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New Podcast Episode: Avoiding the Midlife Muscle Crisis
Hello, Day 3 of the online Live Long & THRIVE Summit is about to begin at 11:00 am ET / 8:00 am PT.
Today you'll discover little-known new essentials to avoid losing your mobility... how your feet are directly linked to your longevity... top new nutrition secrets from a living legend... how to avoid unnecessary suffering and top new ways to overcome chronic pain, and much more:
Here's your complimentary access to join us in this very important Day 3 right now!
Today you'll discover little-known new essentials to avoid losing your mobility... how your feet are directly linked to your longevity... top new nutrition secrets from a living legend... how to avoid unnecessary suffering and top new ways to overcome chronic pain, and much more:
Here's your complimentary access to join us in this very important Day 3 right now!
If you love discovering new healthy recipes and kitchen hacks, then this is for you:
Click here to join 5 live cooking demos and lessons with Kim Murphy from Simply Plant Based Kitchen.
It's part of the free "Plant Based Beginner's Bootcamp" which is starting soon.
Each day of the challenge you'll get a quick recap on the basics of plant-based nutrition, money-saving tips, can connect with like-minded people and of course join the live cooking demos.
Recipes include:
So take a second to register for the Plant Based Bootcamp and join the recipe demos here.
Yours in health,
Click here to join 5 live cooking demos and lessons with Kim Murphy from Simply Plant Based Kitchen.
It's part of the free "Plant Based Beginner's Bootcamp" which is starting soon.
Each day of the challenge you'll get a quick recap on the basics of plant-based nutrition, money-saving tips, can connect with like-minded people and of course join the live cooking demos.
Recipes include:
- Vegan Banana Walnut Pancakes
- Asian Chopped Salad with Oil-Free Sesame Ginger Dressing
- Creamy, Vegan Low Fat Mac N Cheese
- Vegan Mongolian “Beef” & Broccoli
- Fudgy Sweet Potato Brownies
So take a second to register for the Plant Based Bootcamp and join the recipe demos here.
Yours in health,
sigh, how did we survive childhood, or adulthood, or...we have nohope i reckon it appears everything we eat is bad for us air we breathe is bad our water is harmfull... well jimmi lets ask our junglemen how they survive and live longer than we do without having all the experts tell us!
Gut bugs don't discriminate based on age!
On this podcast, we'll talk about all aspects of healthy children, but especially: food-borne infections, bacteria exposure, and risk factors. Be sure to check out the episode to help your children and grandchildren stay healthy!
>> Click here to check out the podcast! <<
06:36 Gut Health for Kids
10:54 Healthier Substitutes to Sugar
23:35 Breastfeeding Vs. Lab Formulas
26:27 Gut issues with school-aged children.
35:17 Alternatives to Flu Shots
43:16 Correct Dosing
48:15 Chlorine can Affect Gut Microbiome
51:29 Filter Systems
>> Click here to check out the podcast! <<
Dr. Justin Marchegiani
This is it!
I'm honored to be part of “Holistic Healing for Pain-Free Living,” a FREE virtual event dedicated to helping you overcome chronic pain naturally.
Join us for a series of empowering sessions and start your path to a vibrant, pain-free life.
Click here to sign up now and receive daily gifts that support your healing.
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How the WHO's rules embedded secret, undemocratic "voting" (or not) for a moment such as this
How the WHO's rules embedded secret, undemocratic "voting" (or not) for a moment such as this
All that's missing is absentee ballots but they have absentee counting instead
merylnass.substack.com
Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)
Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the Greek physician Hippocrates as a means of combatting symptoms of a number of illnesses
zonia.com
Before Preparing for Pandemics, We Need Better Evidence of Risk
Before Preparing for Pandemics, We Need Better Evidence of Risk
A high quality report prepared for Brownstone Institute to evenhandedly assess pandemic risk
merylnass.substack.com
Why would Parliaments in the EU and Canada vote against making the COVID vaccine contracts public?
