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The world is "dying" for (or from a lack of) COVID-19 solutions....or so we are told. Between mRNA jabs, now pushed annually, monoclonal antibodies with sometimes deadly side effects, and various other concoctions that may acelerate the demise of the patient whose death, even if iatrogenic, will ultimately be blamed on "COVID." In light of this, the research in this video is all the more powerful a monkey in their increasingly nonsensical narrative.
I sleep really well, and that’s mainly because I prioritize and support good sleep.
I’ve been shocked, over the years, as so many clients tell me they don’t sleep well but they, “don’t want to take anything.” This makes zero sense.
Sleep is 1/3 of your day. It is a very important time when your brain detoxifies and your cells regenerate.
When you don’t sleep well, you can end up making poor decisions in the daytime, including with your food, relationship and exercise choices.
Here are some things I do at night to sleep weel, and I’m also linking to a new Sleep Summit:
You can see I take getting ready for sleep seriously. It’s all easy to do because it’s my routine. And the payoff is that I sleep really well and wake up refreshed.
If you’re not getting enough hours of good sleep, I encourage you to attend the Sleep Summit. It starts next week and there are lots of tips about:
Here's the link to attend- starts next Tuesday.
To Your Good Night's Sleep!
I’ve been shocked, over the years, as so many clients tell me they don’t sleep well but they, “don’t want to take anything.” This makes zero sense.
Sleep is 1/3 of your day. It is a very important time when your brain detoxifies and your cells regenerate.
When you don’t sleep well, you can end up making poor decisions in the daytime, including with your food, relationship and exercise choices.
Here are some things I do at night to sleep weel, and I’m also linking to a new Sleep Summit:
- Take progesterone (this is an Rx but there are some OTC options too)
- Take 300 mg magnesium chelate (Supports rests and I generally have a BM every morning thanks to this)
- Take gaba and/or 5-HTP (I find the gaba helps me deep sleep and the 5-HTP helps me fall asleep)
- Meditate with Insight Timer app (most nights)
- Take an epsom salt bath (some nights)
- Stretch and foam roll (wish I did this more!)
- Wear an eye mask
- Mouth tape
- Take high-potassium electrolytes for restless legs (sometimes)
- Use a red light mat (sometimes)
- Sauna with my ozone machine (sometimes)
- Read (sometimes...reading can be more grounding than meditating!)
You can see I take getting ready for sleep seriously. It’s all easy to do because it’s my routine. And the payoff is that I sleep really well and wake up refreshed.
If you’re not getting enough hours of good sleep, I encourage you to attend the Sleep Summit. It starts next week and there are lots of tips about:
- Restoring circadian rhythm
- Sleep apnea
- The blood sugar connection
- The gut health connection
- PEMF therapy
- And much more.
Here's the link to attend- starts next Tuesday.
To Your Good Night's Sleep!
This week's newsletter highlights our brand new series, the Better Brain Blueprint, how deep sleep nurtures the brain, a controversial Alzheimer's drug being abandoned, transmissible Alzheimer's disease, and more...
To your health,
-->> Better Brain Blueprint - (February 7th - 18th, 2024)
Register now for our brand new series! Learn the science-backed secrets to keep your brain sharp, protect and boost your memory, and unlock vibrant mental health at every age...-->> Deep Sleep Nurtures the Brain - David Perlmutter, MD (January 2024)
Dr. David Perlmutter explores the intricate and important relationships between sleep and brain health, with a specific focus on deep sleep and its role in enhancing the function of the brain’s glymphatic system...-->> Controversial Alzheimer's Drug Abandoned - MedPage Today (January 2024)
Biogen will discontinue its controversial Alzheimer's disease drug aducanumab (Aduhelm), the company announced Wednesday...-->> How Alcohol Affects Your Brain - Cleveland Clinic (January 2024)
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand...-->> Signs of ‘transmissible’ Alzheimer’s seen in people who received growth hormone - Nature (January 2024)
The findings support a controversial hypothesis that proteins related to the neurodegenerative disease can be ‘seeded’ in the brain through material taken from cadavers...To your health,
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Hope Jim,i does not mind my posting here. But I have found that r-Alpha lypoic acid does help with Neuropathic pain in the feet. Does not fix things but take the edge off somewhat. I also take Tumeric and curcumin. The ALA also helps with old man enlarged prostate. Again does not fix things but helps and is worth taking.
