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Jimi's Daily Health Articles
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Can a dental infection cause a massive heart attack?
Dental Infection Linked to Heart Attacks | NaturalHealth365
(NaturalHealth365) We all need to be aware of the link between dental infection and heart attacks; it's much more common than you think.
www.naturalhealth365.com
Worried about high blood pressure? Look at what eating a tomato can do for you
Tomato Compound Lowers Blood Pressure | NaturalHealth365
(NaturalHealth365) Discover how a particular tomato compound can significantly lower blood pressure. Learn what the research found.
www.naturalhealth365.com
Hey Jimi, Eating healthy has its ups and downs, right? Especially in today’s times when you’re trying to cook all your meals at home instead of going out. The inventory and food quality at grocery stores is unreliable—now more than ever. Why not stock up when you have the chance? Wouldn’t it be great to know how to take advantage of what’s in season in your garden, at the farmers’ market, or even at the grocery store today and have it be available during the winter months? There are so many exciting ways to preserve and store fresh food so that you can enjoy healthy meals whenever you like. It takes the same amount of time as cooking your meals for the week, but instead, you have healthy meals for MONTHS! I’m talking about drying, dehydrating, canning, fermenting, freezing, and more. There’s a reason people have been preserving and storing food since the start of human history. It’s convenient to have food around! My friends at Grow Your Own Vegetables, who provide mentorship to thousands of people and teach them how to nourish their loved ones with fresh, organic food, has released a brand new webinar so that they can help YOU to stock YOUR kitchen with goodies to enjoy fresh flavors all year round! Register for the webinar now and get started preserving your harvest.
PLUS, you’ll receive a downloadable Quick Guide to discover which preservation methods are right for you. Imagine a kitchen full of fresh meals just waiting for you and your loved ones to enjoy, making dinner prep so much simpler   Click HERE to join me for this complimentary webinar See you there! |
GreetingsJimi: |
Want to take a couple of hours off from life’s distractions and immerse yourself in the healing and transformative power of Qigong? If so, I’m thrilled to invite you to our free online event tomorrow, Qi: Your Radical Partner for Accelerated Healing and Growth. In this 2-hour online event, we will explore:
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Join me tomorrow to discover how the dedicated practice of Qigong can help you break free from limiting patterns and embrace a life of greater health, joy, and spiritual connection. In Joy of Healing, Master Mingtong Gu |
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Understanding the Benefits and Risks of Vitamin K at Birth: Expert Insights and RecommendationsEvaluating the Efficacy of Oral Vitamin K versus Injections for Newborns and Addressing Common Concerns
Oral vitamin K has been used successfully in many parts of the world and has been shown to be effective.
The challenge in the USA is that doctors have no clue what to use, how to use it, and where to get it. Indeed, there are very limited options if you want to give your newborn oral vitamin K. When I was in practice, before retiring in December 2022, I had most parents who wanted to give oral vitamin K use the following product:
https://us.fullscript.com/welcome/drpaulapproved While there, consider purchasing the oral vitamin D drops your baby needs. The optimal dose for infants is 1000 IU daily ongoing. It is advisable to take vitamin D with K2 as this helps usher the extra absorbed calcium to the bone where it belongs. Make sure you are giving just 1000 IU daily.
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Are we heading towards another plandemic?
Are we heading towards another plandemic?
Dr. Meryl Nass shares critical insights into the current bird flu threat, the potential for another pandemic, and the attack on the food system.
collapselife.substack.com
Taking Turmeric with Black Pepper May Damage the Liver
The bright yellow spice turmeric, which is often used in Indian cooking, contains a potent nutrient called curcumin. It belongs to a group of compounds known as curcuminoids and has potent anti-inflammatory and antioxidant properties, which have been linked with better joint health, cognitive function, heart health, and more.
Yet, curcumin is tough for your body to absorb and use effectively. It has poor solubility in water and is rapidly metabolized and eliminated from the body before it can be absorbed into your bloodstream, where it can exert its beneficial effects. This is why some supplement manufacturers add piperine from black pepper to curcumin to enhance its absorption.
However, experts are becoming increasingly concerned that taking turmeric with piperine can cause liver damage. In a study published in The American Journal of Medicine, researchers looked at data from participants with turmeric-related liver injuries enrolled in the US Drug-Induced Liver Injury Network, analyzing all of the turmeric supplements that those with liver disease were taking.