Why would Parliaments in the EU and Canada vote against making the COVID vaccine contracts public?
Because a racketeering mafia already gained control of most of our nations and their politiicians?
merylnass.substack.com
How many UN agencies are trying to take away freedom of speech simultaneously? We've identified 3 so far.
How many UN agencies are trying to take away freedom of speech simultaneously? We've identified 3 so far.
They are racing to the finish line before everyone wakes up! They can't win unless they have total information control.
merylnass.substack.com
Why is Davos so interested in Disease X? The global biosecurity agenda is critical for them to achieve the New World Order/Great Reset
Why is Davos so interested in Disease X? The global biosecurity agenda is critical for them to achieve the New World Order/Great Reset
They strung several very well constructed fairy tales together that, when believed, lead you to walk happily into their ovens and pay for the privilege. It's that simple.
merylnass.substack.com
My Interview with Michael Farris on "Coffee and a Mike"
My Interview with Michael Farris on "Coffee and a Mike"
https://player.fm/series/coffee-and-a-mike/dr-meryl-nass-727
merylnass.substack.com
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Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive secretion that helps emulsify fat and as a result aids the digestion and detoxification processes.
Healthy bile flow is absolutely essential for your overall health. But how to achieve good bile flow? You can use a variety of herbs to support your liver and gallbladder for bile flow.
Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.
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>> Can you sit down? Can you breathe?
. 
Use powerful strategies to manage stress and finally be free of anxiety, traumas, addictions, and depression
Rewire your brain for healing and thriving through meditation and compassion practices
Stabilize your mind and reach a calmer and more focused you
Practice techniques that are proven to enhance everyday happiness
Boswellia Benefits: Tap Into the Power of Ancient Resin for Modern Health
Boswellia Benefits: Tap Into the Power of Ancient Resin for Modern Health
Explore 'Boswellia Benefits' and tap into the ancient resin's power, uncovering its remarkable potential for modern health and wellness.
healthylivingassociation.org
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| Hi Jimi, |
| If you’re interested in going plant-based, I want to introduce you to a good friend of FRN’s, Kim Murphy. She’s the founder of Simply Plant Based Kitchen, and her mission is to help people transform their health through the power of whole plant foods. |
| Kim’s about to host a 5-day challenge called the Plant-Based Beginner’s Bootcamp. |
| And it’s totally free to join. |
| If you’ve been thinking about eating more plants but aren’t sure where to start, or if you’ve already been on the journey and want a reboot, this event is for you. |
| >> Find out more and join in right here. |
| You’ll learn the ins and outs of starting and advancing a plant-based diet to improve your health and even lose weight — without calorie counting, portion control, or diet gimmicks. |
| With her fun and engaging style, Kim will walk you through implementing an awesome plant-based lifestyle that works for YOU. |
| >> Click here to register for Plant-Based Beginner’s Bootcamp (for free). |
| Yours for making it happen, |
| Ocean Robbins |
| P.S. Kim’s helped thousands of people to implement and optimize their plant-based lifestyle — deliciously! Her Bootcamp is perfect for beginners and anyone who needs a reset toward healthy eating in 2024. Claim your spot here. |
Come join us in Day 4 of the Live Long & THRIVE Summit right now...
Becuse in terms of the overall importance of the summit so far, today is the day:
Click here for your complimentary access to join us for Day 4 now, Jimi!
Becuse in terms of the overall importance of the summit so far, today is the day:
Click here for your complimentary access to join us for Day 4 now, Jimi!
Testosterone Therapy May Threaten Heart
By Chauncey Crandall, M.D.
Taking testosterone might sound like a good idea for older men, but a recent study suggests that men who took it showed a slightly increased risk of heart attack and stroke in the first few years.
"Our findings show that the use [of testosterone therapy] was associated with an increased risk of stroke, TIAs [mini-strokes], or cardiac arrest during the first two years of use," said study author Dr. Christel Renoux of McGill University in Montreal.