You can post here all you want my friend, thank you for the information
That's what this thread is about members helpin members
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The lead and toxins hiding in baby formula, dog food, and protein powders
New Podcast Episode: Build Your Body to Last a Lifetime with JJ Virgin
Hey Jimi,
Woohoo! We've made it to our LAST day of our Plant Based Beginner's Bootcamp! Let's push to the end and finish this! This is going to be the BEST day!
Click here to join live (same link for all classes)
DAY 5 SCHEDULE - Fri, Feb 2
10am Central Time (11am Eastern/8am Pacific) - Masterclass
Topic - How To Make Plant-Based Eating A Lifestyle And Not Another Yo-Yo Diet
Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.
1pm Central Time (2pm Eastern/11am Pacific) - Live Cooking Demo
Recipe - Fudgy Sweet Potato Brownies
If you have a sweet tooth and love chocolate, you're definitely going to want to try this moist brownies that even have veggies inside!
Download your Challenge Workbook & Recipes HERE
***If you can’t show up live to a masterclass or cooking demo, the replays will be sent out each day.
Woohoo! We've made it to our LAST day of our Plant Based Beginner's Bootcamp! Let's push to the end and finish this! This is going to be the BEST day!
Click here to join live (same link for all classes)
DAY 5 SCHEDULE - Fri, Feb 2
10am Central Time (11am Eastern/8am Pacific) - Masterclass
Topic - How To Make Plant-Based Eating A Lifestyle And Not Another Yo-Yo Diet
Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.
1pm Central Time (2pm Eastern/11am Pacific) - Live Cooking Demo
Recipe - Fudgy Sweet Potato Brownies
If you have a sweet tooth and love chocolate, you're definitely going to want to try this moist brownies that even have veggies inside!
Download your Challenge Workbook & Recipes HERE
***If you can’t show up live to a masterclass or cooking demo, the replays will be sent out each day.
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The "NO LIABILITY" aspect of the unlicensed, novel vaccine developed in 100 days is in-your-face in the WHO's proposed treaty
The "NO LIABILITY" aspect of the unlicensed, novel vaccine developed in 100 days is in-your-face in the WHO's proposed treaty
The globalist lawyers who drafted the pandemic treaty definitely anticipated injuries from the 100 day vaccines. So what did they do? They made sure that all the nations signing up to the Treaty “shall shall shall” i.e., MUST give the WHO, its lawyers, the nations, the manufacturers, the doctors...
merylnass.substack.com
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Leaky gut syndrome is extremely pervasive in our society and many people are suffering with this condition and do not know it. Do you experience symptoms including brain fog, acne, weight gain, allergies, nutrient deficiency, hormonal or mood imbalances?
If the answer is yes to any of these symptoms, you may benefit from 6 nutrients that heal leaky gut syndrome. In this article, I go over some of the most research proven compounds that are effective at repairing the gastrointestinal tract and help to heal leaky gut.
The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every organ and cell in your body with oxygenated blood.
Damage to the heart can reduce its pumping power, forcing it to work harder to keep up with the demands of the body. In this article, you will discover the best foods to support your heart and keep inflammation under control.
In this video, I go over the best strategies to burn belly fat quickly! If you follow these principles, you will see the dangerous, inflammatory visceral fat burn right off your body quickly!
Check out the video and be sure to subscribe to my YouTube channel here
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Discover how to harness your brain's incredible ability to transform and rewire itself, no matter your age.
