The science is clear: you need a wide variety of different colored fruits and vegetables for the array of phytonutrients, polyphenols, and antioxidants they provide you.
The problem is it’s hard to do this on a daily basis.
That’s why Dr. Pedram Shojai created this amazing and free Colored Food Chart for you to tape to your refrigerator:
Even better, Jimi, along with this convenient chart, you'll also get free access to the weekend replay of Pedram's exceptional Vitality Summit -- you'll be able to watch any and all of it as you choose today!
Now, regarding the free Colored Food Chart, well...
Great things come in small packages, and this chart is a wonderful way to track foods by the various colors that you want to consume on a daily basis.
It helps you "gamify" eating the right foods and really reminds you to keep "mixing it up" when it comes to your foods.
And, again, best of all it's completely free for you right now along with full and free access to the Vitality Summit replay:
—> Get Your Free Colored Food Guide Now (LAST CHANCE today!) ←-
Now, regarding the replay weekend of Dr. Pedram Shojai’s Vitality Summit that you're also getting full access to...
The summit features many of the biggest names in health and wellness who’ve all been asked to “keep it real” and help people cut through all of the noise in the health information space.
This unique summit is all about “what actually works” for people and cuts through all of the hype. I highly recommend you try to catch one or more episodes today in the free replay if you have the chance!
Either way, though, you're definitely going to appreciate Pedram's very helpful and free 1-page Colored Food Guide for you.
You've likely heard of the great importance of routinely "Eating the Rainbow."
That's because different colored foods really do provide unique vitamins, minerals, and phytochemicals that each especially benefit different aspects of your health.
Orange foods, for example, can be especially helpful for preventing cancer and reducing the risk of heart disease.
Blue and purple foods may especially benefit your memory and brain function.
Yellow foods can be particularly strong for your skin, digestion, and immune system.
That's why you'll LOVE this convenient Colored Food Guide that makes it easy to ensure you're "Eating the Rainbow"!
Finally, with colors in mind...
And because smiles and laughter are always "good medicine"...
Here are a few dad jokes that make my little kids giggle and are worth sharing with YOU:
Why did the tomato turn red?
It saw the salad dressing.
And...
How does a banana answer the phone?
"Yellow!"
And...
What color is the wind?
Blew.
;-)
Okay, you'll definitely be tickled pink with
the new 1-page Colored Food Guide, free for you right here, and you'll love Pedram's unique new Vitality Summit that you're getting full access to in their replay weekend, as well!
To Living Long and Living Well,
Brian Vaszily
P.S. You'll learn the tremendous value of "Eating the Rainbow" from the experts in the Vitality event and you'll walk away knowing exactly what to eat for your optimal health.
If you do have the opportunity to catch any of the Vitality Summit free replay that you're also getting access to, Jim...
One of the episodes to consider is Episode 2:
Diet and Nutrition.
It features leading nutrition experts such as Marvin Singh, MD, Ocean Robbins, and Nicole Beurkins, PhD.
And in this episode you'll learn many new insights on the role of food, the gut lining, and the microbiome for your health and vitality, so...
Head here now!