Sunday, January 7 - Free Online Teaching & Meditation led by Master Mingtong |
Register for the January 7 Winter Meditation livestream link now while it's on your mind. We'll send you the link in an email and you can also watch it (live and replay) on YouTube! |
| Dear Jimi |
| My friends at Brain Health Secrets have a report on 15 evidence-based effective natural steps to boost your brain clarity, memory, focus, and processing-power quickly. Even better, these same at-home steps are also among the most powerful of all to protect your brain against Alzheimer’s and other cognitive decline over the longer term. It’s all right here for you in an outstanding new report from Brian Vaszily called, FAST-IMPACT Natural Brain Health Secrets: The Top 15 Little-Known Ways to Quickly Boost Your Memory, Focus, and Brain Clarity, and this important research-based guide is truly about to make a world of difference for you: Get your completely FREE copy here right now with registration. This is by way of introduction to their new summit: The Live Long and Thrive Summit. (By the way, be sure to see Brian reveal how 19 HEARTLESS words a doctor said years ago have everything to do with how long and how well you live on the page right after the free and easy sign up… VERY powerful!) There’s been a lot of new research in this area, and you’ll discover many immediately useful surprises, such as: → What you’ll simply want to look at because research shows that doing so quickly boosts your focus & brain accuracy → The best “fast impact” foods, beverages, herb & spices for your brain according to the latest science → The top sounds you’ll want to listen to because they boost your “on the spot” brain performance (do this BEFORE anything requiring your concentration) → The 6 best smells to boost your mental alertness, help you remember things, and help your “overactive” brain relax → The easy anytime, anywhere step that instantly “lights up” your brain’s memory, learning, and decision-making power (you’ll LOVE the great news on this one) → And more |
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| Head here now for your free new FAST-IMPACT Natural Brain Health Secrets report from Brian Vaszily. You can also learn about the unique Live Long & THRIVE Summit. In it, 22 world-renowned to flat-out legendary healthy aging and longevity MDs and researchers – each from different key areas of expertise – are about to reveal the widely unknown yet proven most effective steps of all that you must take to avoid and overcome disease… live long… and truly THRIVE while living long! For example… If you now take or might ever take any type of prescription drug… Do not miss the very first interview with a top consulting expert to the FBI & U.S. Department of Justice on prescription drug matters, and a Harvard Medical School faculty member for 16 years. He’s going to reveal widely suppressed prescription drug insights you need to know. (Scroll a bit down this page to The Legends You’ll Learn From, A Taste of What They’ll Reveal section to see more about him and the others you’ll be learning from) To Living Long and Living Well, Warmly, Dr Heather Sandison |
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Greetings Jimi! |
The darkness of winter is not merely a reduction in daylight; it has long been revered by nearly every culture as a potent time for introspection and mystery. In many spiritual traditions, darkness is more than a metaphor – it's where transformation begins. Winter is a natural time for turning inward, exploring the unknown within ourselves, and acknowledging our shadow aspects. This period of reduced external distractions allows for profound self-exploration and understanding. The dark of winter thus becomes a nurturing womb, fostering personal growth and enlightenment. Embracing this darkness can lead to a deeper connection with the self and the universe, providing a foundation for deep healing, plus spiritual awakening and enlightenment. And during the winter, we are naturally inspired, warmed, and mesmerized by the luminosity of a fire, whether large or small, in contrast to our natural surroundings. It’s a symbol of the light of knowledge dispelling the darkness of ignorance — a symbol of the natural symbiotic dance between destruction and creation — and a reminder of the stages of purification, transformation, renewal, and passion. |
Is it any wonder why Master Mingtong is so excited about offering you a Wintertime Retreat this year? The potentialities and gifts of this time for deep healing and transformation are rich and bountiful! |
Let's get started this Sunday, with the free Online Qigong teaching and meditation Master Mingtong has planned for you Mark your calendar. It's January 7th 11:00am - 12:30pm US Denver Mountain Time. |
Sunday, January 7 - Free Online Teaching & Meditation led by Master Mingtong |
Register for the January 7 Winter Meditation livestream link now while it's on your mind. We'll send you the link in an email and you can also watch it (live and replay) on YouTube! |
Bret Weinstein tells the whole truth about the world coup, the vaccine, the WHO and the need for courage and resistance in this dark timeAmazing interview with Tucker Carlson that everyone should watch. Can be played at 1.5x speed. Posted in full (1 hr) on X/ twitter