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Hi Jimi
I’ve always believed that if you want a healthy body, you need to make sure you’re feeding it with the right nutrients and minerals it needs to help you elevate your health.
And one of the best sources of the essential nutrients your body needs can be found in whole plants.
Plant-based diets offer a range of health benefits, making them a popular choice for those aiming to improve their overall health and manage their weight.
But if you’re just starting to learn about plant-based diets, you might have a hard time if you go on the internet.
There’s so much information available online that starting a plant-based diet can feel overwhelming. Not to mention you could end up getting misinformed, leading to unsatisfactory results.
If you want to cut through the noise and get only the FACTS about plant-based diets, look no further than my friend and the founder of Simply Plant Based Kitchen, Kim Murphy.
In a few days, Kim will be hosting a F.REE 5-Day Plant-based Challenge where you’ll learn everything you need to know about plant-based diets.
And you can join this challenge by signing up here.
Kim has made it her mission to help individuals achieve their health goals through the power of plant-based meals, so rest assured that you’ll be in good hands.
Throughout this challenge, she will guide you through the essentials of plant-based diets, including the science behind how they work and how they can enhance your overall health.
Here's what you can expect from this challenge for each day:
DAY 1: How animal foods are doing more harm than good
DAY 2: The processing of America - the problem with processed foods
DAY 3: Which is the best plant-based diet for health and wealth loss?
DAY 4: How to power your day with whole plants to get all the nutrients you need
DAY 5: How to make plant-based eating a lifestyle and not another yo-yo diet
Not only that, but you’ll also get to watch live cooking demonstrations, allowing you to explore delightful plant-based recipes that you can try out yourself!
Switching to a plant-based diet can be exciting, but remember that before making such a big switch, you need to be equipped with the right knowledge and tools first. Kim’s 5-Day Plant-based Challenge is a great starting point for that.
So if you can’t wait to make plant-based eating your vehicle of choice towards better health…
Join the 5-Day Plant-based Challenge now by registering here.
To healthier eating,
I’ve always believed that if you want a healthy body, you need to make sure you’re feeding it with the right nutrients and minerals it needs to help you elevate your health.
And one of the best sources of the essential nutrients your body needs can be found in whole plants.
Plant-based diets offer a range of health benefits, making them a popular choice for those aiming to improve their overall health and manage their weight.
But if you’re just starting to learn about plant-based diets, you might have a hard time if you go on the internet.
There’s so much information available online that starting a plant-based diet can feel overwhelming. Not to mention you could end up getting misinformed, leading to unsatisfactory results.
If you want to cut through the noise and get only the FACTS about plant-based diets, look no further than my friend and the founder of Simply Plant Based Kitchen, Kim Murphy.
In a few days, Kim will be hosting a F.REE 5-Day Plant-based Challenge where you’ll learn everything you need to know about plant-based diets.
And you can join this challenge by signing up here.
Kim has made it her mission to help individuals achieve their health goals through the power of plant-based meals, so rest assured that you’ll be in good hands.
Throughout this challenge, she will guide you through the essentials of plant-based diets, including the science behind how they work and how they can enhance your overall health.
Here's what you can expect from this challenge for each day:
DAY 1: How animal foods are doing more harm than good
DAY 2: The processing of America - the problem with processed foods
DAY 3: Which is the best plant-based diet for health and wealth loss?
DAY 4: How to power your day with whole plants to get all the nutrients you need
DAY 5: How to make plant-based eating a lifestyle and not another yo-yo diet
Not only that, but you’ll also get to watch live cooking demonstrations, allowing you to explore delightful plant-based recipes that you can try out yourself!
Switching to a plant-based diet can be exciting, but remember that before making such a big switch, you need to be equipped with the right knowledge and tools first. Kim’s 5-Day Plant-based Challenge is a great starting point for that.
So if you can’t wait to make plant-based eating your vehicle of choice towards better health…
Join the 5-Day Plant-based Challenge now by registering here.
