As I'm prepping for my
Neuro Training 2.0 BYOG Party tomorrow (if you haven't signed up for it yet,
head here after you read this email)...
I was reviewing just how amazing the brain is.
How it works to keep you and I safe...
How it lets us know when we're NOT safe...
And when that #1 priority of safety is met, how we can be pain-free, healthy, active, mobile, and independent.
Which is exactly the purpose of all of my
BYOG Parties!
Anyway, brace yourself for a brain-blowing fact...
A staggering
400 billion signals flood your brain every second.
That's 400,000,000,000... Every single SECOND!
Here's the amazing part:
Your brain, the ultimate multitasker, filters out all but 40 signals, passing those on to your conscious awareness.
Rapid-fire thoughts about being hot, hungry, or pondering if you left the stove on...
About 40 of those zip through your mind each second.
But why those 40?
Well,
survival and
predictions are the gatekeepers.
The ultimate energy conservationist, your brain prioritizes signals linked to keeping you safe (survival) and what you expect (predictions).
Essentially, your expectation shapes your reality.
But not so fast my friend, the brain isn't done yet.
There's one more filter before your frontal lobe takes the stage.
Of those 40 signals reaching your conscious
AWARENESS...
Only 7 cognitive thoughts make the cut every second, shaping your conscious THINKING.
From 400 BILLION to 7... every single second.
Here's the kicker:
Your brain takes your thoughts (both conscious and unconscious)...
Weaves them into stories based on survival instincts and predictions...
And then it seeks evidence to back them up.
Your brain is an evidence-seeking storyteller.
These unchecked stories can veer you into "old brain" survival mode.
Regular neuro training works to re-train your brain into safety, abundance, and growth.
In other words, it helps you
Be Your Own Guarantee for your health and life.
That's why we're hitting Neuro Training hard this week during the
BYOG Party.
Head here to get all the details and join us LIVE tomorrow / catch the replay the next day.
It's gonna be mind-blowing for sure;-)