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A devotion to your health means much more than the food that you eat and the workouts that you do. Overall health means focusing on your mental health. It’s a major factor to your overall health, arguably the most important. Below, we’ll explore how to care for your mental health by engaging in a creative hobby. Creativity, and How It Affects Our MindCreativity, as a mental health tool, can be extremely effective. There’s a sort of rush you get from finishing a creative project, unparalleled by any other sort of work. Not only is there a rush from the finished product, but the flow state you achieve from the extreme focus given by the work itself is rewarding. In fact, these creative gifts are so wonderful that many people choose to lead their careers in a creative field in order to continuously be rewarded by creativity. People in the creative field tend to have more fulfillment by their work, a sense of meaning in what they do and overall happiness.But why do we get that rush? And how come engaging in the creative process is so rewarding? Well for one, creativity can be an outlet for self-expression. With many people, most of their time is spent working in an environment that restricts self-expression, thus their creativity and sense-of-self are restricted. By engaging in a creative hobby, you can finally find a release for your self-expression. Another reason why creativity is rewarding is because it’s hard. Not in the sense that running a triathlon is hard, but the entire process from ideation to creation is a difficult road filled with self-doubt and misery. But these are the very reasons why creativity is worth it, because despite all the reasons not to create, creatives still do. In a bout of defiance, you defy your own self-doubts and get to work creating. Creativity also demands a lot, forcing the you to use all of their experiences and knowledge in order to create something new. This is why the best creatives are intentional in what they consume and thus consume a lot. This is because everything is and will be inspiration for creatives, they are a sort of hoarder of ideas and themes. Implementing CreativityYou don’t have to be Picasso in order to weave creativity into your every-day life. A few creative hobbies include (but aren’t restricted to): cooking, writing, videography, photography, music, drawing or painting. Now, these are all activities devoted to creativity and are awesome hobbies to pick up but there is a lot of creative space in your life that can be filled up…You can get creative with your workouts or regular running/biking route by intentionally choosing a different route or forcing yourself to stick to a certain pace for the whole workout. By challenging yourself to be creative, you’ll start to feel more fulfillment and a general aura of happiness that surrounds you in everything that you do. It’s that same feeling you get after a really good workout, a feeling of accomplishment because you’ve just done something that was really challenging. So, we urge you all to get out there and get creative. Don’t be afraid to mix things up, to challenge old notions and most importantly, to challenge yourself. To engage in creativity is a sort of dare to yourself, challenging yourself to change old ideas into new and to create. Your biggest fans at FITera, |
merylnass.substack.com
Free Course Pass: Intermittent Fasting with Dr. Will Cole
Top Podcast: The Overlooked Role of Muscle in Brain & Metabolic Health
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| Where does your inner glow come from? It's an internal state that has a lot to do with your conscious awareness and state of being according to Katie Silcox. Join me in a fascinating conversation anchored in awareness, trauma, acceptance, awakening, and growth. I really enjoyed this podcast and trust you will too. |
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| Enjoy! |
looks good jimmi
Where does your inner glow come from? It's an internal state that has a lot to do with your conscious awareness and state of being according to Katie Silcox.
Join me in a fascinating conversation anchored in awareness, trauma, acceptance, awakening, and growth.
I really enjoyed this podcast and trust you will too.
Enjoy!
merylnass.substack.com
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myersdetox.com
The four big brain myths that might be putting you at risk of dementia
How the right food and lifestyle choices can prevent up to 90% or more of all cases of Alzheimer’s
One remarkably simple daily activity that can prevent inflammation in the brain and build new neural connections (but you gotta do it right!).
Your pass is hereat the end of the day, the world is full of experts. if say i was going through a divorce, i would rather talk to someone that has been married rather that a fresh from school 18 yr old. the only thing to listen to, is your own body. if people have never had your illness then how would they understand!Have you found yourself saying/feeling something really similar?
Real email that I go yesterday from a community member:
"Hey Jen, I'm just stumped at this point. My doctor doesn't know what to tell me anymore. Fortunately I came across your podcast in some random FB group and am listening to every episode that applies to me. I've tried so many suggestions over the past 2 years that haven't really helped much or have made my skin freak out even worse.
I don't understand why I can't figure this out when other people seem to get relief with these things. I'm really frustrated (if you can't tell) and don't know if you have any idea why nothing seems to work. I'm tired of using all these creams especially the topical steroid but I don't know what else to do."
Can you relate?
I know what it's like to seek answers from people in Facebook groups because your doctor doesn't seem to have any other ideas for you.
In those groups, you get bombarded by different lotion or product recommendations.
Then not long after, almost every food you love is demonized + you start wondering if your diet will soon consist of just air.
And then a litany of random supplements will be suggested -- many of which are recommended inappropriately because "doing research" brought these individuals to an inaccurate conclusion about what that particular supplement actually does (I say this as a clinical nutritionist trained to use supplements as part of a therapeutic regimen).