What the researchers found is that piperine may raise turmeric to toxic levels in some people. Seven out of the 10 participants who experienced liver injury from taking turmeric had a gene called human leukocyte antigen (HLA), specifically HLA-B*35:01. Taking turmeric with other bioavailability enhancers – such as ginger – may be a safer way to get its benefits.
Triphala: An Antioxidant Powerhouse for Healthy Aging
Triphala is an ancient preparation that’s a staple in Ayurvedic medicine. It’s a combination of three fruits: amla, bibhitaki, and haritaki. Dried and ground into a powder, they work synergistically to give triphala more potency than any of them taken separately.
One of the biggest benefits of triphala is that it’s an antioxidant powerhouse. It contains numerous different antioxidants, including vitamin C, polyphenols, and flavonoids, that each have their own unique benefits.
When it comes to aging, the antioxidant power of the amla in triphala has shown the ability to protect against free radical damage. Free radicals are unstable molecules that can damage DNA, cells, and tissues when left unchecked. The type of damage they cause is linked to numerous age-related diseases (and chronic inflammation), which means that protecting your body from the effects of free radicals should be a top priority.
Antioxidants are able to offer this protection and reduce the risk of diseases like cancer, heart disease, diabetes, and neurodegenerative disorders. As a bonus, the powerful antioxidant known as vitamin C (found abundantly in triphala) is able to fight skin aging by stimulating collagen synthesis and protecting against photodamage. Yet, the benefits of Triphala don’t end there—they also help to combat inflammation, ease arthritis symptoms, and more.
The bright yellow spice turmeric, which is often used in Indian cooking, contains a potent nutrient called curcumin. It belongs to a group of compounds known as curcuminoids and has potent anti-inflammatory and antioxidant properties, which have been linked with better joint health, cognitive function, heart health, and more.
Yet, curcumin is tough for your body to absorb and use effectively. It has poor solubility in water and is rapidly metabolized and eliminated from the body before it can be absorbed into your bloodstream, where it can exert its beneficial effects. This is why some supplement manufacturers add piperine from black pepper to curcumin to enhance its absorption.
However, experts are becoming increasingly concerned that taking turmeric with piperine can cause liver damage. In a study published in The American Journal of Medicine, researchers looked at data from participants with turmeric-related liver injuries enrolled in the US Drug-Induced Liver Injury Network, analyzing all of the turmeric supplements that those with liver disease were taking.
What the researchers found is that piperine may raise turmeric to toxic levels in some people. Seven out of the 10 participants who experienced liver injury from taking turmeric had a gene called human leukocyte antigen (HLA), specifically HLA-B*35:01. Taking turmeric with other bioavailability enhancers – such as ginger – may be a safer way to get its benefits.
Triphala: An Antioxidant Powerhouse for Healthy Aging
Triphala is an ancient preparation that’s a staple in Ayurvedic medicine. It’s a combination of three fruits: amla, bibhitaki, and haritaki. Dried and ground into a powder, they work synergistically to give triphala more potency than any of them taken separately.
One of the biggest benefits of triphala is that it’s an antioxidant powerhouse. It contains numerous different antioxidants, including vitamin C, polyphenols, and flavonoids, that each have their own unique benefits.
When it comes to aging, the antioxidant power of the amla in triphala has shown the ability to protect against free radical damage. Free radicals are unstable molecules that can damage DNA, cells, and tissues when left unchecked. The type of damage they cause is linked to numerous age-related diseases (and chronic inflammation), which means that protecting your body from the effects of free radicals should be a top priority.
Antioxidants are able to offer this protection and reduce the risk of diseases like cancer, heart disease, diabetes, and neurodegenerative disorders. As a bonus, the powerful antioxidant known as vitamin C (found abundantly in triphala) is able to fight skin aging by stimulating collagen synthesis and protecting against photodamage. Yet, the benefits of Triphala don’t end there—they also help to combat inflammation, ease arthritis symptoms, and more.