Special: Discover the 5 Early Warning Signs of Prostate Cancer
"We strongly recommend that clinicians proceed with caution when considering prescribing [testosterone therapy] and first discuss both the potential benefits and risks with patients."
The team analyzed data from about 15,400 British men, ages 45 and older, with age-related low testosterone levels. Those who took testosterone replacement therapy had a 21% higher risk of cardiovascular events such as heart attack, stroke, or mini-stroke than those who did not take the therapy, a risk that translated into 128 more cardiovascular events.
However, this increased risk declined after two years of testosterone treatment, according to the study published in The American Journal of Medicine.
While reported rates of low testosterone have remained stable, prescriptions for testosterone replacement therapy have soared for more than two decades. Increasingly, testosterone replacement therapy is prescribed to treat general symptoms of aging, including fatigue and slight declines in sexual functioning.
By Chauncey Crandall, M.D.
Taking testosterone might sound like a good idea for older men, but a recent study suggests that men who took it showed a slightly increased risk of heart attack and stroke in the first few years.
"Our findings show that the use [of testosterone therapy] was associated with an increased risk of stroke, TIAs [mini-strokes], or cardiac arrest during the first two years of use," said study author Dr. Christel Renoux of McGill University in Montreal.
Special: Discover the 5 Early Warning Signs of Prostate Cancer
"We strongly recommend that clinicians proceed with caution when considering prescribing [testosterone therapy] and first discuss both the potential benefits and risks with patients."
The team analyzed data from about 15,400 British men, ages 45 and older, with age-related low testosterone levels. Those who took testosterone replacement therapy had a 21% higher risk of cardiovascular events such as heart attack, stroke, or mini-stroke than those who did not take the therapy, a risk that translated into 128 more cardiovascular events.
However, this increased risk declined after two years of testosterone treatment, according to the study published in The American Journal of Medicine.
While reported rates of low testosterone have remained stable, prescriptions for testosterone replacement therapy have soared for more than two decades. Increasingly, testosterone replacement therapy is prescribed to treat general symptoms of aging, including fatigue and slight declines in sexual functioning.
2 Sacred Medicine Trees of North America
2 Sacred Medicine Trees of North America
A few years ago, I took a trip up to the coastal wilderness of Northern California to meet with Native American elder, Dennis Martinez.
www.thesacredscience.com
A Savory Folk Healing Soup [Recipe]
A Savory Folk Healing Soup [Recipe]
Recipe is famous for their ability to open up your respiratory system while soothing the lining of your throat and any chest congestion.
www.thesacredscience.com
I’d just turned 40 and knew I had an increased risk of all the same chronic diseases and was terrified I was headed down the same path. I was already experiencing brain fog! I wanted to be around for my kids & family and didn’t want them to go through what I did with my Dad.
I started reading all the books and science-based research I could get my hands on to find out what I could do to prevent these chronic diseases and what I found was eye-opening.
Dr. Michael Greger, Dr. Dean Ornish, Dr. T. Colin Campbell, Dr. Joel Fuhrman, Dr. Neal Barnard, Dr. Caldwell Esselstyn, Dr. John McDougall, and so many others were citing hundreds of research studies and coming to the same conclusion:
That a Whole Food Plant Based diet can prevent (and even REVERSE in many cases) most all of our lifestyle related diseases.
And that 90-95% of all these chronic diseases are completely preventable. Only 5-10% are actually due to genes. This includes Alzheimer’s, heart disease, high blood pressure, high cholesterol, cancer, diabetes, obesity, autoimmune disorders, non-alcoholic fatty liver disease, asthma, allergies, and so many more.
The #1 lifestyle factor contributing to these chronic diseases is diet. Specifically, the Standard American Diet or “SAD” - a diet based on animal products & processed foods.
Even thousands of years ago people knew the answer, but somehow we forgot - “Let food be thy medicine & thy medicine be thy food.” - Hippocrates
This science-backed research gave me so much hope that I could make a huge impact on my health. It was powerful and liberating, but at the same time I was still hesitant because I had failed in the past.
