that stress is responsible for over 70% of doctor’s visits?
It turns out that actually the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your mind but to use your breath.
CLICK HERE to learn more about how to effectively use your breathing in a live, virtual event. >>
I’m incredibly excited to share a new live virtual event with you from energy expert Ari Whitten. The techniques he’s sharing can revolutionize your relationship with stress and rewire your nervous system from “anxious and fatigued” to “relaxed and energized.”
If you're interested in learning about how to use your breathing to optimize your overall wellbeing, you won't want to miss out.
You can join HERE. >>
In good health,
This time of year is a season of joy for many, but for some it can bring a sense of loneliness and despair. And maybe there is something we can do about that…
What is stirring these thoughts in me is that recently I saw a headline stating the rate of suicide in 2022 in the United States jumped to a record high. So, I decided to look at the actual data from the National Vital Statistics System (NVSS). I learned a lot and wanted to share some information.
First, while the total number of number of suicides in 2022 was 3% higher than in 2021 (49,449 vs. 48,183), if it is adjusted per 100,000 people, the increase was only 1% higher in 2022 than in 2021 (14.3 vs. 14.1).
While I would not refer to a 1% increase as a big jump, clearly there is a problem if rates are increasing. Looking at the data, here are some statistics that really stood out to me.
Nearly four times as many men committed suicide as woman (39,255 vs 10,194) in 2022. Why is that? It would be easy to assign it to stereotypical roles of being a “man,” but sometimes the easy answer is the right one. Men are less likely to make emotional connections or seek help if feeling depressed or overwhelmed. Men most often bear more financial responsibilities than women, that may play a role, but here is one that I think is a BIG reason. More men are less health conscious in that they do not take care of themselves by eating or living in a healthful manner. Alcohol and drug abuse is nearly twice as prevalent in men than women.
The highest race affected by suicide is American Indian and Alaska Native people with a rate of 26.7 deaths per 100,000 people in the U.S. That issue needs to be addressed. It has been going on for far too long. In comparison, white people had a rate of 17.6, Black people 9.0, Hispanic people 8.1, and Asian people 7.0.
And when I started looking at suicide rates by age and gender, that is where things really started getting interesting. Here is what I found:
In men, by far the greatest age for suicide risk was 75 years and older with a nearly 40 suicides per 100,000 people. That is considerably higher than the rate in men between 25 and 75 years of age (generally is about 30 deaths per 100,000 people). Why do elderly men commit suicide at such a higher rate? My guess is that in addition to the possible reasons given above, with many men so much of their identity is tied to their role in both the workplace and at home… and at 75+ those roles have diminished leading to a decreased sense of self-worth. And, of course, they may feel loneliness and sadness over the multitude of losses. Alcohol and drug use can make these feelings worse. So can struggling with pain, health challenges, and physical limitations.
In women, the result was a bell-shaped curve with the peak being 8.9 deaths per 100,000 people at 45-54 years of age. Is perimenopause and menopause the reason? Maybe. It is a big transition. There is a lot going on hormonally and emotionally during that time. However, there are other factors. For example, single people have an increased suicide risk. This list includes those who have never been married as well as those that are separated, divorced, or widowed. The fact that there is a blip in suicide rates at this age in women may be related to the impact of being single at this time in life. Interestingly, the first month of separation in a relationship is the time where suicide is most likely. That is important to know in supporting recently single people whether it is a man or a woman.
I also think there is more than can be done to support women 45-55 or any age really. Women are wired to love and nurture, by the time they hit middle age they may feel depleted. It may be especially important during this time in their lives that that every husband, son, daughter, grandchild, or even parent give back as much of that love they have received from these women during this time in their lives. Basically, replenish their love cup. I think that would help…
While suicide can occur at any age, these statistics give some insight on who is at higher risk. So, what can we do about it? First, let me speak to those who may be having suicidal ideations or anyone that wants more joy and connection in their life. I have some assignments for you.
First, you will need to create a safety plan. In a nutshell, there are four basic steps:
- Recognize when you are triggered.
- Once triggered employ self-coping strategies such as deep breathing exercises, meditation or prayer.
- If unable to sufficiently calm yourself, have a call list of family members, friends, clergy, or a therapist to help you. Now the important thing here is to reach out to establish your support system before you need them at a time of crisis. It may be a difficult initial conversation, but please reach out anyway.
- If you are at significant risk of harming yourself, reach out immediately to one of the many suicidal hotlines such as calling or texting 988 from any cell phone.
My goal is to help you cultivate a grateful mind. There is a large growing body of scientific work showing that people who are more grateful have higher levels of well-being and are happier, less depressed, less stressed, more satisfied with their lives and social relationships, and live longer.
That sounds great, so LET’S GO! Here are three assignments:
- Assignment A: Create a gratitude visit or call in your life. We all have had people touch our lives in profound ways. Pick a worthy recipient and preferably someone whom you have not had much recent contact with. Write them, call them, or meet them and watch the magic unfold. The more special you make it for the recipient, the more special it will be for you.