Cardiac Dementia: How Your Heart Health Can Impact Your Brain
While dementia is commonly associated with brain-related issues, research has revealed a significant link between heart disease and cognitive impairment, called cardiac dementia. Coronary artery disease, heart failure, and atrial fibrillation are primary risk factors, either by reducing blood flow to the brain or causing heart-related inflammation. Here’s what you need to know about this important heart-brain connection. (More)
12 At-Home Remedies to Ease Stomach Pain
If you have an upset stomach from indigestion, you know how uncomfortable it can be. One way to help ease your symptoms is by drinking more water since your body needs fluids to help digest and absorb the foods you eat. It’s also important to avoid lying down after eating since it can cause acids from your stomach to back up and cause heartburn. Plus, here are more home remedies to keep stomach pain at bay. (More)
Are You Getting Enough Vitamin A (Or, Too Much)?
Vitamin A, which acts as an antioxidant, supports many functions in your body, including vision, cellular health, and your immunity. This important nutrient is often found in plant foods, including leafy greens, as well as orange and yellow fruits and vegetables. The recommended daily allowance of vitamin A for adults is 900 mcg for men and 70 mcg for women—yet it can be tricky to know if you’re getting enough or too much. (More)
While dementia is commonly associated with brain-related issues, research has revealed a significant link between heart disease and cognitive impairment, called cardiac dementia. Coronary artery disease, heart failure, and atrial fibrillation are primary risk factors, either by reducing blood flow to the brain or causing heart-related inflammation. Here’s what you need to know about this important heart-brain connection. (More)
12 At-Home Remedies to Ease Stomach Pain
If you have an upset stomach from indigestion, you know how uncomfortable it can be. One way to help ease your symptoms is by drinking more water since your body needs fluids to help digest and absorb the foods you eat. It’s also important to avoid lying down after eating since it can cause acids from your stomach to back up and cause heartburn. Plus, here are more home remedies to keep stomach pain at bay. (More)
Are You Getting Enough Vitamin A (Or, Too Much)?
Vitamin A, which acts as an antioxidant, supports many functions in your body, including vision, cellular health, and your immunity. This important nutrient is often found in plant foods, including leafy greens, as well as orange and yellow fruits and vegetables. The recommended daily allowance of vitamin A for adults is 900 mcg for men and 70 mcg for women—yet it can be tricky to know if you’re getting enough or too much. (More)
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A case study, well documented, of how hospital staff murdered a 19 year old patient who was doing well, in cold blood
A case study, well documented, of how hospital staff murdered a 19 year old patient who was doing well, in cold blood
I did not believe this story when I first heard about it from my friend Vera Sharav. But I have examined the evidence and it is true.
merylnass.substack.com
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| Saturated Science: New Study Challenges CO2 Climate Narrative |
| In a scientific bombshell that could reshape the climate debate, researchers have found evidence suggesting that Earth's atmosphere may already be saturated with CO2, potentially nullifying the warming effect of future emissions. |
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| Lancet Letter Unveils Staggering Death Toll in Gaza: A Global Humanitarian Crisis |
| The Lancet, one of the world's oldest and most respected medical journals, has published a letter that sheds light on the dire situation in Gaza, elevating the conflict to a matter of urgent global concern. The correspondence, authored by Rasha Khatib, Martin McKee, and Salim Yusuf, presents a sobering analysis of mortality data in the Gaza Strip since the outbreak of hostilities in October 2023. |
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| Nature's Remedy Validated: Saline Nasal Sprays in Cold & Flu Study |
| A groundbreaking study suggests that over-the-counter nasal sprays may offer a simple way to support the body during seasonal health challenges, potentially reducing the need for conventional treatments. |
| FEATURED VIDEO |
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| Beta Glucan and the Immune System |
| Beta-1, 3D Glucan is the smarter immune response. Glucan 300® modulates the immune system to provide support and balance. It is unlike other immune supplements that simply stimulate or change the immune response in unnatural ways. Over 50 years of research from prestigious universities around the world document the benefits of Beta 1,3D Glucan. Research proves that purity matters when it comes to biological activity. No other Beta glucan can match the effectiveness that has made Better Way Health's Glucan 300® the respected name in immune support. Better Way Health's Beta Glucan has been proven by Science & supported by University Research. Be sure to check out the Featured GreenMedInfo Offer below for more details. |
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| Saturated Science: New Study Challenges CO2 Climate Narrative |
| In a scientific bombshell that could reshape the climate debate, researchers have found evidence suggesting that Earth's atmosphere may already be saturated with CO2, potentially nullifying the warming effect of future emissions. |