I decided I would focus on turning our favorite recipes into whole food plant based versions and not worry about being perfect.
“Progress not perfection” was my new motto. If I had a bad day, I wasn’t going to beat myself up. If I could be at least 90% whole food plant based like the “Blue Zones” then I knew I was going to make a big difference in my health & longevity.
Within just a few months, my “brain fog” lifted, I slept better, I had more energy, and I’d lost 20 pounds & 17 inches.
I finally felt like I'd cracked the code of making whole food plant based simple & easy so I didn’t have to spend all my time in the kitchen.
I was so ecstatic with how I felt, but frustrated that more people didn’t have the correct information, that I decided to create my website Simply Plant Based Kitchen to share my story, recipes, & resources with others.
I also got my Plant Based Nutrition Certificate from eCornell & the T. Colin Campbell Center for Nutrition Studies, as well as my Health Coaching Certification from the Institute of Integrative Nutrition so that I could have all the best tools & information to help you be successful.
And I’m here to tell you - If I can do this, YOU can do this!
I've got lots of free recipes & tips (and new ones added all the time) on my website, Simply Plant Based Kitchen.
I send out new recipes, tips, and helpful products to help you make plant based eating simple & easy so you can skip the struggle that I went through!
Well, I’ve told you a lot about me! Tell me about YOU!
Why do you want to start a plant based diet? Is there anything that you struggle with?
Please hit reply and let me know! I’m always interested in learning more about my readers so that I can help you best.
Talk to you later!
I started reading all the books and science-based research I could get my hands on to find out what I could do to prevent these chronic diseases and what I found was eye-opening.
Dr. Michael Greger, Dr. Dean Ornish, Dr. T. Colin Campbell, Dr. Joel Fuhrman, Dr. Neal Barnard, Dr. Caldwell Esselstyn, Dr. John McDougall, and so many others were citing hundreds of research studies and coming to the same conclusion:
That a Whole Food Plant Based diet can prevent (and even REVERSE in many cases) most all of our lifestyle related diseases.
And that 90-95% of all these chronic diseases are completely preventable. Only 5-10% are actually due to genes. This includes Alzheimer’s, heart disease, high blood pressure, high cholesterol, cancer, diabetes, obesity, autoimmune disorders, non-alcoholic fatty liver disease, asthma, allergies, and so many more.
The #1 lifestyle factor contributing to these chronic diseases is diet. Specifically, the Standard American Diet or “SAD” - a diet based on animal products & processed foods.
Even thousands of years ago people knew the answer, but somehow we forgot - “Let food be thy medicine & thy medicine be thy food.” - Hippocrates
This science-backed research gave me so much hope that I could make a huge impact on my health. It was powerful and liberating, but at the same time I was still hesitant because I had failed in the past.
I decided I would focus on turning our favorite recipes into whole food plant based versions and not worry about being perfect.
“Progress not perfection” was my new motto. If I had a bad day, I wasn’t going to beat myself up. If I could be at least 90% whole food plant based like the “Blue Zones” then I knew I was going to make a big difference in my health & longevity.
Within just a few months, my “brain fog” lifted, I slept better, I had more energy, and I’d lost 20 pounds & 17 inches.
I finally felt like I'd cracked the code of making whole food plant based simple & easy so I didn’t have to spend all my time in the kitchen.
|
I also got my Plant Based Nutrition Certificate from eCornell & the T. Colin Campbell Center for Nutrition Studies, as well as my Health Coaching Certification from the Institute of Integrative Nutrition so that I could have all the best tools & information to help you be successful.
And I’m here to tell you - If I can do this, YOU can do this!
I've got lots of free recipes & tips (and new ones added all the time) on my website, Simply Plant Based Kitchen.
I send out new recipes, tips, and helpful products to help you make plant based eating simple & easy so you can skip the struggle that I went through!