To healthier eating,
We often save our fancy tea and coffee drink orders for the coffee shop or cafe. But did you know you can make your own chai latte at home and with much better ingredients? This one is as good as it gets and even features great macros: 16 grams of carbs, 3 grams of fat and 11 grams of protein for a 136-calorie serving!
Get the Recipe
Normal age-related muscle loss surprisingly can begin as early as age 30. But you can help build lean muscle up into your older age if you eat certain foods and avoid others, follow certain muscle-gaining tips, do particular exercises and consider some key supplements.
Find Out More
HEALTH
Winter Wellness: How to Stay Healthy & Happy All Winter Long
Winter comes with many challenges. There’s less light so our outlooks can sour. It’s cold outside so we spend much less time outdoors. Here are 10 winter wellness tips — including nutrition, skin care and supplement tips — to help keep you healthy and happy!
Learn More Now
Winter comes with many challenges. There’s less light so our outlooks can sour. It’s cold outside so we spend much less time outdoors. Here are 10 winter wellness tips — including nutrition, skin care and supplement tips — to help keep you healthy and happy!
Learn More Now
When they wrote the IHR amendments, crossing out human rights was no mistake. 'Cause they did it twice. The second time human rights were only to be ignored when NECESSARY.
When they wrote the IHR amendments, crossing out human rights was no mistake. 'Cause they did it twice. The second time human rights were only to be ignored when NECESSARY.
Who are they trying to fool, or is it assumed we are too stupid to notice?
merylnass.substack.com
Top Podcast: Libido, Sexual Energy, and Sex After Motherhood
Most Watched: The Hidden Reason You May Be Gaining Weight
What Else We’re Watching: The Better Brain Blueprint | Watch for Free
What to Do If You Suspect You Have Sleep Apnea
By Chauncey Crandall, M.D.
Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.
Symptoms include snoring, daytime sleepiness, dry mouth, sore throat or coughing when you wake up, morning headache, difficulty staying asleep, and problems paying attention or focusing.
Special: Blood Pressure & Love Life Helped by Doctor's 'Prescription.' See How.
If you think you might suffer from sleep apnea, ask your doctor for a referral to a reputable sleep clinic run by a hospital or medical school. Once there, you’ll get appropriate testing, evaluation, and follow-up.
A diagnosis of sleep apnea is confirmed if the person stops breathing for 10 seconds or more at least five times each hour while asleep.
People with moderate to severe sleep apnea are usually given a device called a continuous positive airway pressure device, or CPAP, a type of oxygen mask that delivers just enough air into the nose to keep the upper airway passages open. It must be used continually, or sleep apnea will return.
There is also an alternative for people who cannot tolerate the CPAP. Called the Inspire Upper Airway System, it’s a device that is surgically implanted below the collarbone and transmits electrical impulses to stimulate the tongue muscles, keeping airways open.
In addition, behavioral changes can also play a great role. If you’re overweight, the best thing you can do is lose the excess pounds, which could result in your sleep apnea disappearing. Eliminating alcohol and/or sedating medications can also provide relief.
By Chauncey Crandall, M.D.
Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.
Symptoms include snoring, daytime sleepiness, dry mouth, sore throat or coughing when you wake up, morning headache, difficulty staying asleep, and problems paying attention or focusing.
Special: Blood Pressure & Love Life Helped by Doctor's 'Prescription.' See How.
If you think you might suffer from sleep apnea, ask your doctor for a referral to a reputable sleep clinic run by a hospital or medical school. Once there, you’ll get appropriate testing, evaluation, and follow-up.
A diagnosis of sleep apnea is confirmed if the person stops breathing for 10 seconds or more at least five times each hour while asleep.
People with moderate to severe sleep apnea are usually given a device called a continuous positive airway pressure device, or CPAP, a type of oxygen mask that delivers just enough air into the nose to keep the upper airway passages open. It must be used continually, or sleep apnea will return.