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| Lancet Letter Unveils Staggering Death Toll in Gaza: A Global Humanitarian Crisis |
| The Lancet, one of the world's oldest and most respected medical journals, has published a letter that sheds light on the dire situation in Gaza, elevating the conflict to a matter of urgent global concern. The correspondence, authored by Rasha Khatib, Martin McKee, and Salim Yusuf, presents a sobering analysis of mortality data in the Gaza Strip since the outbreak of hostilities in October 2023. |
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| Nature's Remedy Validated: Saline Nasal Sprays in Cold & Flu Study |
| A groundbreaking study suggests that over-the-counter nasal sprays may offer a simple way to support the body during seasonal health challenges, potentially reducing the need for conventional treatments. |
| FEATURED VIDEO |
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| Beta Glucan and the Immune System |
| Beta-1, 3D Glucan is the smarter immune response. Glucan 300® modulates the immune system to provide support and balance. It is unlike other immune supplements that simply stimulate or change the immune response in unnatural ways. Over 50 years of research from prestigious universities around the world document the benefits of Beta 1,3D Glucan. Research proves that purity matters when it comes to biological activity. No other Beta glucan can match the effectiveness that has made Better Way Health's Glucan 300® the respected name in immune support. Better Way Health's Beta Glucan has been proven by Science & supported by University Research. Be sure to check out the Featured GreenMedInfo Offer below for more details. |
GreetingsJimi |
We are getting started soon with our free event, Qi: Your Radical Partner for Accelerated Healing and Growth. This online event is designed to help you understand how directing energy (Qi) guides you toward greater health, spiritual growth, and overall well-being. Here’s what you can look forward to: |
We begin soon, there’s still time to register here and join us: Qi: Your Radical Partner for Accelerated Healing and Growth In Joy of Light Master Mingtong Gu |
| This first piece about GMO pesticides demonstrates how corporations are willing to turn a blind eye to potentially massive health damage. As you can see below the story, we’ve been warning about this for a decade. Scientists sound the alarm over outdoor gene editing pesticides “...Sounding the alarm about this "Wild West" scenario is a new study by an international team of scientists. The study, based on computer predictive modeling, found that exposure to a CRISPR/Cas gene-editing pesticide could unintentionally alter the genes of a wide assortment of non-target organisms, with potentially serious or even fatal consequences. And leading the list of potential victims of unintended gene editing are humans.” (Read more here in this report originally shared by our friends at GM Watch.) We have been warning about the potential for certain GMOs to reprogram our own genes. For example:
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| USDA APHIS Seeks Public Comment on GMO Microorganisms On July 2, the US Department of Agriculture (USDA) Animal and Health Inspection Service (APHIS) published a Request for Information (RFI) seeking public comment on the improvement of regulatory processes governing genetically engineered microorganisms — referred to as “modified microbes.” This RFI presents an important opportunity for engagement by developers of modified microbes intended for agricultural or other uses.[1] Specifically, APHIS is soliciting comments “regarding pathways to commercialization, including needs, ideas, and concerns, regarding possible APHIS risk-based deregulation of modified microbes and other potential regulatory and non-regulatory pathways to commercialization.” Through this RFI, APHIS aims “to identify potential criteria and mechanisms for risk-based deregulation, develop a regulatory framework that could inform future rulemaking, and identify potential non-regulatory solutions.” The lack of clarity regarding regulation of modified microbes, and the absence of a clear pathway for deregulation and commercialization as is available to genetically engineered plants, has been the subject of significant stakeholder outreach. APHIS is therefore soliciting public comments through this RFI on six questions: (Find out more here on The National Law Review.) |
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 New GMO Alert: Synbio Chocolate“...More recently, we’ve seen chocolate that features ingredients produced through synbio, also erroneously called precision fermentation. Below is an overview of some of these brands and their chocolate products.” (Read more here from The Non-GMO Project’s post from earlier this year.) |
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Beware of These Nursing Home Red Flags
We’ve all heard horror stories about what can happen in nursing homes, from substandard care to outright abuse of the elderly. That’s why it is so important to do your homework when looking for the right facility for yourself or a loved one. It is critical to visit a nursing home to see, hear and observe the staff and residents firsthand.
According to U.S. News, one way to winnow the search is by using websites like Care Compare provided by Medicare. This handy tool gives information and ratings for nursing homes, rehabilitation centers and other facilities in your area. U.S. News also has a comprehensive list of 15,000 nursing homes to help you find the best care for your loved one. Check online reviews to see how others have rated the facility.