Well, I’ve told you a lot about me! Tell me about YOU!
Why do you want to start a plant based diet? Is there anything that you struggle with?
Please hit reply and let me know! I’m always interested in learning more about my readers so that I can help you best.
Talk to you later!
5 Ways to Enhance Your Memory
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
"Right now," said Steven Wright, "I'm having amnesia and deja vu at the same time. I think I've forgotten this before." And while it's true that youngsters do forget names, math facts, and when Dad said to be home, many folks 50 and older notice that their recall (what year did we go to California?) isn't what it used to be.
Special: Brain Doctor's Secret Weapon for 'Shrinkage'
When you have such a senior moment, it's just a stutter in what's called episodic memory, and rarely is it long-lasting. But if you're concerned about your recall, talk to your doc about stress, sleep problems, depression, thyroid disease, diabetes, vitamin B-12 deficiency, excess alcohol use, infections, and your medications. They're all possible memory-busters. And try our unforgettable, brain-boosting tips!
1. Walk fast for at least 30 minutes daily, heading for 10,000 steps a day. Any exercise, but especially aerobics that make you sweat, is the very best memory enhancer.
2. Cut body-wide inflammation with omega-3 DHA from salmon or ocean trout; and take 900 mg of DHA from algal oil daily. Add in more omega-3s: walnuts, canola, and extra-virgin olive oil.
3. Try the spice turmeric to reduce triglyceride levels, increase fat burning, and keep blood sugar steady. Dr. Mike carries packets of yellow mustard, full of turmeric, to add to snacks and meals.
4. Take two baby aspirins daily (if your doc approves) with a half-glass of water before and after.
5. Get romantic. The neurotransmitter dopamine helps control information flow and memory. Levels decrease with age, but zoom up with sexual activity.
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
"Right now," said Steven Wright, "I'm having amnesia and deja vu at the same time. I think I've forgotten this before." And while it's true that youngsters do forget names, math facts, and when Dad said to be home, many folks 50 and older notice that their recall (what year did we go to California?) isn't what it used to be.
Special: Brain Doctor's Secret Weapon for 'Shrinkage'
When you have such a senior moment, it's just a stutter in what's called episodic memory, and rarely is it long-lasting. But if you're concerned about your recall, talk to your doc about stress, sleep problems, depression, thyroid disease, diabetes, vitamin B-12 deficiency, excess alcohol use, infections, and your medications. They're all possible memory-busters. And try our unforgettable, brain-boosting tips!
1. Walk fast for at least 30 minutes daily, heading for 10,000 steps a day. Any exercise, but especially aerobics that make you sweat, is the very best memory enhancer.
2. Cut body-wide inflammation with omega-3 DHA from salmon or ocean trout; and take 900 mg of DHA from algal oil daily. Add in more omega-3s: walnuts, canola, and extra-virgin olive oil.
3. Try the spice turmeric to reduce triglyceride levels, increase fat burning, and keep blood sugar steady. Dr. Mike carries packets of yellow mustard, full of turmeric, to add to snacks and meals.
4. Take two baby aspirins daily (if your doc approves) with a half-glass of water before and after.
5. Get romantic. The neurotransmitter dopamine helps control information flow and memory. Levels decrease with age, but zoom up with sexual activity.
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Hi Jimi Yesterday, I shared with you my conversation with Dr. Jason Conviser on the importance of body movement to activate the lymphatic system, boost your immunity, and avoid chronic diseases. So your next question is probably: “What physical activities should I do to improve my health and help my body heal?” You might be expecting answers like going to the gym, doing rigorous training and spending minutes on a treadmill most days of the week. Those are indeed effective, but what I’m about to show you is a new way to get all the physical activity your body needs in under 5 minutes while at home. And you’ll learn all about it in another conversation I had with Dr. Conviser which you can watch by clicking the link below: Watch my conversation with Dr. Conviser here. You’ll be surprised to learn that the physical activity you need to optimize your health isn’t that hard to achieve. You don’t need to run 10 kilometers every day or go to the gym five times a week. In fact, after watching this video, you might not feel the need to go to the gym at all! That’s because you can activate your lymphatic system through these medicinal movements that you can do in your living room while watching TV! Yes, it can be that easy to become fitter, healthier, and disease-free. Learn more by watching my interview with Dr. Conviser. To your health, |
New Podcast: Human Nature vs. Modern Culture with Dr. Gabor Maté
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“Exercise is not the problem... it reveals the problem.”