- Assignment B: I want you to be more aware in your daily life of opportunities to acknowledge people and seize chances to say thank you or to show kindness. Be bold! Put an effort into making at least three people smile today.
- Assignment C: When you are putting yourself to sleep, make the last conscious thoughts those of giving thanks in your mind and heart for at least three wonderful things you have in your life. Think of the love, joy, peace, and happiness those things give you and feel the gratitude in your heart.
Here is the purpose of these exercises. If you can create a high level of gratitude in your life and find ways to acknowledge the people you love, you are not going to throw your life away. You will see its value. Once you see the value and a purpose in life, then it is easier to get the snowball rolling towards feeling better and making better diet, lifestyle, and health choices.
Now, let’s turn to perhaps the more difficult task. Helping someone we love who is struggling with wanting to live. There is no cookie cutter answer here, but any successful intervention begins with showing you care by reaching out and asking difficult questions including if they are OK and if they have any thoughts of hurting themselves.
Everyone's situation is different, but one thing I think is constant to produce a positive outcome is STRONG love. What do I mean by that? Strong love to me means that love is filling the room in creating a loving, supportive environment, free of judgment, that allows the other to express their feelings or simply sit in silence knowing they are cared for and loved.
Listening with understanding is a part of strong love too. And so is not giving advice or guidance. That time may come later, but first concentrate on listening and understanding. For now, just focus on helping them feel connections – both to people and to life.
This simple approach can work wonders. It is basic suicide prevention. Don’t underestimate its value. That said, if you feel that the situation is more than you can handle or no progress is being made, then you may need to get them to seek professional help. If a person is in immediate crisis, it is important to get them professional help or call 911 if a severe crisis.
I have been lucky I guess in that my life has not been touched by a suicide of a family member or close friend. If it had, I think I would always wonder if there was anything that I could have done differently. That is a question I never want to ask myself… And I wrote this newsletter with the hope that will never be a question for you to answer as well.
I encourage you to reach out, stretch yourself to spread even more love, and have fun this December. Life is a blessing to be cherished and enjoyed. Live that message and touch others with your enthusiasm.
With best wishes of a blessed holiday season,
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From above article
- PFIZER MONTHLY SAFETY REPORTS FINALLY INCLUDED IN OCTOBER’S DOCUMENT RELEASE
- PFIZER CLINICAL TRIAL DATA ERRORS REVEALED IN SEPTEMBER BATCH OF DOCUMENTS
- LATEST BATCH OF PFIZER DOCUMENTS REVEALS EVEN MORE HIGHLY SUSPICIOUS DEATHS AND HOSPITALIZATIONS IN THE CLINICAL TRIAL
- LATEST PFIZER DOCUMENTS REVEAL HIGHLY SUSPICIOUS DEATHS AND HOSPITALIZATIONS IN THE CLINICAL TRIAL DATA
- BREAKING: ICAN’S ATTORNEYS SCORE ANOTHER MAJOR WIN AGAINST FDA WITH PFIZER AND MODERNA COVID-19 VACCINE DOCUMENTS
- ICAN’S ATTORNEYS UNCOVER EARLY PFIZER VACCINE STUDY REVEALING ALARMING SYSTEMIC REACTIONS IN RATS
- PFIZER ADDS 600 FULL-TIME EMPLOYEES TO HANDLE VOLUME OF REPORTED ADVERSE EVENTS
why is it that an ordinery joe gets jail or fines etc yet doctors and pharma just carry on fu@@ing up!
Good question buddy
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did you know that scandanavia has the lowest rate of smokers per population, fewest number of cancer caser and yet they have triple the ammount of nicotine used that any other country! its because they make up these blocks of nicotine like chewing gum and 8 out of 10 people use it by sticking the mix under theit top lip and onto the gums giving them the taste. so for anti vape idiots, nicotine does not hurt you. it is purely an addictive drug. by itelf you could drink a glass a day with no harm. and pg is used in baby oil and shampoo and soap!yup vaping is dangerous !!!! not,
- What if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels?
Interested?
I’m incredibly excited to share a new live virtual event with you from energy expert Ari Whitten. He’s teaching a new system that he says is "the single fastest method to increase energy levels that I’ve found in 25 years of studying health science."
What is it? It’s about optimizing your cellular energy production through dramatically increasing your body’s oxygen carrying capacity, and the ability of your red blood cells to deliver oxygen to your cells.
He’s partnered with world-renowned breathing expert Patrick McKeown to develop a brand-new system of specialized breathing practices to go from fatigued to energized in just weeks.
You can register for free right HERE.