AND equally problematic -- you might have a doctor who doesn't really listen to you (or you just have NO IDEA what to ask or push for).
Like my one client who had a serious skin infection, but was repeatedly told that she didn't have one by at least 3 different doctors before one finally agreed to do a culture.
Turns out, she had MRSA (antibiotic-resistant staph). Another client who also went through this recently ended up having a Pseudomonas skin infection (yikes!!).
After a certain point, it's frustrating to be without answers and still struggling.
Compounded by a serious lack of sleep because of intense itching and pain...
Those who have rashes in areas that make it difficult to move -- on the feet or ankles, hands, or around the joints...
Bad outbreaks + flares on the face, ears or neck.
I could keep going on + on, but you get the picture.
To be honest, I hate seeing this happen to you.
The time spent trying all these different random suggestions is lost time (a truth I learned all too well on my own journey).
That's why I'd really love to help you get clarity about why this approach isn't working by testing out ALL the recommendations from random people (and possibly your practitioner).
So here's the deal...
My big masterclass is coming up THIS Tuesday (1/9) at 7:00pm ET / 4:00pm PT called the...
7 Common Skin Rash Mistakes That Keep You Depressed, Exhausted + Itchy
All with updated info from my clinical practice for the past 6 months.
CLICK HERE + you'll be automatically added to the list!
If you can't make it live, sign up anyway to get the recording.
This is a perfect opportunity if you've been struggling with your skin and want to understand what OTHER options you have to look at your root causes beyond just food and allergies.
PLUS I'm going to host a Q+A at the end to answer YOUR questions
During the masterclass, I will discuss:
- SEVEN common rash mistakes that I want to help you avoid (and what to do instead!)
- Recent real-life examples from my clinical practice of how these mistakes made things worse for clients
- How to look at inflammation (this is a big clue you need to understand if you want an alternative approach to help!)
- Gut-Skin Connection AND Liver-Skin Connection (why detoxing your gut + liver is a BAD idea)
- What holistic steps you CAN + CAN'T do while using medicine for your skin (like steroids, biologics, immunosuppressants, JAK inhibitors)
- Why YOU feel like a total failure because “nothing seems to help”
- What order to work on things in (which explains why you haven’t seen progress)
- Plus a ton more!
AND YES -- you can join if you have...
- Eczema
- Psoriasis
- Rosacea
- Dandruff
- Chronic Hives
- Dermatographia
- Perioral dermatitis
- Tinea Versicolor
I work with all these issues in my practice + am well versed on the nuances of each (there's a lot of overlap though which surprises many people)!
Will I see you there?
YES!!!! Sign me up
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www.glutenfreesociety.org
Jeffrey Sachs wrote The Ages of GlobalizationHere's what he chose to publish about himself. If Sachs is not a globalist, then who is?
And the below is from Professor Sachs’ own personal website: 
Jeffrey D. SachsJeffrey D. Sachs is a world-renowned economics professor, bestselling author, innovative educator, and global leader in sustainable development.
www.jeffsachs.org
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People ask about the WHO Deadlines, so I made a chart to clarify themWhile the deadline for NEW amendments is late Jan 2024, the WHO is claiming that the modified amendments to be voted on in May were derived from amendments tabled in 2022, so they met its deadline.
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A compensation program for COVID vaccine injuries was established by the Bill Gates team for the developing world.Does anyone know if victims were actually compensated, and how much?
https://www.gavi.org/vaccineswork/covax-no-fault-compensation-programme-explained
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One Health and Peter Daszak and Planetary Health--the scam to take over the planet in the name of safeguarding healthThanks Jesse Matchey for reminding me of these nice screenshots
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merylnass.substack.com
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Recently on TikTok, I posted several videos, including The Goal of Exercise. | |
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Click here to follow me on TikTok! |
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As unbelievable as it may sound… But the constant fatigue that clings to you… Those unpredictable digestive issues… And even those unexpected skin problems you've been facing… Could all be traced back to ONE central problem in your body: A leaky gut. Let me explain. Most people are unaware of how widespread this issue is and how it silently destroys our health. A leaky gut isn't just about stomach aches or occasional bloating… It's far more serious. Imagine a tiny, almost invisible crack in your gut that sets off a chain reaction… Secretly draining the joy and energy you once had… Covering your thoughts in a thick brain fog… And turning every meal into a game of chance, leaving you anxious about the next wave of digestive discomfort. It's like a domino effect, quietly tearing apart your health, piece by piece. But here’s the good news - there's a solution. By addressing the root cause nestled in your gut… You can stop this domino effect and reclaim your health. >> Click here to discover how to tackle the root cause of your health problems with a natural, scientifically-backed approach. |
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