Happy Sunday, my fellow health and fitness enthusiast.
When I hear someone giving up exercise because it 'caused' a new pain, an obscure soreness, an unfamiliar symptom...
It makes me sad.
You know how much I love workin' out, exercising, and training.
All the way back to when I was a kid - playing whiffle ball, baseball, football, you name it, with my brothers and neighbors in the backyard...
Lifting weights and doing sprints with my friends when I got into junior high...
And up until this day, still prioritizing movement and exercise into my daily routine.
I'm a firm believer that movement and exercise by itself is never bad...
But, it can be damaging if you're not ready for it.
Often, it's the lifestyle outside of 'exercise time' setting you up for pain, strains, sprains, pulls, and soreness:
Working hunched over your computer for prolonged periods...
Losing track of time while scrolling social media on your phone...
Slumped on the couch playing solitaire or candy crush on your iPad...
Reading endless emails in your inbox (except mine, of course...
)
You see, prolonged inactivity lets things tighten up and decay.
Posture distorts. Balance falters. Strength weakens. Flexibility erodes.
When that happens, and THEN you add unfamiliar movements or exercises into the mix...
Or, you introduce an intense routine to your unprepared body...
Painful flare-ups, localized soreness, and inflammation CAN happen.
But, that reveals vulnerability in your body versus creating it.
Yes, I know that movement and exercise is irreplaceable for my posture, strength, balance, and staying pain-free for life.
But, it doesn't really matter if I know, does it?
It matters that YOU embrace it, YOU love it, and YOU feel the results you get from it.
You're meant to move.
Your body thrives on frequent movement.
So, instead of throwing the baby out with the bathwater, let's just learn how to do it the healthy way...
And I have just what the doctor ordered right here.
It's a series of online exercise classes, specifically designed for men & women over the age of 50.
You'll prove to yourself being fit & injury-free doesn’t have to be tough during the second half of life.
I can't wait for you to try these classes...
Head here to learn more about 5-class series (absolutely NO CHARGE).
While you do that, I've been at the computer too long so it's time for my posture & mobility session;-)
As always, Be Your Own Guarantee for your health and life.
Dr. Ryan
P.S. ONLINE EXERCISE CLASSES!!
Sure, it can be harder to maintain energy, flexibility, strength & endurance…
And yes, to exercise without getting hurt when you're in your 50s, 60s, or beyond.
That's why these unique exercise classes will train your body to become resistant to injury…
And give you the HUUUGE gains in mobility & strength – no matter your age or level of fitness.
Check out the 5-class series HERE.
Happy Sunday, my fellow health and fitness enthusiast.
When I hear someone giving up exercise because it 'caused' a new pain, an obscure soreness, an unfamiliar symptom...
It makes me sad.
You know how much I love workin' out, exercising, and training.
All the way back to when I was a kid - playing whiffle ball, baseball, football, you name it, with my brothers and neighbors in the backyard...
Lifting weights and doing sprints with my friends when I got into junior high...
And up until this day, still prioritizing movement and exercise into my daily routine.
I'm a firm believer that movement and exercise by itself is never bad...
But, it can be damaging if you're not ready for it.
Often, it's the lifestyle outside of 'exercise time' setting you up for pain, strains, sprains, pulls, and soreness:
Working hunched over your computer for prolonged periods...
Losing track of time while scrolling social media on your phone...
Slumped on the couch playing solitaire or candy crush on your iPad...