Special: These 3 Things Will Push You Into a Nursing Home
But a personal visit may be one of the best ways to evaluate if a nursing home is right for you. Pay attention to the following information about the facilities and watch out for these red flags:
We’ve all heard horror stories about what can happen in nursing homes, from substandard care to outright abuse of the elderly. That’s why it is so important to do your homework when looking for the right facility for yourself or a loved one. It is critical to visit a nursing home to see, hear and observe the staff and residents firsthand.
According to U.S. News, one way to winnow the search is by using websites like Care Compare provided by Medicare. This handy tool gives information and ratings for nursing homes, rehabilitation centers and other facilities in your area. U.S. News also has a comprehensive list of 15,000 nursing homes to help you find the best care for your loved one. Check online reviews to see how others have rated the facility.
Special: These 3 Things Will Push You Into a Nursing Home
But a personal visit may be one of the best ways to evaluate if a nursing home is right for you. Pay attention to the following information about the facilities and watch out for these red flags:
- Infections and death. The Centers for Disease Control and Prevention (CDC) in 2018 estimated that there were 1.3 million nursing home residents and up to 3 million infections every year in senior care facilities. Common infections include COVID-19, MRSA, pneumonia, urinary tract infections, norovirus, clostridium difficile (C. diff), and scabies. Dr. Gary Small, behavioral health physician-in-chief at Hackensack Meridian Health in New Jersey, suggests watching the staff in action when touring a nursing facility. “Do they wash their hands before and after handling a patient?” he asks. “If they don’t, this poses an infection risk, which is a big concern for older adults with weakened immune system.”
- Staff turnover. One of the signs to look for is how often there is a change of certified nursing aides in the facility. According to research, high nursing staff turnover is an important indicator of quality care, with rates often reaching 100% annually, meaning the nursing aide that’s attending to your loved one may be gone within a year. Check for nurse-to-patient ratios and whether nursing care is available at night. Consistent care is important to monitor decline in health.
- Social enrichment. When you visit a facility, learn about the activities that are offered to residents to encourage healthy socialization. According to the CDC, people who lack socialization are 50% more likely to develop dementia. Small adds that it is also important to have outdoor activities that improve the quality of life.
- Check for complaints to state agencies. State agencies that license and certify nursing homes inspect each facility annually. Ask to see a copy of that report to see if the home complies with federal or state standards. Be vigilant in your personal inspection to note if the residents appear to be well-cared for and don’t have any bruises or other signs of potential abuse. You can also ask to see copies of any complaint investigations.
- Bring along a copy of the Medicare Nursing Home Checklist. According to the National Institute on Aging filling out the checklist as you visit each facility will help clarify your choices. In addition, make sure that the facility has accessibility for people with disabilities, is clean and fresh-smelling, and appears to foster warm interaction between staff and residents. “Observe how the staff interact with each other and the residents,” says Small. “Talk with residents and staff members to get a sense of how they like or dislike the place.”
- Visit at mealtime. If there is a dining room, is it clean and attractive? Is the food appetizing and will the kitchen staff handle special meal requests? Don’t be afraid to request a taste test yourself!
- Find out about costs and contracts. Get detailed information about costs and which services are covered. Will Medicare, Medicaid or long-term insurance pay for any of these costs? See if the facility offers a financial assistance office to help you navigate the expenses.
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A case study, well documented, of how hospital staff murdered a 19 year old patient who was doing well, in cold blood
A case study, well documented, of how hospital staff murdered a 19 year old patient who was doing well, in cold blood
I did not believe this story when I first heard about it from my friend Vera Sharav. But I have examined the evidence and it is true.
I heard the story of Grace's hospital murder in a podcast just after it happened. I knew then that they were not only getting rid of the elderly under the myth of Covid, but also of people with any disability or mental challenge. I have my fingers crossed that this will be found to be more than error, more than medical malpractice, but exactly what it is. Murder.
New Jersey government readies mandatory genomic sequencing of all newborn baby blood:
mrctv.org
This has been in the works for at least three years, but I suspect already that the neonatal heel prick, whereby they take a blood sample, practiced for decades now and purported to be for medical screening of rare health conditions, has, in reality, been used to get a DNA sample into a data base.
