Is your posture affecting your balance??
One HUGE reason people lose balance as they age is structural misalignment (that is, a distorted body/spinal posture).
You know, the hunchback & forward head position almost 70% of the world is "stuck" in?
When your body is in that position, not aligned properly, tissues weaken...
Not only in your neck, back, and hips...
But also in your legs and feet...
Which then leads to loss of balance and stability.
Unfortunately, most people will live decades with an imbalanced body...
And why they lose their mobility and independence.
So, one of the best ways to
improve your balance is by addressing your spinal posture.
Consider what they found in
Nature - Scientific Reports (one of the most cited journals in the world):
When the neck curve flattens out and the head shifts forward, it can
slow down signals traveling through the spinal cord and nerves.
This messes with how well your brain coordinates with the body.
But, by
restoring the normal neck curve and balanced head position, nerve conduction speeds up again.
The faster signals enhance how the brain communicates with the body through the spinal cord's pathways.
Basically, realigning the neck structure optimizes the spine's function...
So you can keep movement, coordination, and balance working smoothly.
In a nutshell, the better your body mechanics...
The better you’re able to process your senses...
And the better you can respond to the environment around you.
How cool is that!?!
So let's correct our posture, align our bodies (and spines!), and upgrade our balance.
And if you need help with specific exercises to help your body's alignment and restore balance...
Check out this special 5-day exercise series at no charge.
And of course,
Be Your Own Guarantee for your health and life.
Dr. Ryan