Reading endless emails in your inbox (except mine, of course...
)You see, prolonged inactivity lets things tighten up and decay.
Posture distorts. Balance falters. Strength weakens. Flexibility erodes.
When that happens, and THEN you add unfamiliar movements or exercises into the mix...
Or, you introduce an intense routine to your unprepared body...
Painful flare-ups, localized soreness, and inflammation CAN happen.
But, that reveals vulnerability in your body versus creating it.
Yes, I know that movement and exercise is irreplaceable for my posture, strength, balance, and staying pain-free for life.
But, it doesn't really matter if I know, does it?
It matters that YOU embrace it, YOU love it, and YOU feel the results you get from it.
You're meant to move.
Your body thrives on frequent movement.
So, instead of throwing the baby out with the bathwater, let's just learn how to do it the healthy way...
And I have just what the doctor ordered right here.
It's a series of online exercise classes, specifically designed for men & women over the age of 50.
You'll prove to yourself being fit & injury-free doesn’t have to be tough during the second half of life.
I can't wait for you to try these classes...
Head here to learn more about 5-class series (absolutely NO CHARGE).
While you do that, I've been at the computer too long so it's time for my posture & mobility session;-)
As always, Be Your Own Guarantee for your health and life.
Dr. Ryan
P.S. ONLINE EXERCISE CLASSES!!
Sure, it can be harder to maintain energy, flexibility, strength & endurance…
And yes, to exercise without getting hurt when you're in your 50s, 60s, or beyond.
That's why these unique exercise classes will train your body to become resistant to injury…
And give you the HUUUGE gains in mobility & strength – no matter your age or level of fitness.
Check out the 5-class series HERE.
SORRY! We sent this before the page was ready... it's published now!
Hello Jim,
Well, that was a late night for me... but well worth it!
Thanks to Alison Vickery's fantastic presentation and additional hour of Q&A, we all learned a ton about phototherapy patches and how they can be used to increase stem cell production, reduce pain, balance the nervous system, improve sleep, and so much more.
No, they are not a miracle cure-all.
But they can definitely be a powerful addition to the toolbox for anyone on a journey of optimal health & vitality.
Especially those who don't do well with a lot of supplements, special diets, and protocols.
You can watch the recording HERE.
NOTE: The page is password protected. You must enter the code: RHTLifeWave
On that page, you will find:
In the webinar, Alison shared:
DISCLAIMER: As stated in previous emails, LifeWave is a network marketing/direct sales/MLM business model. We fully understand that a lot of people (ourselves included) are not very excited by that. It's one of the main reasons it took me 3 years to give the patches a serious look. On the webinar, you will not be hard pitched anything, there is zero obligation to promote or sell anything, and there is no rule about having a recurring shipment or minimum monthly order, etc... Alison is a very high integrity colleague of mine, and she's just as averse to those things as you and I.
We are considering opening a special FB group for everyone interested in the patches, if there is enough interest, to make sure everyone is properly supported. And, as mentioned in the webinar, Alison will be hosting (at least) monthly Q&A and training webinars. We'll also be sending out her protocols eBook to anyone who orders a pack of patches.
So CLICK HERE to watch the recording, check out the product guide, and/or make your first order.
Hello Jim,
Well, that was a late night for me... but well worth it!
Thanks to Alison Vickery's fantastic presentation and additional hour of Q&A, we all learned a ton about phototherapy patches and how they can be used to increase stem cell production, reduce pain, balance the nervous system, improve sleep, and so much more.
No, they are not a miracle cure-all.
But they can definitely be a powerful addition to the toolbox for anyone on a journey of optimal health & vitality.
Especially those who don't do well with a lot of supplements, special diets, and protocols.
You can watch the recording HERE.
NOTE: The page is password protected. You must enter the code: RHTLifeWave
On that page, you will find:
- The full webinar recording (Alison's presentation + an hour of Q&A!)