NJ Gov't Readies Mandatory Genomic Sequencing of All Newborn Baby Blood
In April 2020, New Jersey Governor Phil Murphy faced criticism for dismissive comments about the constitutionality of his COVID-19 restrictions, underscoring concerns over government overreach. Recent revelations by the Institute for Justice (I.J.) and the ACLU highlight further rights...
This has been in the works for at least three years, but I suspect already that the neonatal heel prick, whereby they take a blood sample, practiced for decades now and purported to be for medical screening of rare health conditions, has, in reality, been used to get a DNA sample into a data base.
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| Philippines Investigates Spike in Deaths Following COVID-19 Vaccination Campaign |
| Government officials and lawmakers in the Philippines are conducting an investigation into a reported surge in deaths that coincided with the country's COVID-19 vaccination program, according to recent hearings in the nation's House of Representatives. The probe comes amid concerns about a dramatic increase in mortality rates following the rollout of mRNA vaccines beginning in early 2021. |
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| Remembering the Great Digital Book Burning Event of 2018: Snuffing Out Natural Medicine Globally |
| In August 2018, the digital world witnessed an event that would have far-reaching consequences for the field of natural health and the principle of informed choice in medical decision-making. Dubbed the "Great Digital Book Burning," this event marked a significant turning point in the accessibility of information on natural medicine. Google's core algorithm update, later known as the "Medic Update," disproportionately impacted health and medical websites, resulting in a global coverup of natural health information. |
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| Olive Oil: A Promising Natural Remedy for the "Suicide Disease" |
| Trigeminal neuralgia, often called the "suicide disease" due to its excruciating pain, may have met its match in an unlikely source: extra virgin olive oil (EVOO). A groundbreaking study published in Nutrition Research offers hope to those suffering from this debilitating condition, suggesting that a simple dietary intervention could provide significant relief. |
| FEATURED VIDEO |
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| 90% of People Have Parasites |
| In this clip from , “The Secret to Health,” Dr. Group explains the body toxins from microbes and parasites. Every person that was tested for cancer, was overgrown with candida, yeast, fungus, and mycoplasmas. The definition of a parasite is any harmful organism that lives off a host organism (bacteria, virus, fungus, etc.) They take your nutrients and go to the bathroom in your system. They excrete compounds that keep your body acidic. A body free of disease will be alkaline and a body prone to sickness and disease will be acidic. |
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Chronic inflammation is a widespread and truly critical problem linked to nearly every chronic disease.
The good news is that eating more of nature's most powerful anti-inflammation foods is a very powerful way to combat it.
And the reason I LOVE the recipe I'm sharing with you below ↓ is because it provides you a range of those super-anti-inflammation foods -- and it tastes great and is easy to make.
Now, right after the recipe below, Jim, be sure to grab your free copy of this new Anti-Inflammation Smoothie recipes guide.
This new recipe book provides you a total of 14 easy, delicious, and very effective anti-inflammation recipes in all!
Alright, then, to start here's my own...
Ultimate Anti-Inflammation Smoothie
And here's the beauty of this recipe...
It contains some of the world's most anti-inflammatory ingredients, it's tasty and easy, and it's versatile.
If you want to subtract any of the ingredients (because you don't like their taste, or you don't have them on hand)...
Or you want to add in other powerful anti-inflammatory foods, such as blueberries and raspberries or some chili peppers if you like some kick...
...Doing so works with this recipe!
NEXT UP, Jim...
Get your completely FREE copy of The Inflammation-Crushing Smoothie Recipe eBook right here
The good news is that eating more of nature's most powerful anti-inflammation foods is a very powerful way to combat it.
And the reason I LOVE the recipe I'm sharing with you below ↓ is because it provides you a range of those super-anti-inflammation foods -- and it tastes great and is easy to make.
Now, right after the recipe below, Jim, be sure to grab your free copy of this new Anti-Inflammation Smoothie recipes guide.
This new recipe book provides you a total of 14 easy, delicious, and very effective anti-inflammation recipes in all!
Alright, then, to start here's my own...
Ultimate Anti-Inflammation Smoothie
- 1 cup unsweetened plant-based milk (e.g., almond, oat, sesame)
- 1 cup fresh leafy greens (e.g., kale, baby spinach)
- 1 cup frozen pineapple
- 1 ripe banana, sliced (even tastier if frozen!)