There is also an alternative for people who cannot tolerate the CPAP. Called the Inspire Upper Airway System, it’s a device that is surgically implanted below the collarbone and transmits electrical impulses to stimulate the tongue muscles, keeping airways open.
In addition, behavioral changes can also play a great role. If you’re overweight, the best thing you can do is lose the excess pounds, which could result in your sleep apnea disappearing. Eliminating alcohol and/or sedating medications can also provide relief.
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Iodine: The Key to Gland Health
Dr. David Brownstein, M.D., writes:
I’ve been studying iodine for decades. It is an essential element that we cannot live without, a fascinating substance that does not get enough attention from either conventional or holistic physicians. If I was limited to just one nutrient for the treatment of patients, I would choose iodine.
Iodine is concentrated in glandular tissues. The highest concentration occurs in the thyroid gland. However, all the tissues and the cells of the body require iodine for optimal function.
Special: Dr. Brownstein: Your Tiny Thyroid Causing Big Problems
Glands use energy in the form of adenosine triphosphate (ATP) to ensure iodine is concentrated inside them. The reason for this is that glands cannot produce any hormone without an adequate supply of iodine.
Most people associate iodine with the thyroid gland, but it is also required by the ovaries, breasts, testicles, and adrenal glands to produce their hormones. Animal, human, and test-tube studies have shown that adequate iodine levels are required to promote the normal architecture of glands. In other words, if iodine is deficient, it sets in motion a pathological change resulting in disrupted structure of the glandular tissues. But if there is enough iodine in the glands, they will resemble healthy, normal tissue.
When I talk to physicians about iodine, I go into great detail about how its deficiency will result in the abnormal formation of glandular tissues. My hypothesis is that the reason why one in seven women have breast cancer and one in three men have prostate cancer — along with the rapid rise in other glandular cancers — is, in large part, because of iodine deficiency.
Iodine deficiency sets in motion a pathological process from which cysts are formed in the glandular tissue. If the deficiency continues, the cysts become hard and nodular. Later, the nodules can assume a hyperplastic appearance under a microscope. That is a precancerous condition.
If iodine deficiency continues over an even longer period, cancer can develop.
This mechanism could explain why we are seeing so many glandular cancers. Iodine levels have fallen so far that most Americans are deficient. In fact, studies from the National Health and Nutrition Examination Survey (NHANES) reveal that nearly 60% of women of childbearing age are iodine-deficient.
I have been testing iodine levels in patients for more than 20 years, and I can assure you that it’s not just women who are deficient. More than 97% of the 7,000+ patients I have tested showed low levels — most significantly low.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of more than a dozen very popular books.
Dr. David Brownstein, M.D., writes:
I’ve been studying iodine for decades. It is an essential element that we cannot live without, a fascinating substance that does not get enough attention from either conventional or holistic physicians. If I was limited to just one nutrient for the treatment of patients, I would choose iodine.
Iodine is concentrated in glandular tissues. The highest concentration occurs in the thyroid gland. However, all the tissues and the cells of the body require iodine for optimal function.
Special: Dr. Brownstein: Your Tiny Thyroid Causing Big Problems
Glands use energy in the form of adenosine triphosphate (ATP) to ensure iodine is concentrated inside them. The reason for this is that glands cannot produce any hormone without an adequate supply of iodine.
Most people associate iodine with the thyroid gland, but it is also required by the ovaries, breasts, testicles, and adrenal glands to produce their hormones. Animal, human, and test-tube studies have shown that adequate iodine levels are required to promote the normal architecture of glands. In other words, if iodine is deficient, it sets in motion a pathological change resulting in disrupted structure of the glandular tissues. But if there is enough iodine in the glands, they will resemble healthy, normal tissue.
When I talk to physicians about iodine, I go into great detail about how its deficiency will result in the abnormal formation of glandular tissues. My hypothesis is that the reason why one in seven women have breast cancer and one in three men have prostate cancer — along with the rapid rise in other glandular cancers — is, in large part, because of iodine deficiency.