In this live virtual event happening on December 6th at 4:30pm PST, he’s giving away the secrets of how to use specific breathing practices to:
- How to measure your body’s vitality/energy with a simple 1-minute test
- Rewire your nervous system out of stress mode and dramatically decrease anxiety levels
- Improve your fitness level and endurance dramatically
- Why deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)
- How to improve your health by increasing oxygen delivery to your cells
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- Why dysfunctional breathing is a common cause of brain fog and mood problems (and how improving circulation to your brain with breathing can fix it)
- Why breathing practices are often the secret key to helping you sleep deeper than you have since you were a kid
- A powerful 10-minute morning routine that dramatically increases energy levels
It’s happening Thursday, December 6th at 4:30pm PST.
See you there!
Mike Collins
The SugarFree Man
P.S. This is NOT the typical "take deep abdominal breaths and relax" type of stuff. This is next-generation breathing science to rewire your brain and body for relaxation and energy.
Register HERE.
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Over 10,000 studies published in peer-reviewed medical journals make this crystal clear:
You can slash your risk of cancer, heart disease, Alzheimer's, and type 2 diabetes just by eating certain foods (and avoiding others).
>> Find out the best ones, and the new breakthroughs that will help YOU the most, from a living legend right here, Jim
This is being provided to you FREE by one of the world’s most beloved natural health experts and my good friend, 3 million copy bestselling author John Robbins.
You're going to discover the most dangerous food lies you need to know right now...
...The 10 powerful plant-based breakthroughs that can be life-changing, possibly even life-saving...
And much more!
It's obvious you value your health, and John's insights are about as clear and important as it gets, so you don't want to "miss the boat" on this one!
>> Find out more and grab your seat here
(NOTE that, as you'll see, you can choose whatever time works best for you starting TODAY).
Finally, because smiles and laughter are also really "good medicine"...
Here's a dad joke that makes my little kids giggle and is worth sharing with YOU:
Which type of vegetable is banned on ships?
Leeks!
;-)
Enjoy the learning in this fascinating and very helpful class led by a living health legend (and wonderful human being!), and enjoy your day.
To Living Long and Well,
Brian Vaszily
P.S. Ever heard of Baskin Robbins Ice Cream?
John Robbins left his family’s ice cream empire to become one of the leaders of the modern health food movement. In this Masterclass, John will share his incredible story.
And he’ll provide you top health tips scooped from his decades of research!
Click here to grab your spot now.
You can slash your risk of cancer, heart disease, Alzheimer's, and type 2 diabetes just by eating certain foods (and avoiding others).
>> Find out the best ones, and the new breakthroughs that will help YOU the most, from a living legend right here, Jim
This is being provided to you FREE by one of the world’s most beloved natural health experts and my good friend, 3 million copy bestselling author John Robbins.
You're going to discover the most dangerous food lies you need to know right now...
...The 10 powerful plant-based breakthroughs that can be life-changing, possibly even life-saving...
And much more!
It's obvious you value your health, and John's insights are about as clear and important as it gets, so you don't want to "miss the boat" on this one!
>> Find out more and grab your seat here
(NOTE that, as you'll see, you can choose whatever time works best for you starting TODAY).
Finally, because smiles and laughter are also really "good medicine"...
Here's a dad joke that makes my little kids giggle and is worth sharing with YOU:
Which type of vegetable is banned on ships?
Leeks!
;-)
Enjoy the learning in this fascinating and very helpful class led by a living health legend (and wonderful human being!), and enjoy your day.
To Living Long and Well,
Brian Vaszily
P.S. Ever heard of Baskin Robbins Ice Cream?
John Robbins left his family’s ice cream empire to become one of the leaders of the modern health food movement. In this Masterclass, John will share his incredible story.
And he’ll provide you top health tips scooped from his decades of research!
Click here to grab your spot now.
If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.
Experiencing this feedback from my patients and followers for years, I completely understand where you are coming from. Here are 9 of the worst foods to eat, and healthy alternatives to swap them for.
While cell phone use is skyrocketing your kids brain tumor risk by an astonishing 400%.
It may sound insane…
But that’s just one of the many side effects of electromagnetic fields (EMFs).
You see, according to the best science from Europe, these invisible yet health-wrecking radiation…
May be the #1 cause of THOUSANDS of diseases, like:
- Depression
- Alzheimer’s
- Brain Tumor
- Cancer
- Sterility
- Fatigue
That’s why my good friend and EMFs researcher Trevor King is about to host a fascinating webinar to reveal the REAL dangers of EMFs on Thursday, Dec 7th at 4pm EST.
And much more, like:
- Why using AirPods is literally like a mini “microwaving” of your brain.
- The #1 home item that generates the most radiation (not your TV, phone, or PC).
- A 5-second “quiz” to see if your house is FLOODED with EMFs.
- How Big Tech is BRIBING scientists to approve their new, lethal technologies.
- Why doctors are LOSING their licenses for revealing the truth about EMFs and 5G.
So, tap below and register to watch the shocking webinar that Big Tech would love to BAN. Even if you can’t make the webinar,if you register here, you will be sent the replay so you can listen to this important information.
>> [FREE Webinar] The UNCENSORED truth about EMFs.