- 1/2 teaspoon flax seeds
- 1/2 teaspoon hemp seeds
- 1/4 inch piece of fresh ginger (peeled and sliced)
- 1/4 inch piece of fresh turmeric (peeled and sliced)
- 1/4 teaspoon ground cinnamon (Ceylon cinnamon ideal)
And here's the beauty of this recipe...
It contains some of the world's most anti-inflammatory ingredients, it's tasty and easy, and it's versatile.
If you want to subtract any of the ingredients (because you don't like their taste, or you don't have them on hand)...
Or you want to add in other powerful anti-inflammatory foods, such as blueberries and raspberries or some chili peppers if you like some kick...
...Doing so works with this recipe!
NEXT UP, Jim...
Get your completely FREE copy of The Inflammation-Crushing Smoothie Recipe eBook right here
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Hey Jimi, Looking for a simple starter salad or side dish that's easy & fun to make? This Spicy Smashed Cucumbers Recipe is full of flavor and a hint of heat. The uneven nooks and crannies created by that force allow them to absorb dressing more readily, whereas smooth cuts create slick surfaces that let it roll right off. Paired with a touch of heat to contrast with the cooling effect of chilled cucumbers, it’s an ideal hot-and-cold salad or starter for any meal. Get the Spicy Smashed Cucumbers Recipe HERE Kim P.S. Have you heard about the new award-winning film that's rocking the world? Eating For Tomorrow is a powerful and brilliantly produced documentary that exposes the devastating environmental impact of our current food systems. With the planet teetering toward ecological collapse, the film calls for a global dietary shift and illuminates the path to a sustainable future for us all. Watch Eating for Tomorrow HERE. |
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Apples, often referred to as a “miracle food” and a “nutritional powerhouse,” are one of the most popular fruits globally. Packed with essential vitamins, minerals, and antioxidants, they offer incredible health benefits. The purpose of this post is not just to reiterate the old saying... | |
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TOXIC food preservative in many popular foods causes DNA damage and cancer
Preservative Linked To Increased Cancer Risk | NaturalHealth365
(NaturalHealth365) Most people remain uninformed about how a toxic preservative found in many popular foods and beverages can cause cancer.
www.naturalhealth365.com
Special oil: A natural wonder for health and beauty
Castor Oil: Secret Elixir For Health And Beauty | NaturalHealth365
(NaturalHealth365) Discover the surprising benefits of castor oil beyond its laxative properties. Learn how it can aid in health and beauty.
www.naturalhealth365.com
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Do you take vitamin C?
If you do, then there’s something you need to know about…
Most vitamin C supplements are filled with GMOs!
>> If you want GMO-free vitamin C, take this instead (use code NOGMO for an extra 15% off)!
Here’s the scoop:
Vitamin C is created through a natural fermentation process using a starch ingredient.
And most vitamin C manufacturers use corn.
While that may seem harmless, almost all corn grown today is genetically modified (GMO).
GMO corn produces proteins that are toxic to certain pests in order to increase crop yield.
There’s a lot of debate in the scientific community regarding GMOs' effect on humans.
But until the science is settled…
You may want to take control of your health.
After all, you don’t want to be taking something that could be potentially harming you more than it’s helping!
So, how can you tell if your vitamin C is derived from GMO corn?
Here’s the unfortunate part…
You can’t.
If you do, then there’s something you need to know about…
Most vitamin C supplements are filled with GMOs!
>> If you want GMO-free vitamin C, take this instead (use code NOGMO for an extra 15% off)!
Here’s the scoop:
Vitamin C is created through a natural fermentation process using a starch ingredient.
And most vitamin C manufacturers use corn.
While that may seem harmless, almost all corn grown today is genetically modified (GMO).
GMO corn produces proteins that are toxic to certain pests in order to increase crop yield.
There’s a lot of debate in the scientific community regarding GMOs' effect on humans.
But until the science is settled…
You may want to take control of your health.
After all, you don’t want to be taking something that could be potentially harming you more than it’s helping!
So, how can you tell if your vitamin C is derived from GMO corn?
Here’s the unfortunate part…
You can’t.