Iodine deficiency sets in motion a pathological process from which cysts are formed in the glandular tissue. If the deficiency continues, the cysts become hard and nodular. Later, the nodules can assume a hyperplastic appearance under a microscope. That is a precancerous condition.
If iodine deficiency continues over an even longer period, cancer can develop.
This mechanism could explain why we are seeing so many glandular cancers. Iodine levels have fallen so far that most Americans are deficient. In fact, studies from the National Health and Nutrition Examination Survey (NHANES) reveal that nearly 60% of women of childbearing age are iodine-deficient.
I have been testing iodine levels in patients for more than 20 years, and I can assure you that it’s not just women who are deficient. More than 97% of the 7,000+ patients I have tested showed low levels — most significantly low.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of more than a dozen very popular books.
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Free Course Pass: Build Muscle & Lose Fat = Age Powerfully New Podcast: Is Your Doctor Missing Something? with Dr. Mark Hyman
Join Us: Balance Weekend Retreat with Schuyler & Jeff What Else We’re Watching: The Better Brain Blueprint | Watch for Free
Spotify Yoga Playlist of the MonthEnjoy this 75-90 Minute Yoga Vinyasa Flow on Spotify. It's updated monthly so you can save and repeat. I recommend also saving your favorite songs in a separate playlist as the music will change each month | |
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Resharing the Apple Music Yoga DJ Mix 2024 Resharing this brand new mix with the link. It's a fresh way to simply hit play and rock a 60-minute yoga flow. You can find it on Apple Music here. Feeling super grateful for this opportunity - enjoy  |
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As long as you take some precautions, working out in the cold — such as walking, running or cycling — is actually pretty beneficial. Learn how and why.
Keep Reading
Lab-Grown Fake ‘Chicken’ — With a Side of Heavy Metals and Rodent DNA?
Lab-Grown Fake ‘Chicken’ — With a Side of Heavy Metals and Rodent DNA?
Upside Foods, a leader in the fake meat market, has failed to scale up its production to produce meaningful amounts of synthetic meat. Meanwhile, the company has been plagued with contamination issues, including rodent DNA found in one of its chicken cell lines and samples that contained 20...
childrenshealthdefense.org
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9 Research-Backed Ways to Improve Lung Health
9 Research-Backed Ways to Improve Lung Health
Ways to improve lung health have taken the spotlight in the past few weeks in the health and wellness world, and for good reason. Check out this article to learn 9 research-backed ways to improve lung health!
myersdetox.com
| Discover the transformative power of whole food, plant-based nutrition for families with Dr. David Bowman in our next Action Hour! This session will highlight how simple dietary changes can significantly benefit your whole family’s health, from the kids to the adults. |
| Join me for this week’s Action Hour with Dr. David Bowman right here. |
| You will walk away with a clear path to follow for you and your family to enjoy more harmonious and healthy mealtimes! |
| Dr. David Bowman is a lifestyle medicine physician and pediatrician. Since his personal health transformation using lifestyle medicine and faith, he has been passionate and innovative in empowering healthcare providers, patients, churches, and the general public about the power of applying the pillars of Lifestyle Medicine in their lives. Dr. Bowman serves on the faculty of the Department of Pediatrics at Howard University, and on the Board of Directors of the American College of Lifestyle Medicine. He is the incoming co-chair of the Health Equity Achieved by Lifestyle (HEAL) Initiative with ACLM. |
| Join Dr. Bowman and me for an inspiring discussion that promises to reshape your family's approach to health and vitality, one meal at a time. |
| See our Action Hour conversation here! |
| Yours for healthy families, |
| Ocean Robbins |
Poor oral health linked to multiple cancer types, new study finds
Cancer Risk Increased With Oral Health Issues | NaturalHealth365
(NaturalHealth365) Most people remain uninformed about the link between cancer risk and poor oral health. This article is a must-read.
www.naturalhealth365.com