- The PDF product guide Alison uses/shares with her clients
- A link to order starter packs with LifeWave
In the webinar, Alison shared:
- Her own journey to overcome MCAS, CFS, a brain injury and other complex health challenges
- What she's witnessed using LifeWave patches herself and with her chronically-ill clients from around the world
- What the patches are and how they work (similar to enhanced acupuncture in a way...)
- A breakdown of the different patches available, their common uses, and a handful of her favorite protocols
- Best practices, uses, and other important information
- How the purchasing options compare - and the cheapest way to start utilizing phototherapy patches
DISCLAIMER: As stated in previous emails, LifeWave is a network marketing/direct sales/MLM business model. We fully understand that a lot of people (ourselves included) are not very excited by that. It's one of the main reasons it took me 3 years to give the patches a serious look. On the webinar, you will not be hard pitched anything, there is zero obligation to promote or sell anything, and there is no rule about having a recurring shipment or minimum monthly order, etc... Alison is a very high integrity colleague of mine, and she's just as averse to those things as you and I.
We are considering opening a special FB group for everyone interested in the patches, if there is enough interest, to make sure everyone is properly supported. And, as mentioned in the webinar, Alison will be hosting (at least) monthly Q&A and training webinars. We'll also be sending out her protocols eBook to anyone who orders a pack of patches.
So CLICK HERE to watch the recording, check out the product guide, and/or make your first order.
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I’m afraid I don’t actually know how many meditation teachers it takes to accelerate your evolution, Jimi...
But I do know that more than 50 of them are coming together soon to share their latest and most effective techniques for self-healing and more quickly reaching deeper meditative states.
Find out all the details about the ‘Art of Meditation’ Global Online Summit here and sign up at no charge
If you’re at all like me, you’re always on the lookout for new ways to expand your consciousness.
Over the 8 days of the Summit, these teachers will provide you with new techniques you can experiment with on your own as part of your current practice or simply as standalone approaches.
Evolving Wisdom’s own world-renowned meditation teacher Craig Hamilton will be joined at the Summit by Deepak Chopra, Kristin Neff, Yongey Mingyur Rinpoche, Sharon Salzberg, Dzogchen Ponlop Rinpoche, and Zoketsu Norman Fischer, and nearly 50 others.
I think you’ll be very glad you listened in.
Sign up for Free for the ‘Art of Meditation’ Global Summit
To elevating your life,
Laura
Laura Trumbull
Community Director
Evolving Wisdom
P.S. These new meditation techniques can help you to manage stress and heal you from challenges like anxiety, trauma, addiction, depression, and so much more!
Gain Free Access to the ‘Art of Meditation’ Global Summit
But I do know that more than 50 of them are coming together soon to share their latest and most effective techniques for self-healing and more quickly reaching deeper meditative states.
Find out all the details about the ‘Art of Meditation’ Global Online Summit here and sign up at no charge
If you’re at all like me, you’re always on the lookout for new ways to expand your consciousness.
Over the 8 days of the Summit, these teachers will provide you with new techniques you can experiment with on your own as part of your current practice or simply as standalone approaches.
Evolving Wisdom’s own world-renowned meditation teacher Craig Hamilton will be joined at the Summit by Deepak Chopra, Kristin Neff, Yongey Mingyur Rinpoche, Sharon Salzberg, Dzogchen Ponlop Rinpoche, and Zoketsu Norman Fischer, and nearly 50 others.
I think you’ll be very glad you listened in.
Sign up for Free for the ‘Art of Meditation’ Global Summit
To elevating your life,
Laura
Laura Trumbull
Community Director
Evolving Wisdom
P.S. These new meditation techniques can help you to manage stress and heal you from challenges like anxiety, trauma, addiction, depression, and so much more!
Gain Free Access to the ‘Art of Meditation’ Global Summit
if you pay for food you are paying for poison, so why bother eating? to stay alive you say? but are we?
meditation is easy. just turn of tv sit in a corner and mumble
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