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Essential
High-Impact Workouts Strengthen Bones, Spare Knees
High-impact exercise strengthens bones by stimulating bone-forming cells called osteoblasts, which increases bone density and mineral content. Yet, many people—including those in menopause—avoid high-impact exercise due to concerns about osteoarthritis. Now a recent study in the Journal of Bone and Mineral Research shows that high-impact workouts can strengthen bones without harming the knees.
For this study, researchers recruited 42 women aged 55 to 70 who were at least 12 months post menopause. They had the women do progressive, unilateral, and high-impact hops on one leg (the exercise leg) and not on the other leg (the control leg). Then, they used DXA scans to measure the bone density of the neck, as well as MRI imaging to look at the articular cartilage of the knees for signs of osteoarthritis.
At the end of the six-month study, they found that femoral neck bone mass density increased by .81% in the exercise leg and decreased by .57% in the control leg. Plus, bone mineral content increased by .69% in the exercise and decreased by .75% in the control leg. Plus, imaging showed that there were no negative effects on knee cartilage. This study underscores the benefits of high-impact exercise to maintain bone strength.
Beyond Immune Support: Surprising Benefits of Elderberry
As you may know, elderberry is a popular remedy for colds and flu. That’s because elderberries contain about 87% of the recommended daily value of vitamin C, which means exceptional support for your overall health. Yet, elderberry also contains several powerful antioxidants, including anthocyanins, which have strong anti-inflammatory properties, and quercetin, which can calm inflammation and boost immunity.
Any food rich in antioxidants is good for your heart, but elderberry has some specific benefits for cardiovascular health. To start with, black elderberry extract has shown it may help to lower cholesterol levels. Other studies have found that elderberry extract may also lower blood pressure and potentially protect organs from damage due to high blood pressure. So far, research indicates that this ability comes from the presence of powerful polyphenols (antioxidants) in elderberries.
Lowering blood sugar is another potential heart-healthy benefit of elderberries. Type 2 diabetes and high blood sugar put stress on your blood vessels and raise your risk of developing heart disease. Research indicates that elderberry may have an insulin-like effect on the body, stimulating insulin secretion and improving overall blood sugar levels. Plus, here are important benefits of elderberry, including why it’s beneficial for your skin.
High-Impact Workouts Strengthen Bones, Spare Knees
High-impact exercise strengthens bones by stimulating bone-forming cells called osteoblasts, which increases bone density and mineral content. Yet, many people—including those in menopause—avoid high-impact exercise due to concerns about osteoarthritis. Now a recent study in the Journal of Bone and Mineral Research shows that high-impact workouts can strengthen bones without harming the knees.
For this study, researchers recruited 42 women aged 55 to 70 who were at least 12 months post menopause. They had the women do progressive, unilateral, and high-impact hops on one leg (the exercise leg) and not on the other leg (the control leg). Then, they used DXA scans to measure the bone density of the neck, as well as MRI imaging to look at the articular cartilage of the knees for signs of osteoarthritis.
At the end of the six-month study, they found that femoral neck bone mass density increased by .81% in the exercise leg and decreased by .57% in the control leg. Plus, bone mineral content increased by .69% in the exercise and decreased by .75% in the control leg. Plus, imaging showed that there were no negative effects on knee cartilage. This study underscores the benefits of high-impact exercise to maintain bone strength.
Beyond Immune Support: Surprising Benefits of Elderberry
As you may know, elderberry is a popular remedy for colds and flu. That’s because elderberries contain about 87% of the recommended daily value of vitamin C, which means exceptional support for your overall health. Yet, elderberry also contains several powerful antioxidants, including anthocyanins, which have strong anti-inflammatory properties, and quercetin, which can calm inflammation and boost immunity.
Any food rich in antioxidants is good for your heart, but elderberry has some specific benefits for cardiovascular health. To start with, black elderberry extract has shown it may help to lower cholesterol levels. Other studies have found that elderberry extract may also lower blood pressure and potentially protect organs from damage due to high blood pressure. So far, research indicates that this ability comes from the presence of powerful polyphenols (antioxidants) in elderberries.
Lowering blood sugar is another potential heart-healthy benefit of elderberries. Type 2 diabetes and high blood sugar put stress on your blood vessels and raise your risk of developing heart disease. Research indicates that elderberry may have an insulin-like effect on the body, stimulating insulin secretion and improving overall blood sugar levels. Plus, here are important benefits of elderberry, including why it’s beneficial for your skin.